Prior to 2022, I was convinced that certain supplements were toxic. The arguments against essential elements like zinc, ascorbic acid, and iron can be so intricate and convincing that it leads us off the path of a grounded approach to human health.  In this final episode of the year I give a recap of the things that I changed my mind about and why. My breakthrough in understanding was also a breakthrough in fear. The word "toxic" has been trending for awhile and it is usually attached to supplements for a myriad of reasons. Now I feel at peace that I can walk into the supplement section at a health food store and see all of them as tools that can be used in different scenarios for different people. I also talk about cancel culture and an exercise that people can do to be less emotionally reactive and harder to manipulate. 

I look forward to changing my mind on many things once again in 2023 and I hope that you'll join me for the ride.

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

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Music by George Henner

https://georgehenner.bandcamp.com/