The Tony Wrighton Podcast

Progress update - half way through.

The ups and the downs, and the tactics, on the way! There was a low point last night, not going to lie...

Visit ProLon for 10% off and use the code TONY10. In the UK, visit ProLon UK here and use code TW10

ProLon is the first and only clinically tested, fasting program. ProLon's breakthrough nutri-technology was researched for over 20 years and developed by Dr. Longo at The Longevity Institute at the University of Southern California with tens of millions of dollars in funding support from the National Institutes of Health.

In 2018, TIME Magazine nominated Dr. Longo to be among the top 50 most influential people in health.

Sign up on the site and get exclusive extra content, a regular '3 Zesty Things' newsletter and slightly blurry shots taken on my phone.

DEAL OF THE WEEK:

We all cheat sometimes. So it just makes sense to have a way to maintain healthy blood sugar day in, day out, even if you have an "off" day.

That's why I recommend a product called Blood Sugar Breakthrough by BiOptimizers. This easy to take supplement is the result of numerous tests to find the absolute best formula for maintaining healthy blood sugar. In fact, BiOptimizers went through 5 different formulations before landing on this one.

Blood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy. This means you'll avoid the worst effects of high blood sugar — like weight gain — while enjoying more stable energy, mental clarity, and fewer cravings.

For an exclusive offer for my listeners just go to www.bloodsugarbreakthrough.health/zestology and save 10 percent with code ZESTOLOGY10 then you try Blood Sugar Breakthrough.

Oh, and if you use that link www.bloodsugarbreakthrough.health/zestology your exclusive 10% discount will already be applied.

The Fasting Mimicking Diet. Progress update. How am I getting on?

Visit ProLon for 10% off and use the code TONY10. In the UK, visit ProLon UK here and use code TW10

ProLon is the first and only clinically tested, fasting program. ProLon's breakthrough nutri-technology was researched for over 20 years and developed by Dr. Longo at The Longevity Institute at the University of Southern California with tens of millions of dollars in funding support from the National Institutes of Health.

In 2018, TIME Magazine nominated Dr. Longo to be among the top 50 most influential people in health.

Sign up on the site and get exclusive extra content, a regular '3 Zesty Things' newsletter and slightly blurry shots taken on my phone.

DEAL OF THE WEEK:

We all cheat sometimes. So it just makes sense to have a way to maintain healthy blood sugar day in, day out, even if you have an "off" day.

That's why I recommend a product called Blood Sugar Breakthrough by BiOptimizers. This easy to take supplement is the result of numerous tests to find the absolute best formula for maintaining healthy blood sugar. In fact, BiOptimizers went through 5 different formulations before landing on this one.

Blood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy. This means you'll avoid the worst effects of high blood sugar — like weight gain — while enjoying more stable energy, mental clarity, and fewer cravings.

For an exclusive offer for my listeners just go to www.bloodsugarbreakthrough.health/zestology and save 10 percent with code ZESTOLOGY10 then you try Blood Sugar Breakthrough.

Oh, and if you use that link www.bloodsugarbreakthrough.health/zestology your exclusive 10% discount will already be applied.

I'm doing the 5-Day Fasting-Mimicking Meal Program called ProLon.

• But does it work?
• Is it worth it?
• Would you drop a big chunk of change on tiny meals for a week?

Listen on for my progress update on Day One, and look out for all five updates throughout the week.

We've even got his and hers ProLon boxes as my wife Faith is also doing it at the same time.

Visit ProLon for 10% off and use the code TONY10. In the UK, visit ProLon UK here and use code TW10

ProLon is the first and only clinically tested, fasting program. ProLon's breakthrough nutri-technology was researched for over 20 years and developed by Dr. Longo at The Longevity Institute at the University of Southern California with tens of millions of dollars in funding support from the National Institutes of Health.

In 2018, TIME Magazine nominated Dr. Longo to be among the top 50 most influential people in health.

Sign up on the site and get exclusive extra content, a regular '3 Zesty Things' newsletter and slightly blurry shots taken on my phone.

DEAL OF THE WEEK:

We all cheat sometimes. So it just makes sense to have a way to maintain healthy blood sugar day in, day out, even if you have an "off" day.

That's why I recommend a product called Blood Sugar Breakthrough by BiOptimizers. This easy to take supplement is the result of numerous tests to find the absolute best formula for maintaining healthy blood sugar. In fact, BiOptimizers went through 5 different formulations before landing on this one.

