The Tony Wrighton Podcast

Shira is all over our TV screens at the moment and a real expert in turning chaotic spaces into places of calm and order. Today she shares her belief in the power of 'less is more.'

Today we explore the transformative world of decluttering and minimalism with Shira Gill.

It's a journey into creating spaces that not only look good but feel good and support your ideal way of living.

I love chatting to Shira, and I immediately went off to tidy my place after recording this. I think you may do the same!

THIS SHOW IS BROUGHT TO YOU BY:

BIOptimizers - When the vacation season winds down, it's time to get back on track with our health. Although it may not be easy, it's essential for our well-being.

If you struggle to return to your health routine, I have a valuable lesson to share: focus on MAJORS. Prioritize healthy eating, exercise, and above all, quality sleep.

That's why I exclusively recommend Magnesium Breakthrough. It's the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb. It'll help you fall asleep, stay asleep, and wake up refreshed.

Head over to bioptimizers.com/zestology and enter code ZESTOLOGY10 at checkout.

THIS SHOW IS ALSO BROUGHT TO YOU BY:

The Healthy AF Method - Heal, optimize, and transform your health with NLP and energy psychology.

You're constantly searching for ways to improve your health, yet you're stuck - unable to heal and optimise in the way you'd like. It's exhausting to continually jump on the newest diet craze or detox program, only to find yourself running in circles, health unchanged.

Addressing limiting beliefs and a mindset that holds you back is the breakthrough that people are missing.

The Healthy AF Method offers a proven pathway to break free from your current cycle and tap into your innate potential for growth and change.

Join The Healthy AF Method

An espresso-sized midweek podcast featuring one of my favourite Zestology guests.

I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

YouTube link for Katie's tapping regime here:

https://youtu.be/FByWnEzwAFQ?si=HLDZW93TFK3WfGst

At one of the darkest times of the year, in this week's Zestology podcast, we're venturing into the illuminating world of light therapy.

My guest is Dr. Brandon Crawford, a leading expert in this fascinating field.

We delve into how light, far beyond its basic function, plays a critical role in our health and wellbeing. Dr. Crawford shares his comprehensive research and insights on how different wavelengths of light can positively impact our brain function, hormonal balance, and overall health.

During our chat, Dr. Crawford breaks down complex scientific concepts into digestible insights. This conversation is an eye-opener about the substantial, yet often overlooked, influence of light on our daily lives and its potential as a powerful tool in our health arsenal.

Join us for an enlightening discussion that might just change the way you see the light in your life.

Check out Dr. Brandon Crawford.

THIS SHOW IS BROUGHT TO YOU BY:

BIOptimizers - When the vacation season winds down, it's time to get back on track with our health. Although it may not be easy, it's essential for our well-being.

If you struggle to return to your health routine, I have a valuable lesson to share: focus on MAJORS. Prioritize healthy eating, exercise, and above all, quality sleep.

That's why I exclusively recommend Magnesium Breakthrough. It's the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb. It'll help you fall asleep, stay asleep, and wake up refreshed.

Head over to bioptimizers.com/zestology and enter code ZESTOLOGY10 at checkout.

THIS SHOW IS ALSO BROUGHT TO YOU BY:

The Healthy AF Method - Heal, optimize, and transform your health with NLP and energy psychology.

You're constantly searching for ways to improve your health, yet you're stuck - unable to heal and optimise in the way you'd like. It's exhausting to continually jump on the newest diet craze or detox program, only to find yourself running in circles, health unchanged.

Addressing limiting beliefs and a mindset that holds you back is the breakthrough that people are missing.

The Healthy AF Method offers a proven pathway to break free from your current cycle and tap into your innate potential for growth and change.

Join The Healthy AF Method

An espresso-sized midweek podcast featuring one of my favourite Zestology guests.

I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Have you set some New Year's Resolutions? If the answer is yes... listen on. If the answer is no... listen on!

My podcast Zestology explores all sorts of health, wellness and NLP-related topics.

Over the past decade, there is one guest who has been on more than any other, it is my friend Dr. Stephen Simpson. He is a well-known Creative Mind and Performance Coach, and we met on an NLP training course almost 20 years ago.

We have made it a tradition to record New Year's Day podcasts on goals and outcomes, and over the years we've tried every approach there is.

So how are you going to achieve your goals and 'get stuff done' in 2024?

This podcast also features my goals for 2024 as an author, biohacker, content creator, and how I'm going about putting them into action.

Check out Dr. Stephen Simpson.

THIS SHOW IS BROUGHT TO YOU BY:

BIOptimizers - I'm so pleased to partner with BiOptimizers again. I've been taking their magnesium a lot as the festive holidays come to an end.

