In this QnA I answer some awesome questions that center around Building STRONGER & TOUGHER Athletes + Strength Coach Career Regrets.

This is a passionate and intense episode!

http://Instagram.com/zevenesh

Resources Mentioned in this episode:

http://zacheven-esh.com/online-training-coaching/

50% off first month code: gladiator

http://UndergroundStrengthCoach.com

Bonus QnA; Staying Passionate, Wrestling Strength Training & Distance Running Strength Tips.

Also covered in this episode are the podcasts I am listening to, training the mind to train harder and break records, strength training for runners and more.

http://zacheven-esh.com/start-here

I crushed another Instagram QnA that had a wide array of topics.

I do these QnA episodes in spurts, when time allows and the mood hits. I love answering your questions and I know that when I was in my 20s, I always had a TON of questions to ask others in who I was interested in learning from.

You can see the Video version plus a tour of my office library here:

http://zacheven-esh.com/qna-art-discipline-nutrition-books-technology-gut-instincts/

Ep. 130 | QnA: Strength Coach & Gym Business Success Strategies.

This episode was awesome as I collected questions from the group of Certified Underground Strength Coaches.

The questions bounced back and forth between the business of training and the relentless pursuit of excellence in the training itself.

AN IRON WILL & Why We Must Fight Comfort.

The STRONG Life must transcend the gym walls.

The STRONG Life is about living for the Relentless Pursuit of Excellence.

Let no one stand in your way, instead, keep working hard AND smart, train your body AND mind.

Good things will come!

Strength & Conditioning for Athletes, how to train athletes from middle school to college and much more.

STRONG Life Podcast with Zach Even - Esh | Ep 127

STRONG Life Episode 126 with Jim Steel.

In this episode, we kick things off with some throwback stories from the 70s, 80s and 90s.

In this Bonus episode of The STRONG Life Podcast, we pull the audio from a clinic I gave at The Rutgers Wrestling Team Camp, with about 400 wrestlers and 20 or so Coaches in attendance.

During this 45 minute presentation, I dig into the TRUTH About Wrestling Strength & Conditioning.

- What it takes mentally to succeed as a wrestler.

- What physical traits wrestlers need to win more.

- What calisthenics should high school wrestlers be GREAT at and how many reps should they be doing

- Simple Nutrition for high school wrestlers

- Why "training" is much more than the "workout"

- Training stories from Coach Reeve

- Convenience and Excellence and how this relates to being a Champion

- Talking about it vs BEING about it

- Hard Work vs Talent

- Lifting In Season vs Off Season

- Some of my favorite Strength Exercises for In Season

- Plyometrics and speed work during warm ups

- Sample In Season Workouts for Wrestlers with time constraints

- My list of Top Wrestling Exercises

- Training According to the personality traits of each wrestler

- How to eat the day of a match

- Lifestyle for wrestlers vs the supplements, fads and gimmicks

Make sure you subscribe to my youtube and instagram channels to see how our wrestlers and athletes train.

Also, our wrestling strength program is at http://WorkoutsThatWIN.com as well as various books on my Amazon page.

Here are resources for you to learn more:

http://www.youtube.com/user/zevenesh

https://www.instagram.com/zevenesh/

https://www.instagram.com/undergroundstrengthgym/

https://amazon.com/author/zach

http://UndergroundStrengthCoach.com 

Thanks for listening!

Live The Code 365,

Zach

http://UndergroundStrengthCoach.com