The Suga

This week we are joined by Lenise Williams, an attorney, serial entrepreneur, and mom of two amazing boys. She consults with start-ups, creates viable business models and is the founder of Made Leather Company, a luxury brand that imports quality handmade leather products from Morocco. She is passionate about entrepreneurship and continuously sets out to educate many, especially mothers, on the importance of finding independence through entrepreneurship.

Made Leather Co.

Mompreneuresq

Sugaberry

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This week we are joined by Kelly McCreary, who stars on Grey’s Anatomy as Dr. Maggie Pierce. Last year, Kelly gave birth to her first child with her husband, director Pete Chatmon (whom, btw, she met on the set of Grey's Anatomy)!

We are so happy to have Kelly on the show to talk about her thoughts on family planning, finding the right healthcare providers, and most importantly, how we can ease into being a new mom.

Connect with us:

@TheSugaberries 

@TikaSumpter

@ThaiRandolph

[email protected] 

www.sugaberry.com

Connect with our guest:

@seekellymccreary

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This week, we're doing a little mental health check-in with Dr. Chanté D. DeLoach, a licensed clinical psychologist. Dr. DeLoach, or "Dr. D" as she is affectionately known, is the founder and executive director of Luminesce Psychological Services, where she works to help individuals, couples, and families create healthier, more meaningful relationships. 

Tune in as we talk about how we can maintain happy and healthy relationships with our children, our loved ones—and most importantly—ourselves. Dr. D also shares some sample scripts we can use to check our kids’ mental health, along with some sage words to help us get through tough times.

Connect with us:

@TheSugaberries 

@TikaSumpter

@ThaiRandolph

[email protected] 

www.sugaberry.com

Connect with our guest:

https://www.drdeloach.com/

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In this week’s episode, we talk to Christine Michel Carter, a global advocate and expert on issues impacting working moms everywhere. Her writing and commentary has been featured in The New York Times, The Washington Post and Forbes. Christine has also worked with the Congressional Caucus on Black Women & Girls, the U.S. Department of Labor, and the U.S. Chamber of Commerce. 

Last but not least, Christine is also the author of the bestselling children’s book, Can Mommy Go To Work? as well as the adult novel, MOM AF. Tune in as we dive into all things child care, remote work, and how mothers can advocate for the life they want.

Connect with us:

@TheSugaberries 

@TikaSumpter

@ThaiRandolph

[email protected] 

www.sugaberry.com

Connect with our guest:

@cmichelcarter

https://christinemichelcarter.com/ 

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We have a special episode today! If you ever wanted to soak up a boatload of wisdom from some incredible women—all in less than hour—THIS is your episode!

This week, Tika and Thai listen back and react to their favorite moments from past guest interviews on The Suga. We often hear just how much you appreciate hearing the wonderful stories and wisdom shared by our guests. So, we decided to compile a special episode with a few favorites!

Be sure to check out the complete episodes for each guest to hear even more incredible stories from some truly remarkable women.

[Interviews Sampled In This Episode:]

1) Honoring Your Heart's Desire with Mara Brock Akil 

2) Finding Your Flow with Cassie Ventura Fine

3) Preventing Mommy Burnout with Devi Brown

4) Living By Your Own Rules with Tamron Hall

5) Legislating a Brighter Future with Rep. Cori Bush

6) Embracing Pleasure, Joy, and Ease with Ev’Yan Whitney

7) Creating a Vibe In Your Home with Justina Blakeney

8) Living Authentically with Tasha Smith

9) Working Out Your Spiritual Purpose with Angela Manuel Davis

10) Go About Your Business with Tabitha Brown

Connect with us:

@TheSugaberries 

@TikaSumpter

@ThaiRandolph

[email protected] 

www.sugaberry.com

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This week we are joined by Shelah Marie of Love & Hip hop Miami. Shelah is a wellness influencer and founder of Curvy, Curly, Conscious, a sisterhood and collective that promotes self-care, self-love and self-empowerment for Black women. Shelah is also the author of Positive You: A Personal Growth Journal for Women.

In this episode, we talk to Shelah about how her upbringing as the only Black person in her household influenced her journey into wellness, why she is unapologetic about making space for Black women and how she kept herself grounded while filming a reality TV show.

Connect with us:

@TheSugaberries 

@TikaSumpter

@ThaiRandolph

[email protected] 

www.sugaberry.com

Connect with our guest:

@theshelahmarie

@curvycurlyconscious

https://www.curvycurlyconscious.com/ 

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It’s not every day a member of Congress joins us on the pod, but that’s exactly what we have in store for this week’s episode! Join us as we chat with the remarkable and inspiring Congresswoman Cori Bush from the wonderful state of Missouri. 

Congresswoman Cori Bush is a registered nurse, community activist, organizer, single mother, and ordained pastor for the people of St. Louis. She is currently serving her first term as the representative of Missouri’s 1st Congressional District in the United States House of Representatives. 

In our conversation, we talk about the congresswoman's journey from activist to legislator, how she’s adapted family life while working on the Hill and, how the U.S. can better maternal healthcare for Black moms. Last but not least, she shares what gives her hope as we build a brighter future for us all.

Connect with us:

@TheSugaberries 

@TikaSumpter

@ThaiRandolph

[email protected] 

www.sugaberry.com

Connect with our guest:

@coribush

https://coribush.org/ 

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You know, they say "a Black woman’s hair is her crown!" But, with so many products on the market and styling methods to choose from, it can be confusing knowing where to start.

That's why this week we're diving into all things hair care with the powerhouse sisters Sharie Wilson and Tonya Thompson, co-founders of DreamGirls Hair. In this episode, we talk to these beauty mavens about living their dream, lessons learned along the way, and how having “magic hair-growing hands” is helping women appreciate and protect their crowns.

Connect with us:

@TheSugaberries 

@TikaSumpter

@ThaiRandolph

[email protected] 

www.sugaberry.com

Connect with our guests:

@dreamgirlshair

@hairbytonya

@imshariewilson

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This week we are joined by the Daytime Emmy award-winning TV host, journalist and philanthropist, Tamron Hall! Tamron has served as the anchor for MSNBC Live with Tamron Hall and was the first African-American female co-host of “TODAY.” Recently, she published her first novel, As the Wicked Watch: The First Jordan Manning Novel.

In this episode, we talk about why we deserve it all, why you should never stop pursuing your dreams and the importance of amplifying the stories of Black women.

Connect with us:

@TheSugaberries 

@TikaSumpter

@ThaiRandolph

[email protected] 

www.sugaberry.com

Connect with our guest:

@tamronhall

https://tamronhallshow.com/ 

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This week we are joined by Tasha Smith who is known for her acting roles in hit films such as "Why Did I Get Married?" and "Why Did I Get Married, Too?" In the past few years, Tasha has shifted her focus to being behind the camera as a director. Most recently, she has taken the helm of several series including STARZ’s Black Family Mafia and Lee Daniels' FOX show, "Our Kind of People," and Amazon's "Harlem." 

In this episode, we talk to Tasha about how her upbringing in Camden, New Jersey influenced her approach to filmmaking and TV and why she practices radical vulnerability in all her relationships. Plus, we dive into her spiritual journey and how she came to believe in a higher power.

Connect with us:

@TheSugaberries 

@TikaSumpter

@ThaiRandolph

[email protected] 

www.sugaberry.com

Connect with our guest:

@tasha4realsmith

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