Old receipts. Crumbled up sheets of paper. Screenshots of sad af text threads and pictures with your ex. Are you holding on to digital and physical trash? Well, baby, it's time to declutter, delete and let go of some of the things in your physical and digital space that aren't serving you anymore. Learn why in today's #QuickTip!

Show Notes: https://bit.ly/3i1t4Fn | Instagram: @thesundayjumpstart | Contact: [email protected]

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There will come a day when you wake up and suddenly realize that you want more. The situationship that gave you butterflies, in the beginning, is now causing you more stress than it's worth. The job you prayed your hardest for is not fulfilling you anymore. Perhaps the city you live in isn't giving what it was supposed to have gave. You've been trying to ignore the signs, but deep down inside, you know that it's time to let some ish go. But how the hell do you do it? That's what we're figuring out in today's episode. We're exploring what it means to forgive ourselves, recognize when it's time to bounce, how to move forward and live our best lives.

• Show Notes: https://bit.ly/3xyp7P7
• Contact: [email protected]
• Instagram: @thesundayjumpstart

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When it’s time to make a tough decision, what do you do? Do you obsess and think about it nonstop? Are you zoned out when you’re with your loved ones because you’re so deep in your head about it? There is nothing wrong with thinking things through. But sometimes, when we overthink a situation, it can cause a lot of mental congestion and confusion. One way to get out of your head is to lay it all out on paper with an old-fashioned pro & cons list. Trust me, it works + in today’s episode, I’m sharing how it can give you clarity and help you figure out your next best steps.

• Show Notes: https://bit.ly/3whHSVr 
• Contact: [email protected]
• Instagram: @thesundayjumpstart

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Is your to-do list a mile long? Do you have a hard time figuring out where to start because you have so much ish to do? I've been there, and it's hella frustrating. So in today's episode, I'm sharing a small but powerful technique that's been helping me calm down, focus, + get all the important things done!

Show Notes: https://bit.ly/2TvFeOs
Instagram: @thesundayjumpstart
Contact: [email protected]

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Have you ever been stuck in your writing? I know I show have, and it sucks big time. Recently I discovered a little hack that helped me get my writing groove back, and today I'm sharing it with you. If you're having a hard time writing a speech, bio, mission statement, or copy for a new product or service you're launching, then this is for you! Grab a post-it, a pen, and thank me later! 

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If there is one thing that moms are good at, it is wearing all the hats. I'm talking chef hat, personal driver hat, tutor, nurturer, and everything in between. But what happens when you throw career advancement, maintaining a healthy marriage, growing a business, and self-care to the mix? Well, you get a super momma, and that's precisely what today's guest Toni-Ann is. She's a practicing dentist, Navy Reservist, Blogger, Podcaster, mom of two kiddos (under the age of eight), and wife. Phew! That's a lot, right?! Right! But somehow, through it, all Toni-Ann has learned how to juggle it all so that she can make ish happen! In today's episode, she's sharing her favorite productivity hacks that help her stay on top of the ball. We're talking Trello boards, meal prep, making room for joy, and more!

Topics Discussed In Today’s Episode:

• How to prioritize what needs to be done first
• Dealing with mom guilt
• Delegating tasks to get more done
• Giving yourself grace when you don’t get everything done
• Focusing on the money makers + ditching the rest
• Asking for support when you need it
• Simple things you can do every weekend to set yourself for an easier week

Transcripts of this episode are available in the show notes. (Linked below)

Show Notes | The Goal Getter Sessions | Instagram | Contact | Podcast Guest Submission

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Is your to-do list a mile long? Don't know where to start? I have just the trick for you! Check out this week's #QuickTip to learn how to knock tasks off of your to-do list in just an hour.

Transcripts of this episode is available in the show notes. (Linked below)

Show Notes | The Goal Getter Sessions | Instagram | Contact | Podcast Guest Submission

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Sundays are all fun and games until around 5 pm. You're minding your business living your best life, and then bam! The reality that Monday is just around the corner hits you, and all the ish hits the fan. You suddenly remember all the things you have to do this week. Emails, meetings, exams, drop-offs, pickups, presentations, and then doom sets it. You get all sweaty, your heart starts racing, and your stomach gets a little queasy. That feeling you are experiencing, my friend, is called the Sunday Scaries. It's anticipatory anxiety that happens when you realize that the weekend is officially over. Getting slammed with the Sunday Scaries sucks big time because they take a big chunk of your weekend away from you. You're so busy worrying about Monday that you don't get the chance to enjoy all of your Sunday. Enough already! In today's #QuickTip, I'm sharing some practical ways to ditch the anxiety and prepare for a smooth week.

Transcripts of this episode are available in the show notes. (Linked below)

Show Notes- https://bit.ly/35H9uss | The Goal Getter Sessions  https://bit.ly/3xF4el2
Instagram- https://bit.ly/3gK03yv  | Contact | Podcast Guest Submission

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In Episode No. 121, we talked about uncovering what we're being called to do in this upcoming season of our lives. One of the best places to look for clues is in our past. In this week's quick tip, I'm challenging all #GoalGetters to check in with your younger self. What was the 15-year-old you excited about? What about 25-year-old you? Were you geeked about traveling? Picking up photography? Maybe your next steps are hidden somewhere in old school you.

Transcripts of this episode are available in the show notes. (Linked below)

Show Notes - https://bit.ly/2UffxBM

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If you were to slow down for a little bit, what do you think you're being led to do in this next season in your life? Are you craving more financial abundance and stability? Maybe that's an internal hint that it's time to start looking for a better job. Or do you want to be surrounded by more beauty? Then that sounds like an invitation to treat yourself to some flowers or new perfume. Our bodies are always trying to lead us to our next best steps. What does that look like for you?  Have you been exhausted af lately? Ok, it sounds like rest is on the menu this season. Are your friends tap-dancing all over your Boundaries? Well, you better step your boundary game. Are you called to rest more, have fun, or be still? Whatever it is, your body is trying to tell you.  Our problem is that we're often too busy running away from ourselves to hear the tiny hints that our hearts are always trying to drop. In last week's episode, we talked about how to stop running from ourselves. Well, in today's episode, we're exploring what to do once you've stopped running and how to tune into ourselves to figure out our next best steps.

Transcripts of this episode is available in the show notes. (Linked below)

Show Notes- https://bit.ly/3gjtyH8| The Goal Getter Sessions | Instagram | Contact | Podcast Guest Submission

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