The Suga

The Suga

By Tika Sumpter, Thai RandolphParentingKids & Family
Download on the App Store

The Suga episodes

  • Listen Now: Being Trans

    We’re dropping something special in your feed this week- we’re reexploring BEING Trans. BEING Trans was the first series of its type when it premiered in 2022- it’s reality TV for your ears. No scripts, no interviews, just real life as it happens. The show follows four trans people as they go about their lives in Los Angeles. You’ll be there for the highs and the lows, the messy, complicated, beautiful moments that make us who we are.

    Trans people don’t often get to tell their own stories, in their own voices, on their own terms. That’s why this show is so important. They’re not here to explain themselves or justify who they are. They’re just letting you in—to listen, to experience, to understand.

    We’re about to play you an episode from BEING Trans, featuring Chloe, a trans woman who recently transitioned and is very inexperienced with dating, so much so that she's not even sure about her sexuality but is hoping to change all of that in LA. This is BEING Trans. To hear the full series, search for BEING Trans where you are listening right now, or head to https://lemonadamedia.com/show/being

    See omnystudio.com/listener for privacy information.

    49 min
  • Introducing: When It Clicked

    What’s it like to spend years in a state penitentiary and then make it big in Hollywood? What makes a death row warden become a leading voice in prison reform? How does a conservative Christian in the deep South decide we can’t incarcerate our way out of a drug crisis? For all of these people, they had a moment when their thinking about justice and safety changed. In this series, host Ana Zamora – founder of The Just Trust – sits down with business leaders, advocates, actors, artists, and unexpected changemakers to learn about when it all clicked for them, and what they’re doing about it. 

    You’re about to hear an episode from When It Clicked, focusing on the transformative power of art within the justice system. For Clarence Maclin, the answer unfolded during his incarceration at Sing Sing Correctional Facility. Through a program called Rehabilitation Through the Arts, he used theater as a way to process trauma onstage and off. Now starring in the A24 film "Sing Sing", Clarence tells us what it was like acting out his own story on the big screen. Plus, how a more compassionate justice system doesn’t just transform the lives of incarcerated people – it strengthens society when they return as productive, creative and empowered community members.

    To hear more of When It Clicked, head to https://lemonada.lnk.to/WhenItClickedfd

    See omnystudio.com/listener for privacy information.

    31 min
  • Listen Now: Happier with Gretchen Rubin

    We are thrilled to introduce Happier with Gretchen Rubin! Each week, join #1 bestselling author Gretchen Rubin (The Happiness Project and Better Than Before) as she teams up with her sister, Elizabeth Craft, a celebrated TV writer and producer. Together, they offer practical advice, relatable stories, and actionable strategies to help you build a happier, more fulfilling life. 

    Check out this special mini-episode for a sneak peek at what’s to come, and head to https://lemonada.lnk.to/happierfd to hear more! 

    See omnystudio.com/listener for privacy information.

    11 min
  • Listen Now: Fail Better with David Duchovny

    On Fail Better, David Duchovny, who has experienced both low and high profile failures throughout his life, explores the vast world of failure - how it holds us back, propels us forward, and ultimately shapes our lives. Each week, he will chat with guests like Ben Stiller, Bette Midler, and more about how our perceived failures have actually been our biggest catalysts for growth, revelation, and even healing. Through these conversations, he hopes listeners can learn how to embrace the opportunity of failure and fail better together.


    In this episode, David chats with Gillian Anderson, the Dana Scully to his Fox Mulder. The two X Files co-stars got a chance to open up about the ways they might have failed one another during that wild ride, and examine the ways they’ve grown since. 
    If you want to hear more episodes, search for Fail Better wherever you get your podcasts or https://lemonada.lnk.to/failbetterfd 

    See omnystudio.com/listener for privacy information.

    1 hr 4 min
  • Introducing: Legacy Talk with Lena Waithe

    We’re thrilled to introduce you to Legacy Talk with Lena Waithe. Hosted by Emmy-winning writer, actor and producer, Lena Waithe, Legacy Talk is a series of conversations celebrating the brilliance and artistry of some of the most iconic Black women in entertainment. Join Lena as she sits down with powerhouses like Jada Pinkett Smith, Debbie Allen, and more, as they explore how these legends shaped the industry and inspired a generation. They’ll dive into their creative process, how they prepared for their roles, and the legacy they continue to build. 

    Here’s a sneak peek into the first episode, where Lena chats with acclaimed actress and singer Sheryl Lee Ralph about her groundbreaking role on Dreamgirls and the journey that led her to Broadway. Informative, inspiring and unforgettable– lock into your legacy with Legacy Talk. 