Blood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy. This means you'll avoid the worst effects of high blood sugar — like weight gain — while enjoying more stable energy, mental clarity, and fewer cravings.

For an exclusive offer for my listeners just go to www.bloodsugarbreakthrough.health/zestology and save 10 percent with code ZESTOLOGY10 then you try Blood Sugar Breakthrough.

Oh, and if you use that link www.bloodsugarbreakthrough.health/zestology your exclusive 10% discount will already be applied.

Are your adrenaline levels too high? Probably. But how do you bring them down?

This podcast explains why people produce this "fight-or-flight" hormone even when they are not facing danger. It presents a natural protocol for rapidly reducing excess adrenaline. I'm 100% doing this.

Dr. Michael Platt is board certified in Internal Medicine and has nearly four decades of experience working with patients in varied clinical settings from medical groups to elder care medicine to health research. He has also written the best-selling book on Amazon on the topic of... adrenaline! THIS SHOW IS BROUGHT TO YOU BY:

INSIDE TRACKER: If you want to optimize and biohack and be at your best, it's worth doing some detailed health testing.

I've been using a company that can do it all at home.

InsideTracker is an ultra-personalized performance system that analyzes data from your blood, DNA, lifestyle and fitness tracker to help you optimize your body and reach your health & wellness goals.

So what about my results? One of my blood markers came back well outside range, and now they are helping me to make some detailed changes. That's great. It's just something I wouldn't have known unless I'd taken the test. You can even upload your DNA results to the portal too for extra insights.

Visit https://info.insidetracker.com/zestology for a big discount - 25% off, and a cheesy picture of me.

Today's guest has been feted by everyone from Prince Charles to The Guardian newspaper.

He represents one of the deepest thinkers we've had on Zestology, and I wanted to explore with him what type of life we want to lead in 5, 10, and 20 years time.

His book Post Growth explores everything from living through a pandemic, what really matters, whether capitalism is broken and other topics of proper depth.

Stick with it as you'll love it.

I started by asking him a worrying question which was on my mind.

Sign up on the site and get exclusive extra content, a regular '3 Zesty Things' newsletter and slightly blurry shots taken on my phone.

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers: We all cheat sometimes. So it just makes sense to have a way to maintain healthy blood sugar day in, day out, even if you have an "off" day.

That's why I recommend a product called Blood Sugar Breakthrough by BiOptimizers. This easy to take supplement is the result of numerous tests to find the absolute best formula for maintaining healthy blood sugar. In fact, BiOptimizers went through 5 different formulations before landing on this one.

Blood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy. This means you'll avoid the worst effects of high blood sugar — like weight gain — while enjoying more stable energy, mental clarity, and fewer cravings.

For an exclusive offer for my listeners just go to www.bloodsugarbreakthrough.health/zestology and save 10 percent with code ZESTOLOGY10 then you try Blood Sugar Breakthrough.

Oh, and if you use that link www.bloodsugarbreakthrough.health/zestology your exclusive 10% discount will already be applied.

NAD pops up again and again in the biohacking world, so I thought it only right I investigate further. We've already interviewed Dr. David Sinclair who raves about it, and now it's time to go deep with Dr. Nichola Conlon.

More about Nichola. She is:

🔬A scientist, expert in healthy ageing, and CEO & Founder of @nuchido

THIS SHOW IS BROUGHT TO YOU BY:

INSIDE TRACKER: If you want to optimize and biohack and be at your best, it's worth doing some detailed health testing.

I've been using a company that can do it all at home.

InsideTracker is an ultra-personalized performance system that analyzes data from your blood, DNA, lifestyle and fitness tracker to help you optimize your body and reach your health & wellness goals.

So what about my results? One of my blood markers came back well outside range, and now they are helping me to make some detailed changes. That's great. It's just something I wouldn't have known unless I'd taken the test. You can even upload your DNA results to the portal too for extra insights.

Visit https://info.insidetracker.com/zestology for a big discount - 25% off, and a cheesy picture of me.

Dr. Steven Eisenberg is one of my favourite former Zestology guests.

His interview on Zestology last time kick-started his writing career. He got a big book deal, and he's now brought his own book out.

We recorded this just before Love Is the Strongest Medicine: Notes from a Cancer Doctor on Connection, Creativity, and Compassion came out - it's out now.

And what's more he is a big fan of my new book, as you'll hear.

And this was recorded for both podcasts. So it also features a number of my favourite hacks and tips from my new book on energy.