Isn't the holiday season delightful, whether it's Christmas or any other time? A chance to take a break from the daily grind and enjoy life to the fullest. However, all the fun aside, we often find ourselves taking a break from our health routine too. Late nights, irregular eating habits, and indulgence become the norm.

But when the vacation season winds down, it's time to get back on track with our health. Although it may not be easy, it's essential for our well-being.

If you struggle to return to your health routine, I have a valuable lesson to share: focus on MAJORS. Prioritize healthy eating, exercise, and above all, quality sleep.

That's why I exclusively recommend Magnesium Breakthrough. It's the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb. It'll help you fall asleep, stay asleep, and wake up refreshed.

So, why wait? Head over to bioptimizers.com/zestology and enter code ZESTOLOGY10 at checkout.

An espresso-sized midweek podcast featuring one of my favourite Zestology guests.

I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Join me for a special "Review of the Year" episode on Zestology, where we reflect on the standout moments of 2023. It's been er, quite a year, and you'll hear all of these experiences where I...

• Moved country three times, and took Zestology with me.
• Traveled to Thailand to enhance meditation practices and explore Zen traditions (and recorded it all at the same time)
• Explored the intersection of light, blue-blockers, and EMFs with our health and wellbeing.
• Delved into the transformative potential of microdosing and psychedelics.
• Investigated the art of healthy globetrotting and the pursuit of wellness in new places.
• Navigated the complexities of EMFs and their influence on sleep and modern life.
• Dived into the glamorous intersection of TV, wellness, and biohacking.
• Brought you live antics and insights from London's Health Optimisation Summit.
• Had a total Glastonbury podcast fail lol (yes, you'll hear that)
• Decided to embrace aging with grace, humor, and fearlessness.
• Unmasked the hidden dangers of mold and its impact on our living spaces.
• Explored the challenges of the digital dopamine rush in our constantly connected world.
• Did all sorts of crazy things in the name of biohacking and gene-rejuvenation
• Oh, and moved to Portugal

All of that and lots more coming up today...

THIS SHOW IS BROUGHT TO YOU BY:

The Healthy AF Method - Heal, optimize, and transform your health with NLP and energy psychology.

You're constantly searching for ways to improve your health, yet you're stuck - unable to heal and optimise in the way you'd like. It's exhausting to continually jump on the newest diet craze or detox program, only to find yourself running in circles, health unchanged.

I've been in your shoes.

After extensive training in Neuro-Linguistic Programming, diving into Energy Psychology, and writing six bestselling books now published in 13 languages, I can tell you...

Addressing limiting beliefs and a mindset that holds you back is the breakthrough that people are missing.

The Healthy AF Method offers a proven pathway to break free from your current cycle and tap into your innate potential for growth and change.

You'll get Healthy AF through video lessons, lifetime access to the Healthy AF hypnosis library, a whole new knowledge of the world of NLP and Energy Psychology and health. ADD IN a supportive community, all at an incredibly good value.

Join The Healthy AF Method

An espresso-sized midweek podcast featuring one of my favourite Zestology guests.

I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

The new and expanded version of The Miracle Morning is available from 14th December on Amazon: https://tinyurl.com/2ec4kmey

Continuing the Zestology tradition, I'm excited to share my favorite books of 2023. Plus, get ready for a 'big reveal' (cue the drumroll) about MY new book set to launch soon.

In this solo episode, you'll discover the year's top picks in:

• Biohacking
• Wellness
• Meditation
• Microdosing
• Mindset
• Fiction
• And even my fave TV show... (a little bonus for you)

THIS SHOW IS BROUGHT TO YOU BY:

The Healthy AF Method - Heal, optimize, and transform your health with NLP and energy psychology.

You're constantly searching for ways to improve your health, yet you're stuck - unable to heal and optimise in the way you'd like. It's exhausting to continually jump on the newest diet craze or detox program, only to find yourself running in circles, health unchanged.

I've been in your shoes.

After extensive training in Neuro-Linguistic Programming, diving into Energy Psychology, and writing six bestselling books now published in 13 languages, I can tell you...

Addressing limiting beliefs and a mindset that holds you back is the breakthrough that people are missing.

The Healthy AF Method offers a proven pathway to break free from your current cycle and tap into your innate potential for growth and change.

You'll get Healthy AF through video lessons, lifetime access to the Healthy AF hypnosis library, a whole new knowledge of the world of NLP and Energy Psychology and health. ADD IN a supportive community, all at an incredibly good value.

Join The Healthy AF Method

An espresso-sized midweek podcast featuring one of my favourite Zestology guests.

I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.