The Suga

The Suga

By Tika Sumpter, Thai RandolphParentingKids & Family
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The Suga episodes

  • Listen Now: The Defenders

    We are dropping in your feed to share Lemonada Media's newest series, The Defenders. On Friday, June 24, 2022, the U.S. Supreme Court overturned Roe v. Wade. Since then, it's been a barrage of bad news and bleak headlines. But for every restriction, there are many more acts of resistance, and a growing network of activists, clinic workers, faith leaders, and everyday people working to expand access to care.This is the story of the fight for freedom in a post-Roe America, co-hosted by Samantha Bee and Gloria Riviera. 

    Episode One of The Defenders features Brittany, Back in 2022, shortly after the fall of Roe, Brittany felt trapped. She was pregnant and stuck in an abusive relationship, totally cut off from her support system. She didn’t see a way out - until she happened to hear a radio story about the Midwest Access Coalition, an abortion fund helping people travel across state lines. We follow Brittany’s harrowing journey as she travels hundreds of miles, with the help of a group of volunteer pilots from Elevated Access. 

    To hear more of The Defenders, head to : https://lemonada.lnk.to/DTc0Crfd

    See omnystudio.com/listener for privacy information.

    45 min
  • Introducing Hard Feelings with Jennette McCurdy

    We’re dropping in your feed today to bring you the first episode of our newest Lemonada podcast, Hard Feelings with Jennette McCurdy. If you like what you hear, there’s another episode out now and waiting for you in the feed! Don’t forget to like and subscribe. 

    See omnystudio.com/listener for privacy information.

    21 min
  • Check Out: The Dough

    We’re dropping in your feed today to introduce you to the newest show from Lemonada Media that we think you’ll like: The Dough. The Dough is an eye-opening new 10-episode podcast series about the financial trapdoors any of us could fall into. From messy divorces to wellness products that are too good to be true, join host X Mayo (The Blackening, The Daily Show, Swarm) as she explores the financial flops and money myths that stand in the way of financial freedom. On this show, cash is queen, and we hardly know her, but we're determined to be her friend.

    In this episode, you’ll hear about weddings! Aka, one of the happiest days of your life…until you realize you’ll be paying off the bills for years to come. Host X Mayo brings us back to her New York roots, when she had a coveted job at reBar, a wedding venue in Brooklyn that was actually affordable. But turns out, the small price tag came with a big risk. We hear from one woman who lost thousands and then talk to a thrifty bride for tips to hear how she managed to throw a wedding in NYC for less than $5K. 

    This series was created in partnership with Flourish Ventures, an early-stage global investment firm backing mission-driven entrepreneurs and industry influencers working toward a fair finance system for all. 

    SHOW NOTES

    Please note, The Dough contains mature themes and may not be appropriate for all listeners. 

    This series was created in partnership with Flourish Ventures, an early-stage global investment firm backing mission-driven entrepreneurs and industry influencers working toward a fair finance system for all. Learn more at flourishventures.com.

    Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. 

    Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium. 

    Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors

    To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.

    .







    See omnystudio.com/listener for privacy information.

    42 min
  • Listen Now: I Need To Ask You Something

    We are dropping in your feed to share Lemonada Media's newest series, “I Need To Ask You Something." This unique 10-part series bridges the gap between the things we need to say and the words we’re afraid to hear. Each week, trauma therapist Dr. Monica Band sits down with a young person and their parent, friend or partner to help them create a blueprint for building stronger relationships while healing out loud. Created in partnership with The Jed Foundation.

    In the series premiere, you'll hear from Jessica. Her parents divorced when she was 18, but the years leading up to it were filled with “contagious unhappiness”. Now she sits down with her father to ask: why did you wait so long, and how do we heal from here?

    To hear more episodes of I Need To Ask You Something, head to https://link.chtbl.com/INTAYS





    See omnystudio.com/listener for privacy information.

    47 min
  • Listen to This: Choice Words with Samantha Bee

    Apple Books has teamed up with Lemonada Media for an audiobook club. The June pick is Honey, Baby, Mine: A Mother and Daughter Talk Life, Death, Love (and Banana Pudding) by actress and activist Laura Dern, and her mother, legendary actress Diane Ladd. For more details, visit http://apple.co/lemonadabookclub. 

    When Laura Dern found out that her mother, Diane Ladd, had scarring on her lungs, the doctor told her to be gentle with her mom because she’d be dead in 6 months. Laura chose to challenge that diagnosis by taking her mother on regular walks to expand her lung capacity. Not only did it work, but it turned into a new book co-written by the two award-winning actresses. Sam asks the mother-daughter duo how those walks saved Diane’s life and what family stories and secrets were uncovered during those strolls.