Sign up on the site and get exclusive extra content, a regular '3 Zesty Things' newsletter and slightly blurry shots taken on my phone.

DEAL OF THE WEEK:

We all cheat sometimes. So it just makes sense to have a way to maintain healthy blood sugar day in, day out, even if you have an "off" day.

That's why I recommend a product called Blood Sugar Breakthrough by BiOptimizers. This easy to take supplement is the result of numerous tests to find the absolute best formula for maintaining healthy blood sugar. In fact, BiOptimizers went through 5 different formulations before landing on this one.

Blood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy. This means you'll avoid the worst effects of high blood sugar — like weight gain — while enjoying more stable energy, mental clarity, and fewer cravings.

For an exclusive offer for my listeners just go to www.bloodsugarbreakthrough.health/zestology and save 10 percent with code ZESTOLOGY10 then you try Blood Sugar Breakthrough.

Oh, and if you use that link www.bloodsugarbreakthrough.health/zestology your exclusive 10% discount will already be applied.

Dr Tina Peers is a consultant specialising in the menopause. She has a special interest and experience in treating Mast Cell Activation and Histamine Intolerance. The story of what her daughter went through is an incredible tale. Her daughter had angina at the age of 7, and for more you can listen to the podcast. And now, she is developing an interest in helping patients with Long Covid. THIS SHOW IS BROUGHT TO YOU BY:

INSIDE TRACKER: If you want to optimize and biohack and be at your best, it's worth doing some detailed health testing.

I've been using a company that can do it all at home.

InsideTracker is an ultra-personalized performance system that analyzes data from your blood, DNA, lifestyle and fitness tracker to help you optimize your body and reach your health & wellness goals.

So what about my results? One of my blood markers came back well outside range, and now they are helping me to make some detailed changes. That's great. It's just something I wouldn't have known unless I'd taken the test. You can even upload your DNA results to the portal too for extra insights.

Visit https://info.insidetracker.com/zestology for a big discount - 25% off, and a cheesy picture of me.

Today, clear the clutter from your home, life and mind. How editing and organisation will change your headspace.

Shira's book is on pre-order now on Amazon and is going to be epic! (And I suspect a New York Times bestseller too.)

Shira teaches that the most important thing you can do is start, and that small victories, achieved one at a time, will snowball into massive transformation. Broken into small, bite-sized chunks, she makes it clear that if the process is fun and easy to follow, anyone can learn the principles of editing and organization.

Clarify, Edit, Organize, Elevate, and Maintain. Those are the five principles. Listen on for more.

WEBSITE: www.shiragill.com

PRE-ORDER SHIRA's BOOK MINIMALISTA: https://shiragill.com/minimalista/

TAKE SHIRA'S FREE MINI COURSE: https://shiragill.com/start-here/

Sign up on the site and get exclusive extra content, a regular '3 Zesty Things' newsletter and slightly blurry shots taken on my phone.

DEAL OF THE WEEK:

We all cheat sometimes. So it just makes sense to have a way to maintain healthy blood sugar day in, day out, even if you have an "off" day.

That's why I recommend a product called Blood Sugar Breakthrough by BiOptimizers. This easy to take supplement is the result of numerous tests to find the absolute best formula for maintaining healthy blood sugar. In fact, BiOptimizers went through 5 different formulations before landing on this one.

Blood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy. This means you'll avoid the worst effects of high blood sugar — like weight gain — while enjoying more stable energy, mental clarity, and fewer cravings.

For an exclusive offer for my listeners just go to www.bloodsugarbreakthrough.health/zestology and save 10 percent with code ZESTOLOGY10 then you try Blood Sugar Breakthrough.

Oh, and if you use that link www.bloodsugarbreakthrough.health/zestology your exclusive 10% discount will already be applied.

The most listened to podcast guest ever on Zestology is back!

John Gray on relationships, lockdown, and the one supplement he takes whenever he sees a wrinkle.

DEAL OF THE WEEK: If you want to optimize and biohack and be at your best, it's worth doing some detailed health testing.

I've been using a company that can do it all at home.

InsideTracker is an ultra-personalized performance system that analyzes data from your blood, DNA, lifestyle and fitness tracker to help you optimize your body and reach your health & wellness goals.

So what about my results? One of my blood markers came back well outside range, and now they are helping me to make some detailed changes. That's great. It's just something I wouldn't have known unless I'd taken the test. You can even upload your DNA results to the portal too for extra insights.

Visit https://info.insidetracker.com/zestology for a big discount - 25% off, and a cheesy picture of me.