The Suga

“The darkest part of ourselves have to also be made known to us”

• Lorraine Toussaint

This week we are joined by the talented actress and writer Lorraine Toussaint to discuss the importance of being unafraid in EVERY aspect of our identity and the transformative healing that occurs once you forgive your inner child.

Lorraine shares the pivotal introspective healing she was able to accomplish while playing the character “Vee” from Orange Is the New Black. She encourages us all to explore the parts of ourselves that we run away from and often suppress because it’s too “dark” or “shameful”. This episode explores the idea that the most difficult parts of our lives are always the most responsible for our evolution into strong dynamic individuals.

Connect with us: 

@TheSugaberries 

@TikaSumpter

@ThaiRandolph

[email protected] 

www.sugaberry.com

Connect with our guest:

Twitter: @LPToussaint

IG: @lorrainetoussaint

Blog: Everyday Lovely

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In honor of Father’s Day, we wanted to share some Suga with the men in our lives that contribute to the growth and safety of our next generation.

This week, we are joined by former NFL player and comedic sensation Spice Adams. Spice shares the serendipitous scenarios that led him towards playing in the NFL, becoming a versatile and talented entertainer occupying multiple mediums, and lastly taking on his favorite role as a loving and devoted father and husband.

Spice reminds us all that in order to sustain a valuable relationship with our families, we must first live intentionally and be dedicated to pouring into them daily. 

Connect with us: 

@TheSugaberries 

@TikaSumpter

@ThaiRandolph

[email protected] 

www.sugaberry.com

Connect with our guest:

IG: @SpiceAdams

Twitter: @SpiceAdams

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The pandemic has empowered many to intentionally pursue their dreams, and claim the lives they desire for themselves.

This week, we are joined by writer, director,  creator & EP of STARZ new dramedy Run The World, Leigh Davenport. Similar to the title of her new show, Leigh epitomizes what it means to run her own world.

She walks us through her journey of quitting her prestigious position at Hello Beautiful to pursue her dreams of becoming a writer. Leigh shares with us the obstacles she encountered during the pursuit of her goals and the importance of having a tribe to support her through difficult phases of her life.

In this episode, we are reminded that when you reach for the sky, you may actually end up on STARZ. 

Connect with us: 

@TheSugaberries 

@TikaSumpter

@ThaiRandolph

[email protected] 

www.sugaberry.com

Connect with our guest:

@LeighDav

STARZ: Run The World

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This week, we are joined by writer, podcast host, & educator Ashley C. Ford as we explore “who you are”vs. “what you were born into”.

We take a closer look into Ford’s childhood through discussing her newly released memoir titled, Somebody’s daughter: a well-written feature examining poverty, race, body image, parental incarceration, and a beautiful yet very complex family dynamic.

You will be mesmerized by Ford’s storytelling as she shares key lessons with us about the importance of relinquishing our need for control, the power of apologizing to a child, and how to find comfort in the body she once identified as a traitor. 

This episode is guaranteed to leave you running to your nearest bookstore to pick up a copy of this book! 

To share your thoughts about this episode or Ashley C. Ford’s new memoir Somebody’s daughter email us at [email protected] 

Connect with us: 

@TheSugaberries 

@TikaSumpter

@ThaiRandolph

[email protected] 

www.sugaberry.com

Connect with our guest:

Instagram: @SmashFizzle 

Twitter: @iSmashFizzle 

BOOK: Somebody's Daughter 

Ashley C. Ford's Link Tree 

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Today, we are joined by serial entrepreneur motivational speaker, TV personality, business coach, & two-time cancer survivor, Bershan Shaw.

We talk about removing shame from our lives and nurturing the leader within to enhance the quality of our internal and external relationships. Bershan encourages us all to address the “cancers” within our own lives so that we can be fulfilled TODAY,  because tomorrow may never come.

You can’t help but leave this conversation ignited, inspired, and motivated to be the best version of yourself.

Connect with us: 

@TheSugaberries 

@TikaSumpter

@ThaiRandolph

[email protected] 

www.sugaberry.com

Connect with our guest:

@Bershanshaw 

Book: The Unstoppable Warrior Woman

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This week we are joined by iconic, Emmy-award-winning star of the stage and screen, Ms. Lynn Whitfield.

In this episode, the legendary actress shares how she moved past her fears by relying on her unwavering passion. We dive deep into her acting roots to discover how exposure to ambitious and prestigious Black professionals as a child and during her undergraduate years at the historic Howard University, helped shape her identity, work ethic and set her on the path to success.

She shares with us how as a fellow SugaMama she balances the natural instinct to protect her daughter Grace from the harsh realities of life by instilling limitless thinking and encouraging her to explore and discover her own path in the world.

So grab a cup and get ready to sip the tea, because this a discussion you won't want to miss. 

Connect with us: 

@TheSugaberries 

@TikaSumpter

@ThaiRandolph

[email protected] 

www.sugaberry.com

Connect with our guest: 

@mslynnwhitfield

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“I am not a single mother. I am a single woman, with a child.” ⁃ Shanicia Boswell

In today’s episode, we’re talking about turning the page on negative chapters in life and writing new stories for ourselves and our families. Our guest, Shanicia Boswell will share how she went from being homeless and jobless – to becoming an accomplished author, entrepreneur, and advocate for Black Moms. 

Shanicia also shares the story behind the formation of her platform, Black Moms Blog & the importance of representation for Black mothers within the blogging community. In her book, “Oh, Sis! You’re Pregnant” she explores topics like setting boundaries with an overbearing mother in the delivery room, to offering suggestions about ways you should wear your hair while giving birth.

Connect with us: 

@TheSugaberries 

@TikaSumpter

@ThaiRandolph

[email protected] 

www.sugaberry.com

Connect with our guest:

@shaniciaboswell  

https://www.shaniciaboswell.com/

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“Kids listen to what you say but they pattern what you do. The best thing that we can do is model holistic care for ourselves." -Melanie Fiona 

Happy Mother’s Day and welcome to season 4 of The Suga Podcast!!

In this episode, we are joined by singer, songwriter, wellness advocate, healer, and Mama, Melanie Fiona.

Melanie candidly shares with us, the doctor’s visit that led to her great awakening, the importance of trusting your own intuition, and why it’s so critical to pay attention to the themes and truths that continue presenting themselves in our lives. 

Connect with us: 

@TheSugaberries 

@TikaSumpter

@ThaiRandolph

[email protected]

www.sugaberry.com

Connect with our guest: 

@MelanieFiona

MelanieFiona.com

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We're wrapping this season with a heart to heart with author and wellness consultant, Alex Elle. We’re talking all about healing, self-love, and self-care. While we take a brief break, write us with any questions, guests or topics you want us to cover next season: [email protected] Also, sign up for our newsletter to stay connected: https://sugaberry.com/

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Talking about money can feel like a shameful or confusing topic, but not with this week’s guest. Today we’re talking with America’s favorite personal financial educator, Tiffany the Budgetnista Aliche about financial wholeness and her new book, Get Good With Money. You can get your copy here: https://www.penguinrandomhouse.com/books/663645/get-good-with-money-by-tiffany-aliche-the-budgetnista/

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