The Tony Wrighton Podcast

Katie is the author of Yang Sheng: The Art of Chinese Self-Healing and has been practising Chinese medicine since 2002. In this podcast...

• The perils of over-scheduling (I need this segment of the podcast so badly)
• Increasing the energy flow around the body
• Tapping with bamboo for circulation
• Fasting for energy and weight loss.
• Turmeric and the low-histamine diet
• How to navigate Glastonbury and still feel sane at the end of it.
• And plenty more. Enjoy x

Niraj Naik is a certified pharmacist turned holistic health and breathwork expert. Niraj cured himself from an autoimmune condition that is considered incurable in the medical world by using a number of holistic lifestyle changes including breathwork. Niraj is a Mindvalley and Hay House author, creator of the world's most viral infographic (?), a serial entrepreneur, international speaker, and a biohacking expert.

How many times have you checked your mobile phone in the last hour? Or your email? Professor Gloria Mark specialises in digital distraction, information overload and how we can adapt our behaviour to be more efficient on a day-to-day basis and more fulfilled too.

She's looked at the role between Internet access and multi-tasking. (I'm not good at multi-tasking!) She's also studied the link between, stress, mood and computer usage. This is fairly astonishing and she goes into it in the podcast.

Sounds too good to be true? Dr. David Sinclair is the world's foremost longevity expert, and over the course of this sweet podcast, he outlines his favourite practices, diet tips, supplements and more for increasing the quality and length of your life. As he says, it's been proven that you follow this program - you'll live 14 years longer. I'm in...

Dr. David Sinclair is a leading world authority on genetics and longevity. He says "Aging is a disease, and that disease is treatable."

There's an "end of year" feel to the Zestology podcast today which I hope you'll enjoy. It features some of my favourite people, gadgets and hacks from 2019. The things that have really made a difference in my wellness/fitness regimen. Some are fairly straightforward, and some may be a little more out there.

I'm still in search of a way to hack sleep with a baby though. Any ideas?

I'm back on the 1st of January with an amazing guest - Dr. David Sinclair. He's the world's leading longevity and ageing expert. According to him, if you follow the simple things he outlines in our interview, you'll live for 14 years longer. Sounds like a no-brainer. See you then, and Merry Christmas.

In this podcast we look at 3 tech toxins, and sort them out.

TECH TOXIN 1: ADDICTION

A dependency on our screens is a real and growing problem. I know this from my own addiction to looking at nonsense on my smartphone.

TECH TOXIN 2: RADIATION & BLUE LIGHT

There are now more cell phones than people on earth, and every single one of them emits EMF electromagnetic radiation. Add cell towers, WiFi, and smart devices and we're blanketed with invisible waves. Studies show EMF radiation has a biological impact.

TECH TOXIN 3: PRIVACY STEALERS

Our personal information, where we go online and what we say or do while were there can be archived, shared or sold.

On this podcast, I receive a transformational breathwork session. We had a session and then recorded a podcast straight after. I was a bit spaced out as it was a deep experience.

Richard Blake uses bio-hacking and breathwork in a combination of ancient wisdom, personal spirituality and modern science to help people to transform their lives. His studies of psychotherapy, holistic counselling, nutrition, Reiki, health coaching and functional fitness have given him a holistic understanding of people. By working on a combination of the mind, body and spirit people are able to heal without neglecting one aspect of themselves that would prevent them from realizing their potential.

Richard offers 1-1 breathwork sessions along with holistic counselling for integration and advanced health coaching from Hammersmith.

He's also into

+ 15 minutes daily on the Joovv redlight

+ the human charger

+ standing on the grounding mat

+ neurofeedback with the Muse Meditation headband....

And lots more… so we had plenty to discuss.

Check out www.richardblake.com for more.

Are you a breakfast eater or not?

There are those of us who eat breakfast and there are those who don't, but most of us feel like we should - we have had it drummed into us.

That's where Celebrity Trainer (and friend of Zestology) Max Lowery comes in.

Max's CV: • Creator - The 2 Meal Day • Author • Mountain Guide - @connect_retreats • Columnist - @telegraph • Ambassador - @vivobarefoot

And here's what he says about skipping breakfast: "I enjoy eating LARGE meals and feeling satisfied after eating. If I were to eat three large meals with snacks in between I would certainly be consuming more than I was burning. The 2 Meal Day has allowed me to stay lean effortlessly, all year round"

It's not often The Wolf Of Wall Street and Qualudes come up in a podcast, but they do today.

Angela is the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

Angela really knows her stuff. If you want to get your DNA results analysed - she's your woman.

And this was a thoroughly enjoyable session about all sorts of wellness practices. We veer from The Wolf Of Wall Street and Qualuudes, (don't worry, I've not been taking Qualuudes, but we did discuss Qualia.) to cutting edge apps, practices and more.

Meet CAR.O.L - your AI powered fitness bike. Get the same benefits of a 45 minute jog in 2, 20-second sprints. Sounds too good to be true - I know. So I record this episode while sitting on the Carol Exercise Bike.

It uses the latest Artificial Intelligence to compress a workout into a few seconds. It sounds barely credible I know, but imagine having your workout compressed into two 20 second spurts every day.... And hear me get absolutely destroyed in those two 20 second bits! Since we recorded this podcast I've been using it quite a bit and I'm really starting to enjoy the brief, intense push, and the extra time. I'm hoping I'll see the results on my chicken legs too. Here's what the company say about their extraordinary bike.

• SHORT: Cuts your exercise time dramatically CAR.O.L is clinically proven to give you the same cardio benefits of a 45-minute jog with only 40 seconds of hard work.
• SMART: A personalized True HIIT bike CAR.O.L's AI algorithms dynamically personalize and optimize your resistance so you hit max intensity levels and max glycogen depletion every time, making it the most efficient cardio workout.
• SCIENTIFIC: Proven by peer-reviewed research Implementing True HIIT, CAR.O.L has been independently proven by the American Council on Exercise to smash government exercise guidelines.