The Tony Wrighton Podcast

Love and relationships. How do you make it all work?

Because let's be honest, when that goes well, most things seem to slot into place.

Giulia Rozzi is a writer, comedian, actress, producer and "very emotional person" (her words!).

Her life is basically her work. When her marriage broke down, she performed her hit show Bad Bride all over the world. Now she presents the podcast Hopefully We Don't Split Up with her new(ish) boyfriend.

This podcast involved her grilling me about my love life too. Wow. It was a lot of fun... and Giulia has picked up a lot of relationships wisdom on her comedic journey.

Just don't call her a Relationship Expert.

He's back. So good he's got two podcasts to himself!

John Gray is a real friend of Zestology. He is the world's biggest selling non-fiction hardback author of all time. He wrote Men Are From Mars, Women Are From Venus, and was a huge hit when he came on Zestology a while back. Especially the bit when he talked about being celibate for 9 years.

So he came on Zestology again, and this time I wanted to ask him about maximising our energy and hormones.

In this podcast, lots of nutrition and stuff

John Gray is the world's biggest selling non-fiction hardback author of all time. He wrote Men Are From Mars, Women Are From Venus, and was a huge hit when he came on Zestology a while back. Especially the bit when he talked about being celibate for 9 years.

So he came on Zestology again, and this time I wanted to ask him about maximising our energy and hormones.

He was on fire.. . I mean wind him up and let him go. Incredible form, the man has so much energy, and since this podcast is about energy, that's good, right?

• The lifestyle practice that is "better than drugs".
• How to not get stressed, (even when you are getting taken to court…)
• The surefire way to maximise your hormones. (For men and women.)

More and more Zestology listeners are heading to Spotify to listen to the podcasts. So together with Spotify I cooked up a plan which I'm very excited to announce today.

Today, I release two exclusive Spotify-only podcasts which tie in the themes, of energy, motivation, and music.

We have two world famous artists involved in recording the podcasts.

• Jono Grant from trance group Above and Beyond, and
• DJ and musician Lane 8.

Both of whom of course have a huge following on Spotify.

Jono's is really interesting on music and creativity, and how he gets into the creative vibe. A&B are obviously a massive worldwide success and he also talks about the biggest gig he ever played - in front of 1 million people in Rio.

Over on the other podcast, Lane 8 hosts events called 'This Never Happened' where clubbers are encouraged to enjoy the event, stay in the present and not take pics/vids. It's a brilliant idea. The atmosphere at his gigs is unreal!

More and more Zestology listeners are heading to Spotify to listen to the podcasts.

Today, I release two exclusive Spotify-only podcasts which tie in the themes, of energy, motivation, and music.

I'm quite excited as we've managed to get a couple of great artists involved in recording the podcasts.

• DJ and musician Lane 8
• Jono Grant from trance group Above and Beyond

Both of whom have a huge following on Spotify

Lane 8 hosts events called 'This Never Happened' where guests get black tape over their mobile phone and are encouraged to enjoy the event, stay in the present and not take pics/vids. It's a cracking idea, and he's a seriously thoughtful guy when it comes to music, technology and staying in the moment.

Over on the other podcast, Jono's really interested and interesting on music and creativity. A&B are obviously a massive worldwide success and he really opens up.

Enjoy.  

Get inspired, lit up and optimistic about this year with the Law of Attraction.

This year, I wanted to focus on creating a podcast for you right at the start of 2017 that focuses on achieving exactly what you want, using one of the most powerful techniques that's featured on the show over the last year.

And it turns out the key is not resolutions, but New Year's Intentions. Once you make them intentions, the pressure is off, and the Law of Attraction starts to send you towards what you want with powerful energy.

Please do listen to the podcast for more on creating good intentions for the year ahead.

• How can the Law of Attraction help us make this year our best ever?
• What is the best way to write down our 2017 goals?
• The secret little behaviours that lead to big wins

To answer those questions, I've done two things.

Firstly, I've chatted to Zestology Law of Attraction expert Jeannette Maw. She's been on Oprah to talk LOA, and she knows her stuff. She's also been the guest on the most downloaded Zestology show of all time.

Then, I went back and listened to the podcast I recorded at this time last year with elite performance coach Dr. Stephen Simpson to discuss the perfect approach to goal setting. It turns out, that there are huge similarities between the two styles to goal-setting. And the two compliment each other very well.

It's been almost two years since I started Zestology: The Podcast. It's been a fun journey. Sure, we are not quite at Tim Ferriss audience levels yet but growing quickly and people really seem to enjoy listening which I'm thrilled about. We even got featured in Esquire mag last week which was nice.

So today the blog and podcast is a special end of year show bringing together my favourite guests/pics/interviews this year. You can listen here, or head to www.tonywrighton.com to see the pics.

I'm back in 2017 with (wait for it) 5 podcasts in the first 3 days of the year. Yep, I've been busy at work. This includes two exclusive podcasts for Spotify featuring a couple of globally recognised music stars. More to come soon, but for now, have a cracking Xmas and holidays.

Mike and Suzie are health coaches, and big names in the health field. They're also married, so quite a bit of their work is on relationships and connections.

In fact, Mike and suzie spend all their time together, what with being married and working together. They have a successful show on nutrition and healthy living, work with clients, and they live together, so how do they do it? How do they get on just so well… and how do they stay loving to each other.

It turns out that mindfulness is a huge part of what they do… and you're going to hear about that today. It goes deep - with discussion on stoicism, buddhism and more...

This podcast is brought to you by the delish Bulletproof Coffee. Head to www.bulletproof.com and use the code ZESTOLOGY for a mighty 10 percent off on all coffee and supplements.

Anyone who describes themselves as an 'anti-guru' is okay in my book. This world of wellbeing and personal development is probably too full of people promising to change your life when actually they couldn't change a lightbulb.

So welcome back one of my all-time fave podcast guests. It's almost a year ago that I interviewed Sarah Knight on Zestology.

She wrote a brililant book called The Life-Changing Magic of Not Giving a F**k!

I keep seeing people reading this book all over London. It's been a huge hit for Sarah. The interview contained such amusing parts as the four categories of potential F*** giving.

Now she's written a new book - Get Your Sh*t Together: How to stop worrying about what you should do so you can finish what you need to do and start doing what you want to do.

So how exactly do we do that?? Let's find out...

"You have the worst facial injury I have ever seen"

Those were the words Days of our Lives actor and Model Andy Hnilo heard when he came round after a horrific car accident in West Hollywood.

His career, his health, and his dreams shattered, he spiralled into a long depression.

And the thing he found that eventually lifted him out, provided his salvation. Andy now makes an incredible (I'm not using that word lightly) skincare brand with all natural ingredients.

This stuff is the real deal. I'm a total convert. And yes, it's the first time ever I've been persuaded to use a clay mask.

Why you need to listen to this podcast: There are a lot of hidden nasties in your skincare products. A lot. I thought I'd sorted out mine, and then I grabbed one and read the ingredients out to Andy. I was in for a shock.

Check out Andy Hnilo's awesome Alitura brand, and listen to Zestology.