The Tony Wrighton Podcast

Today's Zestology podcast looks at instant natural solutions for more energy. Stuff you can do now. And - fasicinatingly, runs natural anti-ageing clinics. Dr Salerno is an anti-ageing pioneer. He's a well known doctor on TV in the USA, known to viewers of CBS, Fox and a host of other channels.

I love his approach - to embrace the whole person – mind, body, and spirit – treating the entire person rather than just symptoms. An awesome approach that kind of embodies what we want to do with Zestology.

And check out the list of benefits he promises with his outlook - more energy, ideal weight, clear skin, greater memory, improved digestion, better sleep, less anxiety, and much more.

And there is more to Dr. Salerno. After the terrorist bombings of September 11, 2001, he served as the Medical Director for the World Trade Center Landfill, a position that earned him a commendation from then-mayor Rudy Giuliani. Furthermore, he was charged with monitoring the health of public workers assigned to manage the massive landfill, as much of the debris from the World Trade Center was riddled with airborne chemicals, heavy metals, and toxic buildup.

Zestology is all about living with energy, vitality and motivation, and today's show features one of the USA's leading doctors on natural solutions, anti-ageing and energy.

JOIN the Zestology MAILING LIST by going to our website (http://www.tonywrighton.com)

Connect with Tony on Facebook

If you love the show, please take a moment to rate & review it on iTunes. We appreciate that and it helps us to spread the word.

You can also go to http://www.tonywrighton.com for show notes, online streaming, extra bits and the Zestology Challenge.

5 secrets of better sleep with leading sleep recovery coach Nick Littlehales #29

Sleep is one of the key elements of better energy, vitality and motivation. Time and again it's come up on Zestology podcast as a really important element of feeling great and performing at your very best. But somehow getting good, deep sleep is easier said than done.

Nick Littlehales he is a leading figure in the field of sleep, especially with sports stars having worked with top football clubs, such as Manchester United, Chelsea, and Real Madrid, the England's national side and a host of Olympians and tour de france winners.

The Guardian recently called him "The man who showed Cristiano Ronaldo how to sleep", and that's when I first heard about him. I now realise what a big deal he is in the world of sport, and sleep, so I'm chuffed he agreed to come on Zestology.

As the Guardian said, "Sleep coaches exist, although the only surprising thing about that is that it took so long for such a job to be taken seriously in the world of sport".

FOOTNOTE: The night after I interviewed Nick Littlehales, I implemented just two of the changes he recommended, and - according to my jawbone wristband - I had the deepest night's sleep I've ever had (almost 4 hours 30 of deep sleep).

Zestology is all about living with energy, vitality and motivation, and today's show features perhaps the top expert worldwide in the area of sleep and sport. Listen on for how he can help you.

JOIN the Zestology MAILING LIST by going to our website (http://www.tonywrighton.com)

Connect with Tony on Facebook at http://www.facebook.com/tonywrighton

If you love the show, please take a moment to rate & review it on iTunes. We appreciate that so much.

You can also go to http://www.tonywrighton.com for show notes, online streaming, extra bits and the Zestology Challenge.

Could you live to 1000? Would you want to?

Today's Zestology podcast guest makes some extraordinary claims. Cambridge scientist and researcher Dr. Aubrey de Grey argues that aging is merely a disease and a curable one too. He talks about a post-ageing world. Humans age in seven basic ways, he says, all of which can be reversed, eventually. He is a celebrated and controversial scientist and researcher, and he says the first person to live to 1000 might be alive already.

Amazing prospect. You could be 30,40,50 now and you could live to 150, or even 1000. Crazy, right? But that is what Aubrey De Grey is suggesting will happen.

His popular TED talk on the subject has had hundreds of thousands of views. He is definitely a maverick and controversial, and this is a must-listen Zestology.

When you listen you'll hear:

Living with more energy

• What does a post-aging society look like? [4:20]
• Stem cells as a way to treat Parkinson’s disease [8:10]
• Improving people’s quality and quantity of life [14:20]
• What to look forward to in 20/25 years [24:00]
• Finding a mission in life [25:50]

Easy, everyday tips for vitality

• Reverse aging therapy [7:20]
• Performing mentally and physically like a young adult… again [9:50]
• Eliminating illness (Can we do it?) [18:45]
• A war on aging [21:43]

Finding motivation

• Do we want extreme longevity? [2:45]
• Could you work until you’re 150? [16:05]
• When will we live to 1000? [13:10]
• How to live to 1000 (in one easy step) [23:10]

JOIN the Zestology MAILING LIST by going to our website (http://www.tonywrighton.com)

Connect with Tony on Facebook at http://www.facebook.com/tonywrighton

If you love the show, please take a moment to rate & review it on iTunes. We appreciate that so much.

