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Your training has to change as you age.

There's no way around it.

Most of us know that proper technique is critical, but there's one component that often goes overlooked.

Find out what that is, the true cost of sloppy form, and more in today's Q&A.

• This has to stop! [0:27]
• How to know if you're a true hardgainer and what to do about it. [7:50]
• Why control is crucial to master technique and maximize gains. [11:38]
• Your guide to building up lagging muscle groups. [20:25]

Follow me on Instagram @jayferruggia or shoot me an email at [email protected] to get your question answered on a future episode.

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