The Tony Wrighton Podcast

This is an interesting idea I've been working on with my team. A new podcast segment within Zestology, where I record short, personal diary entries based on my life in health, biohacking and mindset.

You'll see it on the main feed, like this

🗓 Diary

It'll be my personal reflections and investigations into the latest supplements, health tech, and practices I've tried.

In addition, with my extensive network within the wellness industry, I'm excited to offer you a unique glimpse into my 'diary'—a collection of stories on the latest people and ideas shaping the field. Well, I guess it'll sometimes be that, and sometimes be me sitting on a beach in Portugal and pondering life's mysteries...

I'd love to know what you think. This podcast has been running for almost a decade and I've still got the fire in my belly to make it better. So is this idea a hit or miss? Message me here.

https://www.tonywrighton.com/contact

Today we look at how to live a more authentic life and ditch negative judgement with a blend of therapeutic techniques you'll use 'in-podcast' if that makes sense.

It's time to get stuck in with a world-renowned coach, therapist and healer.

Rachel Sievers is a dedicated Counselor and Life Coach with a Master's of Science in Psychology, specializing in Dialectical Behavior Therapy, Affirmative, Gestalt therapy, and the Gottman Method.

With over ten thousand hours of psychotherapy practice and ongoing training in Somatic Experiencing, she expertly guides individuals and couples through challenges like guilt, depression, anxiety, and relationship issues towards their most authentic selves.

Follow Rachel Sievers.

THIS SHOW IS BROUGHT TO YOU BY:

BIOptimizers - Do you know if you're getting enough magnesium? Because four out of five Americans aren't.

And that's a big problem because magnesium is involved in more than 300 biochemical reactions in your body.

There are dozens of symptoms of magnesium deficiency: anxiety, insomnia, muscle cramps or twitches, high blood pressure, constipation, these are just a few of the most common ones.

Now here's what most people DON'T know: taking just any magnesium supplement won't solve your problem because most supplements use the cheapest kinds that your body can't use or absorb.

That's why I exclusively recommend Magnesium Breakthrough. It's the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb.

Just go to bioptimizers.com/zestology

In addition to the discount, use promo code ZESTOLOGY10 to get gifts with purchase - up to 2 travel size bottles of Magnesium Breakthrough. Act Fast - this is a limited time offer.

An espresso-sized midweek podcast featuring one of my favourite Zestology guests.

I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Did you know that wifi is a threat to your health?

Nicolas is known as The EMF Guy. He is a well-known journalist advocating for safe tech.

So are you ready to tune into the unseen world of electromagnetic fields?

He is a repeat guest on Zestology and an expert in EMF awareness.

BTW. You do kind of need to know this stuff! Together, we explore:

• The impact of bluetooth wearables on our health (if you wear bluetooth headphones, please listen)
• The potential risks of living near power cables and how to mitigate them.
• Nicolas's tips on testing homes for EMF exposure.
• A deep dive into the latest guidelines regarding iPhone use and EMF safety.
• Nicolas's insights into the world of EMFs and how to navigate it safely.
• Plus, a lot of intriguing discussion that will change the way you think about technology and health.

Check out theemfguy.com for loads more.

THIS SHOW IS BROUGHT TO YOU BY:

BIOptimizers - Do you know if you're getting enough magnesium? Because four out of five Americans aren't.

And that's a big problem because magnesium is involved in more than 300 biochemical reactions in your body.

There are dozens of symptoms of magnesium deficiency: anxiety, insomnia, muscle cramps or twitches, high blood pressure, constipation, these are just a few of the most common ones.

Now here's what most people DON'T know: taking just any magnesium supplement won't solve your problem because most supplements use the cheapest kinds that your body can't use or absorb.

That's why I exclusively recommend Magnesium Breakthrough. It's the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb.

Just go to bioptimizers.com/zestology

In addition to the discount, use promo code ZESTOLOGY10 to get gifts with purchase - up to 2 travel size bottles of Magnesium Breakthrough. Act Fast - this is a limited time offer!