    Listen to the full episode wherever you get your podcasts or head to https://lemonada.lnk.to/LegacyTalkWithLenaWaithefd

    See omnystudio.com/listener for privacy information.

    7 min
  • Introducing: My So-Called Midlife with Reshma Saujani

    We’re excited to introduce My So-Called Midlife, a new podcast by Reshma Saujani and Lemonada Media. “Is this it?” That’s the question our host Reshma Saujani asks herself daily. She’s the founder of two successful nonprofits, she’s married to a great guy, and she’s raising two beautiful children. She’s gotten everything she’s ever wanted, so why does she feel so unsatisfied? Is this a woman’s version of a midlife crisis? 

    She’s determined to figure it out, and with the strength of her group chat behind her, she’s calling in reinforcements. From conversations with Supreme Court Justice Ketanji Brown Jackson, Emily Oster, Cheryl Strayed, and more, Reshma’s going to help us all figure out how we stop trying to just get through this time of life… and actually start living it.

    Here’s a sneak peek of episode one of My So-Called Midlife. Listen as Reshma chats with Julia Louis-Dreyfus about why her 50s have been the best decade of her life. My So-Called Midlife with Reshma Saujani– listen to the full episode wherever you get your podcasts or head to https://lemonada.lnk.to/mysocalledmidlifefd

    See omnystudio.com/listener for privacy information.

    11 min
  • Listen Now: Wiser Than Me is Back!

    We’re so excited to let you know that Wiser Than Me with Julia Louis-Dreyfus - is BACK for a third season – with even more wisdom from some legendary older women! Each week, you’ll hear Julia have insightful, funny, and important conversations with these ladies who have so much to teach us about living unapologetically and focusing on the stuff that really matters. This season is yet again chock-full of marvelous guests, and, as always, every episode ends with a conversation between Julia and her 90-year-old mom Judy. 

    You’re about to hear an extended clip of the first episode of season 3 of the show, featuring the remarkable scientist and researcher, Doctor Jane Goodall. After you listen, search for Wiser Than Me in your podcast app to hear the rest of the episode or head to https://lemonada.lnk.to/wiserthanmefd.

    See omnystudio.com/listener for privacy information.

    24 min
  • Introducing: Mind Your Own with Lupita Nyong’o

    We’re excited to tell you about a brand new storytelling show – hosted and produced by the amazing Lupita Nyong’o – that we are just loving. It’s called Mind Your Own, and it’s about navigating what it means to belong, all from the African perspective. 

    Lupita Nyong’o knows what home feels like. But where exactly is it? In Mexico, where she was born? Kenya, where she grew up? Or the States, where she’s spent the past 20 years? Like Lupita, millions of Africans are spread out across the globe following family, searching for love, building futures and creating stories. It's these stories – wild and messy, intimate and joyous – that she wants to hear.

    Here’s a sneak peek of Mind Your Own episode 1. It’s about what it’s like to try to find your voice. You’ll hear a story from Lupita, and then you’ll meet a Ghanaian who rediscovered his voice after losing it. Mind Your Own – listen to the full episode wherever you get your podcasts or head to https://lemonada.lnk.to/mindyourownfd.

    See omnystudio.com/listener for privacy information.

    19 min
  • Listen Now: Podcrushed featuring Ariana Grande

    We’re excited to drop in your feed today a special episode of Podcrushed featuring the prolific, amazingly talented, and incredibly sweet Ariana Grande. In this first part of a two-part conversation with the pop icon, the crew has a wide-ranging conversation on childhood, Ariana's Broadway origins, and getting to act alongside her best friends.

    Podcrushed is the podcast where hosts Penn Badgley, Nava Kavelin, and Sophie Ansari bring you stories and conversations about middle school - from childhood crushes, to battles with body hair, to schoolyard scuffles. The results are sometimes awkward, sometimes heartwarming, and always relatable.

    For more on Ariana Grande’s music, Eternal Sunshine, BTS tidbits on The Boy is Mine music video, and Wicked, listen to part 2 on the Podcrushed feed here: https://lemonada.lnk.to/Wp2OXBfd

    See omnystudio.com/listener for privacy information.

    1 hr 4 min
  • Listen Now: Pop Culture Debate Club with Aminatou Sow

    We’re excited to drop in your feed today to tell you about a new series from Lemonada Media and the BBC: Pop Culture Debate Club with Aminatou Sow. Being a pop culture fan naturally comes with a lot of opinions. You’ve got your favorites and you’re ready to defend your picks at a moment’s notice. That’s what Pop Culture Debate Club is all about. Each week, two notable mega-fans square off, ready to convince host Aminatou Sow that their opinion on TV, movies, and music is the only one that matters. And then Aminatou picks a winner. But we’re all friends, so even though someone wins, no one loses.

