Today's episode is a quick therapy tool to help you assess and address your level of burnout. Using this system will help you manage stress, reduce meltdowns and maybe even curb your anxiety a bit.

Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. Tackle stress head-on so you can stop spinning your wheels and start thriving—because life’s too short to just survive the grind. Need a little help with a self-improvement plan? I'd love to talk with you! Book your FREE strategy call here!

Visit www.takeouttherapy.com for more resources!

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.