Join us in the community here.

A shorter deep release yoga nidra NSDR (non sleep deep rest meditation) for busy days to help you reset and refresh your mind, body and soul.  Together we will explore relaxing your mind and body to a level of peace and stillness where you can then explore your deeper nature of who you truly are.    I love creating meditations which not help you let go and release anything you are holding onto so you can also also experience moments of awakening.  I am grateful for your feedback letting me know your profound experiences that can occur in your practice, so please do keep them coming.

There is also a music version too.

The greatest gift you could ever give yourself is the experience of knowing who you truly are beyond the noise of your thinking mind.

Please do come and join our community if you would like to explore deeper your true nature with an incredible group of people.

https://mindsetchangeuk.com/useful-links/

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About Me

I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.

Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.  

Newsletter, contact and community link here

Mentioned in this episode:

Ego Algorithm Coaching Details.

Instagram @mindsetchangeuk

Join us in the community here.

A shorter deep release yoga nidra NSDR (non sleep deep rest meditation) for busy days to help you reset and refresh your mind, body and soul.  Together we will explore relaxing your mind and body to a level of peace and stillness where you can then explore your deeper nature of who you truly are.    I love creating meditations which not help you let go and release anything you are holding onto so you can also also experience moments of awakening.  I am grateful for your feedback letting me know your profound experiences that can occur in your practice, so please do keep them coming.

I will release a non music version too.

The greatest gift you could ever give yourself is the experience of knowing who you truly are beyond the noise of your thinking mind.

Please do come and join our community if you would like to explore deeper your true nature with an incredible group of people.

https://mindsetchangeuk.com/useful-links/

--------------------------------------------------------------------------------------------------------------------------------

About Me

I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.

Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.  

Newsletter, contact and community link here

Mentioned in this episode:

Ego Algorithm Coaching Details.

Instagram @mindsetchangeuk

Community Link Here.

Even Coaches Have Imposter Syndrome

Something has been holding me back — and I didn't even see it until now.

In this episode I'm getting honest about why I've been showing up the way I have, what finally shifted, and why I'm done playing small.

If you've ever felt like you're not quite ready, not quite qualified, or not quite enough to go after what you really want — this episode will help you see why that feeling exists, where it actually comes from, and how to stop letting it quietly run the show.

Because the thing keeping you stuck probably isn't what you think it is.

Listen to the end — there's something free I want to give you that could make 2026 your best year yet.

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About Me

I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.

Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.  

Newsletter, contact and community link here

Mentioned in this episode:

Ego Algorithm Coaching

Instagram @mindsetchangeuk Email [email protected]

Join us in our community, newsletter and contact me here.

No Music Deep Release Yoga Nidra | 40-Minute NSDR for Stress Relief, Subconscious Reprogramming & Deep Rest

Struggling to switch off? This 40-minute Yoga Nidra and Non-Sleep Deep Rest (NSDR) practice guides you into a theta brainwave state — the sweet spot between waking and sleep where real subconscious change happens.

In this session you'll be guided through a full body scan, breath work, and a powerful awareness practice designed to help you release stress, let go of mental tension, and reconnect with your true nature beyond the thinking mind.

Whether you're new to meditation or a seasoned practitioner, this practice meets you exactly where you are.

Perfect for: stress relief, anxiety, burnout recovery, sleep preparation, and anyone curious about the science of deep rest and the nature of consciousness.

You'll experience:

Hit play, lie down, and let go.

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About Me

I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.

Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.  

Newsletter, contact and community link here

Mentioned in this episode:

Ego Algorithm Coaching Details.

Instagram @mindsetchangeuk

Join us in our community, newsletter and contact me here.

Deep Release Yoga Nidra | 40-Minute NSDR for Stress Relief, Subconscious Reprogramming & Deep Rest

Struggling to switch off? This 40-minute Yoga Nidra and Non-Sleep Deep Rest (NSDR) practice guides you into a theta brainwave state — the sweet spot between waking and sleep where real subconscious change happens.

In this session you'll be guided through a full body scan, breath work, and a powerful awareness practice designed to help you release stress, let go of mental tension, and reconnect with your true nature beyond the thinking mind.

Whether you're new to meditation or a seasoned practitioner, this practice meets you exactly where you are.

Perfect for: stress relief, anxiety, burnout recovery, sleep preparation, and anyone curious about the science of deep rest and the nature of consciousness.

You'll experience:

Hit play, lie down, and let go.

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About Me

I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.

Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.  

Newsletter, contact and community link here

Mentioned in this episode:

Ego Algorithm Coaching Details.

Instagram @mindsetchangeuk

Sleep deeper with this pre-sleep breath work guided meditation to help your mind and body unwind and relax.   

Inspired by how many of you tell me you like to listen to my meditations at night. This is the second of the Sleep Deeper Series — a collection of mini bedtime rituals to help you train your mind and body to unwind and sleep deeply. Each session is short enough to listen to in bed, just before you turn out the lights.  You could also use it for a mini break to relax whenever you wish.

Press play, get comfortable, and let sleep come to you.  

Sweet dreams.

Paul 

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About Me

I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.

Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.  

Newsletter, contact and community link here

Sometimes the most powerful thing you can do is stop. If your body feels tense then you can believe you are in danger.  This shows up as anxiety, stress and anger with yourself, people around you and the world and this as you know feels painful and takes its toll on your mind and body.   This 35-minute Yoga Nidra guides you into the deepest rest your body knows how to find — a state where healing happens naturally, where the nervous system exhales, and where the quiet that lives beneath your busy life becomes something you can actually feel. Lie down. Press play. You're already safe."

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About Me

I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.

Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.  

Newsletter, contact and community link here

Mentioned in this episode:

Ego Algorithm Coaching Details.

Instagram @mindsetchangeuk

Sometimes the most powerful thing you can do is stop. If your body feels tense then you can believe you are in danger.  This shows up as anxiety, stress and anger with yourself, people around you and the world.  This 35-minute Yoga Nidra guides you into the deepest rest your body knows how to find — a state where healing happens naturally, where the nervous system exhales, and where the quiet that lives beneath your busy life becomes something you can actually feel. Lie down. Press play. You're already safe."

-------------------------------------------------------------------------------------------------------------

About Me

I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.

Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.  

Newsletter, contact and community link here

Community link below!

Having trouble switching off at night? This short breath work meditation is designed to help you release the tension and worries of the day so you can drift into deep, restful sleep.

Inspired by how many of you tell me you like to listen to my meditations at night. This is the first of the Sleep Deeper Series — a collection of mini bedtime rituals to help you train your mind and body to unwind and sleep deeply. Each session is short enough to listen to in bed, just before you turn out the lights.  You could also use it for a mini break to relax whenever you wish.

Press play, get comfortable, and let sleep come to you.

Sweet dreams.

Paul 

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About Me

I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.

Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.  

Newsletter, contact and community link here

The easiest and most effective meditations are often the simplest ones.   I wanted to go back to the simplicity of focusing on the breath for this meditation.  This will help you train your mind to focus as well as become the observer of your thoughts.   Meditation at it's core reveals your deeper truth when you start to step back and disassociate from your thought process.   

This is perfect for beginners and for those that meditate regularly who want to spend 10 minutes connecting with the breath to strengthen their practise and experience their calmer, more grounded version of themselves too.

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About Me

I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.

Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.  

Newsletter, contact and community link here