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To become the man you're meant to be, the most elite version of yourself, the inspiration for your kids, spouse, and everyone around you? 

This diet framework will transform your life...

• What's the foundation of any diet? [5:16]
• How many carbs should you be eating? [6:00]
• What about fat? [8:31]
• What are the best protein, carb, and fat sources? [9:48]
• One area a lot of people get wrong. [12:27]
• The best way I've found to break up meals. [15:59]
• How do you plan your meals if you train first thing in the morning? [21:24]
• What's the best post-workout meal? [25:20]
• Are there any essential supplements? [27:29]

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