An espresso-sized midweek podcast featuring one of my favourite Zestology guests.

I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Have you ever done a liver flush? Well maybe it's time.

This is a fun episode with my mate Adam. In it we cover:

• Introduction to what a Liver Flush is and its importance in detoxification.
• A detailed step-by-step guide on how to perform a Liver Flush effectively.
• Discussion on the numerous benefits of regular liver flushing.
• My incredulous FAQs about liver flushing
• Personal insights from Adam Parker on how liver flushing can significantly improve well-being.
• And lots more fun stuff.

Follow Adam's work on Instagram.

THIS SHOW IS BROUGHT TO YOU BY:

BIOptimizers - When the vacation season winds down, it's time to get back on track with our health. Although it may not be easy, it's essential for our well-being.

If you struggle to return to your health routine, I have a valuable lesson to share: focus on MAJORS. Prioritize healthy eating, exercise, and above all, quality sleep.

That's why I exclusively recommend Magnesium Breakthrough. It's the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb. It'll help you fall asleep, stay asleep, and wake up refreshed.

Head over to bioptimizers.com/zestology and enter code ZESTOLOGY10 at checkout.

THIS SHOW IS ALSO BROUGHT TO YOU BY:

The Healthy AF Method - Heal, optimize, and transform your health with NLP and energy psychology.

You're constantly searching for ways to improve your health, yet you're stuck - unable to heal and optimise in the way you'd like. It's exhausting to continually jump on the newest diet craze or detox program, only to find yourself running in circles, health unchanged.

Addressing limiting beliefs and a mindset that holds you back is the breakthrough that people are missing.

The Healthy AF Method offers a proven pathway to break free from your current cycle and tap into your innate potential for growth and change.

Join The Healthy AF Method

Host Tony Wrighton covers the biggest biohacking stories and talks to your favorite characters from the world of biohacking and health. Here's a taster...

An espresso-sized midweek podcast featuring one of my favourite Zestology guests.

I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Nici is the founder of Nibu Naturals, my go-to skincare brand.

Awarded for groundbreaking advancements, they exclusively harness the power of Icelandic Astaxanthin, a potent super antioxidant.

Which you have to try! It's awesome stuff, and in our household, these are the skincare products of choice.

In this podcast you'll learn:

• the best skincare to use which is totally natural
• how to cope with the sun and tan naturally
• the miracle ingredient to take before your holiday to tan better
• Nici's story - which is amazing, of taking Nibu Naturals international.
• My favourite products
• You'll also hear an odd anecdote from my radio days in Liverpool!

Check out Nibu Naturals.

THIS SHOW IS BROUGHT TO YOU BY:

BIOptimizers - When the vacation season winds down, it's time to get back on track with our health. Although it may not be easy, it's essential for our well-being.

If you struggle to return to your health routine, I have a valuable lesson to share: focus on MAJORS. Prioritize healthy eating, exercise, and above all, quality sleep.

That's why I exclusively recommend Magnesium Breakthrough. It's the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb. It'll help you fall asleep, stay asleep, and wake up refreshed.

Head over to bioptimizers.com/zestology and enter code ZESTOLOGY10 at checkout.

THIS SHOW IS ALSO BROUGHT TO YOU BY:

The Healthy AF Method - Heal, optimize, and transform your health with NLP and energy psychology.

You're constantly searching for ways to improve your health, yet you're stuck - unable to heal and optimise in the way you'd like. It's exhausting to continually jump on the newest diet craze or detox program, only to find yourself running in circles, health unchanged.

Addressing limiting beliefs and a mindset that holds you back is the breakthrough that people are missing.

The Healthy AF Method offers a proven pathway to break free from your current cycle and tap into your innate potential for growth and change.

Join The Healthy AF Method

An espresso-sized midweek podcast featuring one of my favourite Zestology guests.

I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.