    Follow Laura Dern @LauraDern on Twitter and Instagram. Follow Diane Ladd @Diane_Ladd on Twitter and @rosedianeladd on Instagram.

     

    See omnystudio.com/listener for privacy information.

    42 min
  • Listen Now: Blind Plea

    We’re dropping in your feed today to let you know about a gripping new series from Lemonada Media, BLIND PLEA. In 2017, Deven Grey, a young mother, shot and killed her abusive partner in a remote trailer in rural Shelby County, Alabama. She claimed self-defense and filed a Stand Your Ground claim. Instead of freedom, she was handed a “blind plea” – an option to take an unknown sentence in exchange for pleading guilty. As a Black woman who shot and killed a white man in Alabama, she did the only thing she could: She took the plea. Hosted by Emmy Award-winning journalist Liz Flock, BLIND PLEA asks: Who do we believe, and why? And in America, who has the right to self defense and a fair trial?

    In this episode, you’ll be introduced to Deven’s story. When John Henry Vance brought his girlfriend, Deven Grey, to his family property in Calera, Alabama, Deven became the latest in a decades-long line of women to be beaten and broken down on that same land. In December 2017, after a violent evening and years of abuse, Deven shot and killed John. Then, she called 911 to turn herself in. 

    The second episode of BLIND PLEA is available right now. To listen, head to https://link.chtbl.com/BlindPleaPodcast

    See omnystudio.com/listener for privacy information.

    42 min
  • Listen Now: Last Day is back!

    We’re dropping in your feed today to let you know that Last Day is back! But we’re doing things a little differently this time around, and we want to give you a sneak peek of what’s to come. Last Day is and has always been a show about the moments that change us, fundamentally and forever. So, each week, we’ll be bringing you a new story about someone’s “last day” — who they were before, and how they’ve found a way to exist in the after. We’ll laugh. We’ll cry. We’ll share real conversations with real people who have lived through turning-point days they’ll never forget, and have wisdom to share from the other side. 

    The first new episode of Last Day is out now, with more episodes releasing every week. To hear more, head to https://lemonadamedia.com/show/lastday/.

    See omnystudio.com/listener for privacy information.

    7 min
  • Introducing: Discarded

    We’re dropping in your feed today to let you know about a new Lemonada Media series, DISCARDED. DISCARDED tells the story of a modern-day Erin Brockovich, set on the Mississippi River in an area known as “Cancer Alley.” Her name is Sharon Lavigne, her community is St. James Parish in Louisiana, and her fight is to keep out one of the largest plastic manufacturing companies in the world. In this investigative four-part series, hosted by Emmy award-winning journalist Gloria Riviera, we unwrap the complex world of plastic through the lens of Sharon's story. Because plastic is everywhere - it has advanced our world, but it has damaged our environment. So, we take a look at what’s next for all of us and how we can learn from communities like St. James to make a difference in our own backyards.

    In this clip of episode one, you’ll be introduced to The Sunshine Project, which is a $9.4 billion proposed petrochemical plan that would sprawl across 2,400 acres of St. James Parish, Louisiana, pushing up against the community that has lived and died there for generations. Lifelong resident Sharon Lavigne becomes an accidental activist after trying to save her community and its history.

    This series is presented in partnership with Only One, the action platform for the planet. Only One is on a mission to restore ocean health and tackle the climate crisis in this generation — with your help. Visit only.one to learn more and get involved.

    To hear more of Discarded, head to https://lemonadamedia.com/show/discarded/

    See omnystudio.com/listener for privacy information.

    25 min
  • Prioritizing Life With Adrienne Banfield Norris

    This week we’re joined by the dynamic Adrienne Banfield Norris. She’s going to be giving us the suga on why more women need to prioritize their dreams, how hosting Red Table Talk has opened her mind and how she got that banging body. 

    Connect with us:
    @TheSugaberries 

    @TikaSumpter

    @ThaiRandolph

    [email protected]

    www.sugaberry.com

    Connect with Gam:

    @gammynorris

    @GammyNorris_

    Positively Gam

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    45 min
  • Boundaries Are A Beautiful Thing With Nedra Glover Tawwab

    This week we’re joined by licensed therapist and relationship expert Nedra Glover Tawwab. She’s going to be giving us the suga on her gift for helping others , creating healthy relationships and why boundaries are a beautiful thing. 

    Connect with us:
    @TheSugaberries 

    @TikaSumpter

    @ThaiRandolph

    [email protected]

    www.sugaberry.com

    Connect with Nedra:

    www.nedratawwab.com

    @NedraTawwab

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    46 min

About The Suga

From the publisher's feed

Welcome to The Suga, a brown mama's guide to the sweet life with hosts Tika Sumpter and Thai Randolph. Each week, listeners can laugh, learn, love AND (instead of spilling the tea) share THE SUGA by…

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