
Sign up to save your podcasts
Or
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
Your training has to change as you age.
There's no way around it.
Most of us know that proper technique is critical, but there's one component that often goes overlooked.
Find out what that is, the true cost of sloppy form, and more in today's Q&A.
Follow me on Instagram @jayferruggia or shoot me an email at [email protected] to get your question answered on a future episode.
Sponsors
Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off.
AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay.
Want to work with me to transform your body and mind? Go here now.
4.9
14101,410 ratings
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
Your training has to change as you age.
There's no way around it.
Most of us know that proper technique is critical, but there's one component that often goes overlooked.
Find out what that is, the true cost of sloppy form, and more in today's Q&A.
Follow me on Instagram @jayferruggia or shoot me an email at [email protected] to get your question answered on a future episode.
Sponsors
Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off.
AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay.
Want to work with me to transform your body and mind? Go here now.
5,021 Listeners
2,596 Listeners
593 Listeners
7,326 Listeners
1,224 Listeners
11,791 Listeners
1,250 Listeners
375 Listeners
341 Listeners
788 Listeners
1,562 Listeners
758 Listeners
529 Listeners
259 Listeners
535 Listeners