You can also go to http://www.tonywrighton.com for show notes, online streaming, extra bits and the Zestology Challenge.

As you listen to this, are you hunched over a smartphone? Crouched over a computer? Slumped in a chair, Curved over a table? Some of us sit up to 17 hours a day, which is pretty obviously not ideal, especially if you are sitting in the wrong position.

Today’s Zestology guest might be able to help you with that. The New York Times calls her ‘the posture guru’. She is Esther Gokhale and the more we spoke, the more I realised how important good posture is for good health. I first heard her on a very inspirational TED talk - she was great so we got in touch and she agreed to come on Zestology.

GUARANTEE. When you listen to today's show, you will start to rearrange yourself into all kinds of postural adjustments that will make you feel good. The posture of success. (I'm not sure if the posture of success is an actual thing but you know what I mean).

When you listen you'll hear:

Living with more energy

• Sitting with form [5:50]
• Restoring length in the body [15:14]
• Easy household items that can help you sit better [18:05]
• How back pain is draining your energy [19:30]
• How to properly use a standing desk [24:14]

Easy, everyday tips for vitality

• The Barefoot Posture Approach [7:15]
• Posture for Infants [13:00]
• How to properly sit (and change your life) [17:16]
• Standing for beginners [22:25]
• The importance of stacking [25:10]

Finding motivation

• Learning from people who are close to the ground [4:50]
• Movement as a part of the human heritage [10:25]
• Adding strength to the system [15:45]
• Modern people have different needs in the 21st century [29:10]
• Ecosystem posture method [34:16]

For more information

• Gokhalemethod.com
• In the Ice Palace

JOIN the Zestology MAILING LIST by going to our website (http://www.tonywrighton.com)

Connect with Tony on Facebook at http://www.facebook.com/tonywrighton

If you love the show, please take a moment to rate & review it on iTunes. We appreciate that so much.

You can also go to http://www.tonywrighton.com for show notes, online streaming, extra bits and the Zestology Challenge.

Improve communication, focus and relationships with bestselling author Dr John Gray #26

Today's Zestology podcast guest is phenomenally successful. He is the biggest selling hardback non-fiction author of all time. He is also the biggest selling author on relationships of all time. He is Dr John Gray, the author of Men Are from Mars, Women Are from Venus, and has sold more than 50 million copies worldwide.

After focusing on relationships for many years, he turned his attention to focus, and his message is seriously powerful.

• Are you someone who suffers with focus?
• Would you like increased powers of concentration and energy?
• Are you interested in living with more clarity and sharpness?

As well as these topics, John tells some great stories such as the 9 years he spent living as a celibate monk. Seriously! 9 years - can you imagine. And how this experience has relevance to all of our relationships now, and as he puts it, 'balancing masculine and feminine energies'.

Zestology is all about living with energy, vitality and motivation, and today's show features one of the foremost authors and teachers of our age. It's a must listen.

When you listen you'll hear:

Living with more energy

• How silence increases testosterone
• The value of connecting with other people
• Balancing hormones by cleansing and fasting
• Improving focus with nutrition
• Why you should be taking Glutathione
• Preventing drops in testosterone
• Taking baths before bed

Easy, everyday tips for vitality

• When and how to express emotions in your relationship
• Why oxytocin is the best anti-stress hormone for women
• The benefits of unpasteurized whey and dairy
• The healing power of probiotics and enzymes
• Schedule in more sex

Finding motivation

• Balancing both sides of your brain
• Feminine and masculine energies
• Better food for better sleep
• Gender rules versus gender constructions
• Pursuing things that have nothing to do with money

For more information

• Bravo Probiotic Yogurt
• Myomin - Eliminate Toxins & Restore Hormone Balance
• Why Men Are the Way They Are
• www.marsvenus.com

"Progress is impossible without change and those who cannot change their minds cannot change anything." - George Bernard Shaw

Warning: I am about to discuss the H word. That's because one of the quickest ways I've found to create positive change is the aforementioned H word. Hypnosis.

Hypnosis gets a bad rap. Maybe that's because people think of people prancing around on a stage pretending to be a chicken when they think of hypnosis.

