Survival is the phase we all start in.  It is the phase where we realize our codependency and begin the big work of healing that codependency and become who we actually are.

This phase is noted by the presents of:

- Anxiety
- Shame
- Freeze and fawn impulses in the body
- Feeling depressed, collapsed, powerless 
- People-pleasing, perfectionism, avoiding conflict to keep the peace, and more

Learn what I do with this phase and how to exit it in today's episode!

The Tool:  https://drp.freetheself.com

*** START YOUR WORK BY JOINING THE COMMUNITY

Are you seeking guidance in navigating your journey through the three phases of thriving beyond codependency (survival, healing, and creation)?  Join below to start today.

Start your work here: https://join.freetheself.com

***

FOUNDATION: To exit the survival phase of codependency and enter real healing and creation, you must develop emotional safety, social belonging, and independent self worth. I call these the Three Necessities, and they are what causes your body to start advocating instead of functioning from codependency.  You cannot have peace, freedom, healthy relationships with these solidly in place.

FOUNDATION guides you step-by-step in creating real emotional safety, belonging, and self-worth over 15 weeks.  If you're ready to be done with the pain, shame, and chaos codependency brings to your life, start here.  

Get details and your start your evolution here: https://foundation.freetheself.com


*** UPCOMING ENROLLMENTS FOR JUNE 2024

FOUNDATION: To exit the survival phase of codependency and enter real healing and creation, you must develop emotional safety, social belonging, and independent self worth. I call these the Three Necessities, and they are what causes your body to start advocating instead of functioning from codependency.  You cannot have peace, freedom, healthy relationships with these solidly in place.

FOUNDATION guides you step-by-step in creating real emotional safety, belonging, and self-worth over 15 weeks.  If you're ready to be done with the pain, shame, and chaos codependency brings to your life, start here.  

Enrollment is open for the June 30, 2024 Live class start.  Get details and your seat here: https://foundation.freetheself.com

The EVERYTHING FOREVER PROGRAM is OPEN!  30 seats are available this year!  Get every course I've created, am creating, and will create for a one-time investment.  This is ideal for those of you that want to work with me long term.  Learn more here: https://forever.freetheself.com