Hello Sugas! It’s officially the start of the holiday season. With Thanksgiving coming up, we’re taking the week off from the podcast in order to spend some much-needed time with family—and we hope you're doing the same!

We'll be back next week with another wonderful guest interview. But, in the meantime, we wanted to to leave you with a minisode of one of our favorite Mommy Mantras from last season. This one comes courtesy of Lorraine Toussaint, one of our guests from Season 4. We hope this Mommy Mantra helps soothe your soul as much as it did ours.

See you next week!

Connect with us: 

@TheSugaberries 

@TikaSumpter

@ThaiRandolph

[email protected] 

www.sugaberry.com

See omnystudio.com/listener for privacy information.

This week, we are joined by the one and only Cassie Ventura Fine, the gorgeous stunner behind iconic hits like "Me & U” and “Long Way 2 Go.” In this episode, we talk to the happy momma of two beautiful daughters about how she’s piecing together the new version of herself, why she thinks shrinking friendship circles are a good thing, and what’s next for her in music.

Connect with us:

@TheSugaberries 

@TikaSumpter

@ThaiRandolph

[email protected] 

www.sugaberry.com

Connect with our guest:

@Cassie

See omnystudio.com/listener for privacy information.

Hello Sugas! Only one more week till our Season 5 premiere on November 15th! We are SO excited to be recording and we can hardly wait to fill you in on our incredible guests!

While we put the finishing touches on next week's episode, here’s a minisode of one of our favorite Mommy Mantras from last season. We hope it gives you the encouragement to keep taking a step forward in life, even when you don't know what lies ahead!

Connect with us: 

@TheSugaberries 

@TikaSumpter

@ThaiRandolph

[email protected] 

www.sugaberry.com

See omnystudio.com/listener for privacy information.

Hello Sugas! We know it’s been a while since our last episode aired, but rest assured we are hard at work prepping for our upcoming season. We have some exciting guests lined up and we can hardly wait to share some new episodes with you all! 

In the meantime, here’s a minisode of one of our favorite Mommy Mantras to hold you over until we come back with our first new episode on November 15th!

Connect with us: 

@TheSugaberries 

@TikaSumpter

@ThaiRandolph

[email protected] 

www.sugaberry.com

See omnystudio.com/listener for privacy information.

This week, Tika Sumpter and Thai Randolph are joined by former USA track & field athlete, current NIKE athlete, motivational speaker, mother, & wife, Angela Manuel Davis.

In this episode, the ladies talk about finding/living in your purpose through the fusion of spirituality & fitness. Angela reminds our listeners that we are all created IN purpose, ON purpose, FOR a purpose- so we must honor and take care of the body that houses our gifts.

Connect with us: 

@TheSugaberries 

@TikaSumpter

@ThaiRandolph

[email protected] 

www.sugaberry.com

Connect with our guest:

@AngelaManuelDavis

AARMY.com

See omnystudio.com/listener for privacy information.

This week we are joined by vegan chef and blogger, Jessica Hylton.

In this episode, we talk about how to incorporate more vegetarian options without sacrificing an ounce of flavor. Jessica shares tips and tricks to get your little ones to eat healthier while making the cooking and cleaning process easy with her one-pot recipes.

Join us to hear how Jessica's vegan diet changed her health, sleep, mood, and overall lifestyle.

Connect with us: 

@TheSugaberries 

@TikaSumpter

@ThaiRandolph

[email protected] 

www.sugaberry.com

Connect with our guest: 

@Jessicainthekitchen

Blog: Jessica In The Kitchen

See omnystudio.com/listener for privacy information.

This week, we are joined by Dr. Joy Harden Bradford., a clinical psychologist best known as the founder of the mental health platform and community, Therapy for Black Girls.

In this episode, we demystify the concept of therapy and share tools to help cope with the anxiety many may feel from playing multiple roles during the pandemic. 

Connect with us:

@TheSugaberries 

@TikaSumpter

@ThaiRandolph

[email protected] 

www.sugaberry.com

Connect with our guest:

@Therapyforblackgirls

See omnystudio.com/listener for privacy information.

Generational curses cannot be broken overnight. In fact, most milestones, epiphanies, and accomplishments are not often achieved without a bit of strife/obstacle.

This week, we are joined by activist, amazing mama, and the talented actress playing the character "Mazikeen" on Netlfix’s drama, ‘Lucifer’ Lesley-Ann Brant.

Lesley-Ann shares what it was like to grow up in South Africa during apartheid and how that has informed her identity both on and off the screen.

She reminds us that life is a balance between both the good and bad and urges us to make peace with the pendulum swing of life. 

Connect with us: 

@TheSugaberries 

@TikaSumpter

@ThaiRandolph

[email protected] 

www.sugaberry.com

Connect with our guest:

IG: @LesleyAnnBrandt

Twitter: @LesleyAnnBrandt

See omnystudio.com/listener for privacy information.

“The darkest part of ourselves have to also be made known to us”

• Lorraine Toussaint

This week we are joined by the talented actress and writer Lorraine Toussaint to discuss the importance of being unafraid in EVERY aspect of our identity and the transformative healing that occurs once you forgive your inner child.

Lorraine shares the pivotal introspective healing she was able to accomplish while playing the character “Vee” from Orange Is the New Black. She encourages us all to explore the parts of ourselves that we run away from and often suppress because it’s too “dark” or “shameful”. This episode explores the idea that the most difficult parts of our lives are always the most responsible for our evolution into strong dynamic individuals.

Connect with us: 

@TheSugaberries 

@TikaSumpter

@ThaiRandolph

[email protected] 

www.sugaberry.com

Connect with our guest:

Twitter: @LPToussaint

IG: @lorrainetoussaint

Blog: Everyday Lovely

See omnystudio.com/listener for privacy information.

In honor of Father’s Day, we wanted to share some Suga with the men in our lives that contribute to the growth and safety of our next generation.

This week, we are joined by former NFL player and comedic sensation Spice Adams. Spice shares the serendipitous scenarios that led him towards playing in the NFL, becoming a versatile and talented entertainer occupying multiple mediums, and lastly taking on his favorite role as a loving and devoted father and husband.

Spice reminds us all that in order to sustain a valuable relationship with our families, we must first live intentionally and be dedicated to pouring into them daily. 

Connect with us: 

@TheSugaberries 

@TikaSumpter

@ThaiRandolph

[email protected] 

www.sugaberry.com

Connect with our guest:

IG: @SpiceAdams

Twitter: @SpiceAdams

See omnystudio.com/listener for privacy information.