Your diagnosis is in, you have lucky girl syndrome and everything just works out for you. This week Trin sits down to chat about how to use the law of attraction, manifestation, and gratitude to your advantage. Trins boyfriend Brody, chimes in on how he re trained his mindset to be more positive through these practices as well.

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- be featured on the next community EP
- ASK TRIN!! Advice Session Form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir

Day 7 of the Seven Day New Years Kickoff!!! Tune in everyday for the first week of the year for your daily dose of motivation to reach your goals and manifest your dream life this year. In todays episode Trin closes out the new years kickoff series by dicussing how to keep the motivation going throughout the rest of the year and why resolutions often fail.

Stanley Quencher

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- be featured on the next community EP
- ASK TRIN!! Advice Session Form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir

Day 6 of the Seven Day New Years Kickoff!!! Tune in everyday for the first week of the year for your daily dose of motivation to reach your goals and manifest your dream life this year. Today's episode is a HGW Hangout community episode where you all wrote in your 2023 new years motivation to share with the twc community.

Stanley Quencher

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- be featured on the next community EP
- ASK TRIN!! Advice Session Form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir

Day 5 of the Seven Day New Years Kickoff!!! Tune in everyday for the first week of the year for your daily dose of motivation to reach your goals and manifest your dream life this year. In Today's episode Trin covers the goals of having body confidence and not seeking male validation in 2023.

Stanley Quencher

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- be featured on the next community EP
- ASK TRIN!! Advice Session Form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir

Time to reach your goals this year. Day 4 of the Seven Day New Years Kickoff!!! Tune in everyday for the first week of the year for your daily dose of motivation to reach your goals and manifest your dream life this year.

Topics- New year glow up
- Making a vision board
- How to make a vision board


Stanley Quencher

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- be featured on the next community EP
- ASK TRIN!! Advice Session Form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir

Day 3 of the Seven Day New Years Kickoff!!! Tune in everyday for the first week of the year for your daily dose of motivation to reach your goals and manifest your dream life this year. Todyay's episdoe Trin talk about purusing your dreams and not caring what people think in the new year.

Stanley Quencher

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- be featured on the next community EP
- ASK TRIN!! Advice Session Form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir

New Year glow up!! Day 2 of the Seven Day New Years Kickoff!!! Tune in everyday for the first week of the year for your daily dose of motivation to reach your goals and manifest your dream life this year.

Topics- New year glow up
- Making a vision board
- How to make a vision board


Stanley Quencher

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- be featured on the next community EP
- ASK TRIN!! Advice Session Form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir

Preparing for a new year!!! Day 1 of the Seven Day New Years Kickoff!!! Tune in everyday for the first week of the year for your daily dose of motivation to reach your goals and manifest your dream life this year.

Topics- New year glow up
- Making a vision board
- How to make a vision board


JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- be featured on the next community EP
- ASK TRIN!! Advice Session Form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir

Your ultimate guide to making 2023 your best year yet. Prepare to be motivated as Trin talks all things 2023 from chasing your dreams and new years resolutions to vision boards and manifesting your dreams.

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- be featured on the next community EP
- ASK TRIN!! Advice Session Form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir

Testing viral wellness products so you can know which are worth investing in for your routine and which you should save your money on. This week Trin shares a master list of wellness related products and her opinion on wether you should splurge or save on them. Certain products can really elevate your routines however, some are a huge waste of money. Trin has tried most of them so you dont have to and you can invest in ones that are actually worth it!

SPLURGE ITEMS:
Magnesium Spray
Charlotte Tilbury Primer
Lulu Align Leggings
Lulu Longline Energy Bra
Diffuser
Gisou Hair Perfume
Laneige Lip Mask
Drunk Elephant Bronzer
Drunk Elephant Babyfacial

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- be featured on the next community EP
- ASK TRIN!! Advice Session Form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir