Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

It's been a minute since I dropped an episode, but I'm back like I never left. 

In today's episode, I'm giving you a quick recap of what I've been up to, the truth about cheat meals, the best way to sequence a push day, and more of the answers to your questions...

• Is having one cheat meal a week really that harmful? [6:40]
• Is fat keeping you fat? [13:36]
• What's the best way to sequence a push day? [17:18]
• The one thing you can't do if you have a home gym. [20:02]
• Are leg extensions irreplaceable? [25:19]
• Short on time? Here's how to keep workouts under 45 minutes. [26:40]

Sponsors

Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off.

AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay.

Want to work with me to transform your body and mind? Go here now.