That's cool - I understand that. But hypnosis has so much more to offer. I use it almost every day, and so I wanted to use a Zestology podcast to explore its (potential) benefits for everyone.

Hypnotherapy is a form of complementary therapy that can bring about new responses, thoughts, attitudes, behaviours or feelings. (Not clucking like a chicken - that's stage hypnosis, which is obvs very different.)

Edrina Rush is one of the UK’s top hypnotists and hypnotherapists, so the perfect person to riff with on this subject. We headed to the park on a beautiful summer's day in London to discuss how hypnosis can help.

-----------------------------------

JOIN the Zestology MAILING LIST by going to our website (http://www.tonywrighton.com)

Connect with Tony on Facebook at http://www.facebook.com/tonywrighton

If you love the show, please take a moment to rate & review it on iTunes. We appreciate that so much.

You can also go to http://www.tonywrighton.com for show notes, online streaming, extra bits and general Zestology fun and games.

Are you a meditator? It turns out many high performers in all different areas are getting their meditation on. More and more leaders in the corporate/sporting/therapeutic worlds have been taking note of the benefits of meditation, which include lower stress levels, improved cognitive functioning, creative thinking and productivity, and even improved physical health.

Oprah Winfrey is known to do 20 minutes twice a day, and tells anyone who will listen. A lot of my friends and guests on Zestology have spoken about this, so it’s time to get involved.

So we want to do less, to achieve more.

But how...

Emily Fletcher is one of the world’s leading experts in Meditation. She has been invited to teach at Google, Harvard Business School, Summit Series, Viacom, Awesomeness Fest & Relativity Media. Emily began her ten years of training in meditation in Rishikesh, India under world-renowned instructors. She was inspired to share this practice with others after experiencing the profound physical and mental benefits it provided her during her career on Broadway, which is a story all in itself.

When you listen you'll hear:

Living with more energy

• You’re emotions go somewhere: they manifest in your physical being the more you suppress them [8:10]
• "The house always wins" [11:20]
• Increasing brain plasticity betters communication between both sides of the brain [15:20]
• Looking for a flow state [24:10]
• A day in the light of a meditation teacher [30:45]

Easy, everyday tips for vitality

• Meditation for better physical health [3:50]
• Accept responsibility & take charge of your own health [11:10]
• How does stress mess so many things up? [18:23]
• Meditation isn’t a cure-all; but it is a powerful stress-relieving tool [21:50]
• Why meditation isn’t suppose to be a replacement for sleep [26:12]

Finding motivation

• Intensive meditation training: what to expect and what happens [6:00]
• The knowledge of longevity [9:10]
• Mindfulness versus self-induced transcendental meditation [14:05]
• Avoiding the meditation bends [30:18]

For more information

• Zivamind.com
• David and Goliath: Underdogs, Misfits, and the Art of Battling Giants
• 10% Happier
• The Confidence Code: The Science and Art of Self-Assurance
• Writing Down the Bones: Freeing the Writer Within

JOIN the Zestology MAILING LIST by going to our website (http://www.tonywrighton.com)

Connect with Tony on Facebook at http://www.facebook.com/tonywrighton

If you love the show, please take a moment to rate & review it on iTunes. We appreciate that so much.

You can also go to http://www.tonywrighton.com for show notes, online streaming, extra bits and general Zestology fun and games.

On today's Zestology podcast I have an inspirational and fun-loving guest who definitely enjoys the journey.

As well as being a celebrated yoga teacher, Meghan Currie is a bit of an inspirer extraordinaire, and also blogs to her army of followers about travel and putting raw food on your face! When we met she was in the UK, then when we did the interview she was in Bali, and now she's in Istanbul for a month. She is truly enjoying the journey, and not intent on arriving.

On today's Zestology podcast I have an inspirational and fun-loving guest who definitely enjoys the journey.

As well as being a celebrated yoga teacher, Meghan Currie is a bit of an inspirer extraordinaire, and also blogs to her army of followers about travel and putting raw food on your face! When we met she was in the UK, then when we did the interview she was in Bali, and now she's in Istanbul for a month. She is truly enjoying the journey, and not intent on arriving.

