The Suga

This week we’re joined by critically acclaimed actress, writer, director and activist, Yolonda Ross. She’s going to be giving us the suga on her journey, embracing change and why she loves Butterflies.

Connect with us:
@TheSugaberries 

@TikaSumpter

@ThaiRandolph

[email protected]

www.sugaberry.com

Connect with Yolonda:

yolondaross.com

@yolondaross

@yolondaross_creator

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This week we're joined by chief brand ambassador for the American Heart Association, Katrina McGhee. She’s sharing the suga on decreasing our stress levels, taking care of our bodies and how we can live heart healthy lives

Connect with us:
@TheSugaberries 

@TikaSumpter

@ThaiRandolph

[email protected]

www.sugaberry.com

Connect with Katrina:

@KDMcGhee

https://lovingonme.com/

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This week we’re joined by a board-certified dermatologist and dermatologic surgeon, Dr. Michelle Henry. She’s going to be giving us the suga on her journey, how to keep our melanin popping and loving the skin you’re in. 

Connect with us:
@TheSugaberries 

@TikaSumpter

@ThaiRandolph

[email protected]

www.sugaberry.com

Connect with Dr. Henry:

www.skinaestheticsurgery.com

@drmichellehenry

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This week we’re joined by acclaimed award-winning actress, author, film director and activist, the legendary Sheryl Lee Ralph. We’re sharing the suga on dreaming big, learning life’s lessons and being the author of your own life story.

Connect with us:
@TheSugaberries 

@TikaSumpter

@ThaiRandolph

[email protected]

www.sugaberry.com

Connect with Sheryl:

@thesherylleeralph

@thesherylralph

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This week we’re joined by media maven Eden Bridgeman Sklenar, current owner and Chairwoman of the iconic EBONY and JET brands and CMO of Manna, Inc. We’re sharing the suga on building legacies, being Black and proud, and living life on your own terms. 

Connect with us:
@TheSugaberries 

@TikaSumpter

@ThaiRandolph

[email protected]

www.sugaberry.com

Connect with Eden:

@eden_bridgemansklenar

ebony.com

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This week we’re joined by media powerhouse Rachel Lindsay, current on-air correspondent with Extra, host of Extra on Snapchat, co-host of The Ringer’s Higher Learning with Van Lathan and Rachel Lindsay and pen behind the hit online column “Honestly Rach.” We’re sharing the suga on manifesting your destiny, creating your own table and how to keep married life spicy.

Connect with us:
@TheSugaberries 

@TikaSumpter

@ThaiRandolph

[email protected]

www.sugaberry.com

Connect with Rachel

Honestly Rach

@TheRachLindsay

therachlindsay

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This week we’re joined by the inspirational René Brooks, Founder of Black Girl Lost Keys, a blog dedicated to helping other women of color struggling with ADHD, and we’re having a heart to heart about climbing out of darkness, silencing the shame and why having support matters.

Connect with us:
@TheSugaberries 

@TikaSumpter

@ThaiRandolph

[email protected]

www.sugaberry.com

Connect with René:

Black Girl Lost Keys

@blkgirllostkeys

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This week we’re joined by real life ‘spice girl’ Angel Gregorio, owner of The Spice Suite. We’re talking all things spice, motherhood and what it means to find and follow your purpose - even when it happens by accident! 

Connect with us:
@TheSugaberries 

@TikaSumpter

@ThaiRandolph

[email protected]

www.sugaberry.com

Connect with our guest:

www.TheSpiceSuite.com

@TheSpiceSuite

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This week we’re joined by the amazing Dr. Lisa Williams, Founder and CEO of The World of Entertainment, Publishing and Inspiration, home to beloved global brands like The Fresh Dolls, and we’re sharing the suga on loving the skin you’re in, going after your dreams and keeping life fresh. 

Connect with us:
@TheSugaberries 

@TikaSumpter

@ThaiRandolph

[email protected]

www.sugaberry.com

Connect with our guest:

www.thefreshdolls.com

@thafreshdolls

Facebook

Fresh Dolls Youtube

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Our guest this week Richelle Carey was featured in the latest print edition of Essence celebrating her journey to motherhood. After years of waiting for the perfect partner and an unsuccessful round of IVF she became a mother last year through adoption. In Richelle’s own words “If you had told me that at 50 years old I’d be a single Mom living in my parents guest house I would think I’d screwed up my life... But actually everything turned out perfectly"

Connect with us:

@TheSugaberries 

@TikaSumpter

@ThaiRandolph

[email protected] 

www.sugaberry.com

Connect with our guest:

@RichelleCarey

Richelle Carey Reel

Richelle Carey Bio

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