There's a sweet spot for muscle growth. And I'm sharing it with you today.

What's the optimal rep range?

What should you do after a sh*tty night of sleep?

When should you eat? And what should you be eating?

Press play, get the answers you need, and let's get to work...

• Optimize your gut health and get lean for good. [0:07]
• How to adjust your training after a sh*tty night of sleep. [9:45]
• What you need to pay attention to post-workout. [12:25]
• How to use cross-innervation to navigate injuries. [14:51]
• The benefits of low reps vs. high reps (and when to go high). [18:02]
• Your guide to finding clarity and purpose in life. [26:37]

Follow me @jayferruggia to get your question answered on a future episode.

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Mentioned in this episode:

Northstar Bison