Elite climber Anna Hazelnutt shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game

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Bonus Eps and Full Videos (FREE TRIAL!):

patreon.com/thestruggleclimbingshow

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CHAPTERS:

• Struggle: 0:09:39

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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

• Petzl: The best and most reliable helmets, harnesses, draws, and gear that'll help you to Access the Inaccessible. Find Petzl at your local gear shop, and learn more at Petzl.com

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

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Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

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The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

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This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

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The struggle makes us stronger! I hope your training and climbing are going great. 

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

This is the first of two Pro Clinics on Movement with Nate Drolet. In this episode Nate covers:

• New client consultation with Ryan

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This full Pro Clinic episode is brought to you at zero cost thanks to Patrons and Subscribers of the show. To see the video analysis, and score instant access to the entire catalogue of pro clinics (for FREE with a 7-day trial) head to:

patreon.com/thestruggleclimbingshow

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Follow along on Instagram @thestruggleclimbingshow and @natedrolet, and check out Nate's YouTube

Book a session with Nate by hitting him up on IG or emailing him at [email protected]

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This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

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The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show!

Elite climber Ben Mayforth shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game

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Bonus Eps and Full Videos (FREE TRIAL!):

patreon.com/thestruggleclimbingshow

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CHAPTERS:

• Struggle: 0:06:52

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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE:

• MAXIM: The best ropes in the game! Ultra-light, ultra-reliable, and ultra-durable. Check out the Airliner (my favorite) and all their ropes at your local gear shop and on the MAXIM site. 

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

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Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

Coach Lauren Abernathy of Good Spray Climbing joins to discuss:

• Using momentum to save energy

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Become a Patron for 40+ Hours of Bonus Content:

patreon.com/thestruggleclimbingshow

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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE:

• PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.

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Here's Lauren's FREE movement course: www.goodsprayclimbing.com/fast-track

Here's the 'hips first' drill Lauren talked about: https://youtu.be/6Z-j_sQQq6U

Book coaching with Lauren, sign up for her newsletter, and learn more about Good Spray at www.goodsprayclimbing.com

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Elite climber Stefano Ghisolfi shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game

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Bonus Eps and Full Videos (FREE TRIAL!):

patreon.com/thestruggleclimbingshow

-

CHAPTERS:

• Struggle: 0:07:18

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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE:

• COROS: Track your workouts, HR, HRV, Sleep, Recovery, and Climbs with the best wearable tech for serious climbers. Use code STRUGGLE at COROS.com to score a free watch band with the purchase of a COROS Apex 2 Pro.

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

-

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

In this Pro Clinic, Emily explores:

• Parenthood as one big expedition

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Score instant access to the full episode (for FREE with a 7-day trial):

patreon.com/thestruggleclimbingshow

-

This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

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The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all. 

Elite climber Natalia Grossman shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game

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Bonus Eps and Full Videos (FREE TRIAL!):

patreon.com/thestruggleclimbingshow

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CHAPTERS:

• Struggle: 0:06:37

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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE:

• PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

-

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

Coach Ollie Torr of Lattice Training joins to discuss:

• How to adjust training when fighting a cold

patreon.com/thestruggleclimbingshow

Elite climber Adam Ondra shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game

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Adam has 18 World Cup Gold medals,, is one of the best boulderers in the world with four V16 or 8C+ and 17 8C or V15 to his name. On sport, Adam has flashed up to 9a+ or 5.15a with Super Crackinette, he was the first to redpoint 5.15c or 9b+ with Change in Flatanger, and then again with the first ascent of La Dura Dura in Oliana, and he was the first to establish the hardest grade in the world at this time with Silence in Flatanger, 9c, or 5.15d… a 4 year project that has yet to see a repeat. Adam has sent more than 200 routes that are 9a or harder. One can pick up a lot of knowledge through that level of experience… and lucky for us, he’s ready to drop that knowledge on us here today. 

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Become a Patron for 40+ Hours of Bonus Content:

patreon.com/thestruggleclimbingshow

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CHAPTERS:

• Struggle: 0:11:18

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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE:

• PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

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Follow along on Instagram @adam.ondra and @thestruggleclimbingshow

Check out Adam's new lead-climbing course with Altitude Climbing

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The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

This conversation has the power to not only change your climbing, but to change your life. In this Pro Clinic, Hazel explores:

• Fear of falling

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Score instant access to the full episode (for FREE with a 7-day trial):

patreon.com/thestruggleclimbingshow

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Follow along on Instagram @thestruggleclimbingshow @hazel_findlay and @strongmind.climbing

Learn more about Hazel's Strong Mind courses at www.strongmindclimbing.com

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This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show!