Waking up already overwhelmed and feeling behind before the day even starts is a fast track to stress, burnout, and sky-high cortisol. But what if you could start your day feeling calm, focused, and in control—without a complicated morning routine? In this episode, Jess & Melissa share how to be a butler for your future self—a simple way to reduce morning stress, balance cortisol, and boost productivity and energy levels before your day even begins. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official (https://bit.ly/49CVhvV) Follow us on IG: @luminu_offical (https://bit.ly/3uUWgbA) Follow us on TikTok: @luminu_official (https://bit.ly/3TkPMvT)

Waking up exhausted, wired-but-tired, and struggling with brain fog? Chronic stress and high cortisol could be the reason. In this episode, Jess & Melissa explain how stress affects your metabolism, energy, sleep, and focus—and why your morning routine (yes, even your breakfast) could be making it worse. Plus, they're sharing five simple, science-backed strategies to lower cortisol, reduce anxiety, and boost energy so you can finally feel like yourself again. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official (https://bit.ly/49CVhvV) Follow us on IG: @luminu_offical (https://bit.ly/3uUWgbA) Follow us on TikTok: @luminu_official (https://bit.ly/3TkPMvT)

Is your workout helping you lower stress—or making it worse? In this episode, Jess & Melissa break down the connection between cortisol, stress, and exercise, why your stress hormone spikes during workouts, and what that means for your body. If you’re chronically stressed, exhausted, or struggling to recover, they’ll cover the best and worst workouts for cortisol balance and recovery strategies to prevent burnout. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official (https://bit.ly/49CVhvV) Follow us on IG: @luminu_offical (https://bit.ly/3uUWgbA) Follow us on TikTok: @luminu_official (https://bit.ly/3TkPMvT)

Struggling with procrastination and feeling stuck? In this episode, Jess & Melissa uncover the hidden link between chronic stress, high cortisol levels, and why your brain avoids action—even on the simplest tasks. Discover the real reason behind your procrastination, what’s draining your motivation, and how a simple 2-minute technique can help you get unstuck. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official (https://bit.ly/49CVhvV) Follow us on IG: @luminu_offical (https://bit.ly/3uUWgbA) Follow us on TikTok: @luminu_official (https://bit.ly/3TkPMvT)

Jess & Melissa share simple, actionable tips to create a morning routine that feels calm, productive, and stress-free. From blocking out the noise to making small shifts, they share their one-week experiment that can transform your mornings and set the tone for a better day. If you've been searching for ways to feel more in control, this episode is a must-listen! CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official (https://bit.ly/49CVhvV) Follow us on IG: @luminu_offical (https://bit.ly/3uUWgbA) Follow us on TikTok: @luminu_official (https://bit.ly/3TkPMvT)

Are you stuck in a cycle of procrastination that feels impossible to break? In this episode, Jess & Melissa uncover the one mistake that can start the spiral of putting things off and how it keeps you from reaching your goals. They’ll share how to avoid this common trap, what to do instead, and the key to stopping procrastination in its tracks. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official (https://bit.ly/49CVhvV) Follow us on IG: @luminu_offical (https://bit.ly/3uUWgbA) Follow us on TikTok: @luminu_official (https://bit.ly/3TkPMvT)

Jess & Melissa share 5 powerful steps to make 2025 your healthiest year yet. They dive into why most New Year’s resolutions fail and how to set yourself up for success with sustainable behavior changes. From avoiding the all-or-nothing mindset to creating an environment that supports your goals, these tips will help you build lasting habits. Learn how to ditch the overwhelm, focus on small daily actions, and finally stick with the changes that will transform your health and wellness! CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official (https://bit.ly/49CVhvV) Follow us on IG: @luminu_offical (https://bit.ly/3uUWgbA) Follow us on TikTok: @luminu_official (https://bit.ly/3TkPMvT)

Jess & Melissa take you through a step-by-step wellness audit to reflect on your 2024 wins, setbacks, and energy-draining habits. Learn how to identify what worked, address what didn’t, and realign your priorities for your health, fitness, and personal growth in the new year. Whether you’re focused on weight loss, stress management, or self-improvement, this episode is packed with actionable tips to help you build a plan for success in 2025. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official (https://bit.ly/49CVhvV) Follow us on IG: @luminu_offical (https://bit.ly/3uUWgbA) Follow us on TikTok: @luminu_official (https://bit.ly/3TkPMvT)

Jess & Melissa reveal the final results of their 120-day fat loss journey. Did they achieve their weight loss and fitness goals? How did they navigate setbacks, and what surprising lessons did they learn? Tune in for their honest reflections, practical fat loss strategies, and insights on maintaining a healthy lifestyle for long-term success. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official (https://bit.ly/49CVhvV) Follow us on IG: @luminu_offical (https://bit.ly/3uUWgbA) Follow us on TikTok: @luminu_official (https://bit.ly/3TkPMvT)

Struggling to stay on track with your weight loss goals during the holidays? In this episode, Jess & Melissa share their proven strategy for enjoying holiday parties, family dinners, and festive treats without guilt or gaining weight. Learn how to plan ahead, prioritize key events, and keep your daily habits in check so you can enjoy the holidays without derailing your progress. This is the year you can finally enjoy the holidays with confidence and balance. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official (https://bit.ly/49CVhvV) Follow us on IG: @luminu_offical (https://bit.ly/3uUWgbA) Follow us on TikTok: @luminu_official (https://bit.ly/3TkPMvT)