    You’re about to hear a preview of the first episode of Pop Culture Debate Club, where Aminatou Sow must pick between actor Carl Tart’s choice of the original Space Jam and TV writer Lamar Woods’s selection of D2: The Mighty Ducks for the best sports film of all time. 

    To hear more of Pop Culture Debate Club, head to: https://lemonada.lnk.to/7JiEmtfd

    See omnystudio.com/listener for privacy information.

    8 min

About The Suga

From the publisher's feed

Welcome to The Suga, a brown mama's guide to the sweet life with hosts Tika Sumpter and Thai Randolph. Each week, listeners can laugh, learn, love AND (instead of spilling the tea) share THE SUGA by…

More shows like The Suga

Myleik Teele's Podcast by Myleik Teele

Myleik Teele's Podcast

2,187 Listeners

Brown Ambition by iHeartPodcasts

Brown Ambition

2,534 Listeners

Therapy for Black Girls by iHeartPodcasts and Joy Harden Bradford, Ph.D.

Therapy for Black Girls

5,678 Listeners

Woman Evolve with Sarah Jakes Roberts by Woman Evolve | Daylight Media

Woman Evolve with Sarah Jakes Roberts

6,956 Listeners

Good Moms Bad Choices by The Black Effect Podcast Network and iHeartPodcasts

Good Moms Bad Choices

2,126 Listeners

She's So Lucky by She's So Lucky

She's So Lucky

2,715 Listeners

Black Girls Heal by Shena Lashey

Black Girls Heal

1,731 Listeners

Ellis Ever After by iHeartPodcasts

Ellis Ever After

16,321 Listeners

Brown Girl Self-Care by Brown Girl Self-Care

Brown Girl Self-Care

1,265 Listeners

As Me with Sinéad by Lemonada Media

As Me with Sinéad

319 Listeners

Dear Future Wifey by Laterras R. Whitfield

Dear Future Wifey

2,124 Listeners

PANTS with Kate and Leisha by Lemonada

PANTS with Kate and Leisha

5,112 Listeners

Unwaxed with Sophia & Sistine Stallone by Sophia and Sistine Stallone

Unwaxed with Sophia & Sistine Stallone

747 Listeners

Still My Baby by Lemonada Media & Campaign Zero

Still My Baby

596 Listeners

Add to Cart with Kulap Vilaysack & SuChin Pak by Kulap Vilaysack & SuChin Pak

Add to Cart with Kulap Vilaysack & SuChin Pak

1,138 Listeners

The Deep Dive with Jessica St. Clair and June Diane Raphael by Jessica St. Clair & June Diane Raphael

The Deep Dive with Jessica St. Clair and June Diane Raphael

3,478 Listeners

I'm Sorry by Lemonada Media

I'm Sorry

387 Listeners

Good Things from Lemonada by Lemonada Media

Good Things from Lemonada

243 Listeners

Affirmations for Black Girls by Tyra The Creative

Affirmations for Black Girls

1,199 Listeners

After 1954 by Lemonada Media

After 1954

88 Listeners

The Mama's Den by Black Love Podcast Network

The Mama's Den

646 Listeners

Burnout with Connor Franta by Lemonada Media

Burnout with Connor Franta

118 Listeners

Angie Martinez IRL by iHeartPodcasts and The Volume

Angie Martinez IRL

1,032 Listeners

The Letter by KSL Podcasts

The Letter

1,889 Listeners

Blind Plea by Lemonada Media

Blind Plea

1,185 Listeners

Keep it Positive, Sweetie by The Black Effect Podcast Network and iHeartPodcasts

Keep it Positive, Sweetie

2,284 Listeners

Boneheads with Emily Deschanel and Carla Gallo by Lemonada Media

Boneheads with Emily Deschanel and Carla Gallo

611 Listeners

The Dough by Lemonada Media

The Dough

87 Listeners

Let's Try This Again with B. Simone by Dear Media

Let's Try This Again with B. Simone

1,086 Listeners

Hasan Minhaj Doesn't Know by 186k Films

Hasan Minhaj Doesn't Know

454 Listeners

The Inspiring Women Leadership Lab by Lemonada Media

The Inspiring Women Leadership Lab

46 Listeners

My So-Called Midlife with Reshma Saujani by Lemonada Media

My So-Called Midlife with Reshma Saujani

143 Listeners

Legacy Talk with Lena Waithe by Hillman Grad & Lemonada Media

Legacy Talk with Lena Waithe

76 Listeners

Your Next Listen by Lemonada Media and Simon & Schuster Audio

Your Next Listen

23 Listeners