In this episode of the Strong As F*ck Podcast, host Kenny Santucci welcomes renowned nutritionist Dr. Jamie Schehr for an in-depth conversation about health, wellness, and personal growth. They discuss their long-standing friendship, common health myths, and the importance of self-awareness in achieving wellness goals. The duo explores the impact of emotional health on weight management, societal influences on personal health decisions, and how to establish healthier habits for 2025. With varying views on topics like GLP-1 and Ozempic, they provide a balanced and nuanced discussion about modern health trends. Whether you're interested in nutrition, mental health, or just want to hear insightful dialogue, this episode offers valuable takeaways for everyone.

00:00 Introduction and Welcome

00:14  Meet Dr.Jaime Schehr

00:56 Strong Week and Public Speaking

03:00 Health and Wellness in 2025

05:43 Individuality in Medicine

15:55 Emotional Connections to Food

32:30 Navigating Social Dynamics and Personal Choices

33:20 Childhood Influences on Adult Behavior

33:40 The Impact of Social Media and Trends

34:03 Holistic Health Approaches

35:07 Political Influence on Health and Wellness

38:56 The Broken Healthcare System

46:47 Personal Responsibility in Health

58:03 The Role of GLP-1 and Ozempic in Modern Medicine

01:02:54 Final Thoughts and Announcements