The stories we tell are truly the way we perceive the world. We’re in control of them….MOST of the time.

 In this episode of Building Resilience, we delve deep into the connection between our nervous system, stories, and emotions, and how this understanding can help us manage our responses and (of course) build resilience. We'll also reveal how physiology affects our thoughts and emotions in each state—and what to do if we find ourselves in those states.

Join us as we discuss practical tips for shifting between states and moving from a shutdown state to a safe and secure zone of resilience. Plus, stay tuned for an upcoming episode on breathing techniques and exercises to regulate your state!

Links/Past Episodes I mentioned:

Ep. 110: The Zone of Resilience

Ep. 116: Polyvagal Theory

Ep. 120: The Drama Triangle and The Empowerment Dynamic 

Here’s the link if you are interested in the Advanced Nervous System Resilience training—starting in May. It will cover all things nervous system, personally and professionally, and how to integrate it in your coaching.

Also, don’t forget to check out my new video series, “The 30 Second Burnout Solution”, a resource I created to help those dealing with stress and burnout—particularly compassion fatigue and secondary traumatic stress.

Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

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