Ep 65: In this episode of Strength to Build, Chelsey breaks down one of the most misunderstood concepts in fitness and nutrition: why eating more can actually help you lose fat. If you've been stuck in a low-calorie loop—feeling tired, frustrated, and not seeing results—this episode is for you! Chelsey explains how under-eating stalls fat loss, and why nourishing your body with enough food (especially protein) is key to long-term progress.

🔔 Don’t forget to subscribe, share this episode with a friend who’s stuck in the low-cal diet cycle, and tag @chelseyrosehealth on Instagram if you found this episode helpful!

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