When you listen you'll hear:

Living with more energy

• Being intimate with yourself and your own practice [19:30]
• The importance of filtering on social media [20:40]
• Letting yourself have a moment [26:40]
• Don’t measure ingredients. Throw the recipes out. [36:00]

Easy, everyday tips for vitality

• Saying yes to every opportunity that comes up [5:05]
• Staying plugged in on a moment to moment basis [23:52]
• Why high discipline (even in yoga) can do more harm than good to your mind and mood [29:50]
• When to control and when to surrender [31:23]

Finding motivation

• A lot of fear and anxiety is based on an accumulation of information that hasn’t been processed yet [6:20]
• Living without a home [11:40]
• Making long distance friendships work [14:50]
• Inspiring emotion with Phillip Glass music and other musicians [32:40]

For more information

• Meghancurrieyoga.com
• Power vs Force

-----------------------------------

JOIN the Zestology MAILING LIST by going to our website (http://www.tonywrighton.com)

Connect with Tony on Facebook at http://www.facebook.com/tonywrighton

If you love the show, please take a moment to rate & review it on iTunes. We appreciate that so much.

You can also go to http://www.tonywrighton.com for show notes, online streaming, extra bits and general Zestology fun and games.

Slowing down and calming down to create more energy. It's almost like a contradiction in terms. But it works, and that's why meditation/trance/hypnosis/chillout time is so popular for people.

This week's Zestology podcast guest is fascinating, and contains some important themes. One is slowing down a bit to create a huge store of stamina and energy. Amen. We need to talk about this more. All of my audiobooks on iTunes have a similar theme using hypnosis and NLP skills to calm the mind, get into more of an Alpha State, and activate the parasympathetic nervous system. And with my cool guest - blogger, podcaster and Natural Health practitioner Beverley Meyer - I have a similar mind that we can really get going on this subject - slowing off and switching off for more energy and feeling great.

Beverley also specialises in the area of nutrition and we tackle some fun foody subjects too. We delve right in and get technical around how good coconut oil is to encourage you to burn fat for fuel (great if you want to tone up and get an energy boost from your food). Then things get a bit crazy, like for instance, have you ever put coconut oil in your tea? Or on your face? And in your food?

And if you haven't ever supplemented with Vitamin K2, you may want to after listening to this.

When you listen, you'll hear:

Living with more energy

• Coconut oil provides a unique kind of saturated fat that helps your body burn fat for fuel. [5:00]
• If you struggle with digesting diary, experiment with ghee (or clarified butter) into your diet. [7:00]
• The human body digests and repairs itself when we’re in a slower, more relaxed state. [13:56]
• The importance of stamina and a solid pace. [19:48]
• The importance of Vitamin D and Vitamin K2. [29:20]

Easy, everyday tips for vitality

• The benefits of non-hydrogenated plant fats like macadamia oil, avocado oil, and olive oil. [9:10]
• Passionflower supplements. [10:15]
• How to elevate your calves on a wall or a chair to mimic the same benefits of a nap. [21:03]
• Why food needs to be first. [35:20]

Finding motivation

• The best way to create more energy is to slow down [00:20]
• Why men and women need to adhere to different nutritional plans [6:00]
• How GABA works as the “brakes” of your brain and helps you slow down [12:05]
• The Beta state [13:07]
• The person that does the least is the most active [20:13]

For more information

• Nutrition and Physical Degeneration
• Beverly's popular health site ondietandhealth.com

Did you know that taking a simple sauna twice a week could spark a complete change in your energy levels? (Hence the title of this blog.) This just one of the interesting, unusual and crazy ideas in today's Zestology Podcast.

Interested in making some small changes for big results? Listen/read on. My guest is someone with a wide amount of expertise in this area. Dr Izabella Wentz has written a hugely popular and well received book on Hashimotos. (Never heard of Hashimotos? It turns out that Hashimotos is really much more common than anyone thought so we look at that at the start of the show).

We also dive straight in general health improvements and yes, sauna therapy. We go into this into a bit of depth, including the uh, sauna incident that left Dr Wentz rather surprised and shocked.

And surprise surprise, it’s a regular theme, we look at nutrition and health and the role that has to play in your overall wellbeing and energy levels.

It’s one of those shows where we go deep, especially at the start, and I love that. There's some real depth in this podcast. I’m honoured to have a real expert in her field on, so let’s speak to Thyroid Pharmacist, Dr Izabella Wentz.

-----------------------------------

JOIN the Zestology MAILING LIST by going to our website (http://www.tonywrighton.com)

Connect with Tony on Facebook at http://www.facebook.com/tonywrighton

If you love the show, please take a moment to rate & review it on iTunes. We appreciate that so much.

You can also go to http://www.tonywrighton.com for show notes, online streaming, extra bits and general Zestology fun and games.