The Wellness Cafe

By Trinity TondeleirEducation Self-Improvement

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The Wellness Cafe episodes

July 15, 2024 159. HGW hangout: summer body confidence
In this empowering episode, we dive deep into the topic of body confidence. Join us as we explore personal stories from other members of TWC to help you embrace and celebrate your body this summer and beyond. The Hot Girl Walk Hangout Episodes are back baby !!! Tune in for inspiring conversations and actionable advice that will empower you to shine with confidence, It's time to embrace the beauty of being you!

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30 min
July 09, 2024158. mid year RESET: working towards 2024 goals & motivation !
Let's get motivated for the last 6 months of 2024!!! Reflection is so valuable when youre on a wellness journey.. in todays epiode Trin tells you how to reflect and move forward for the second half of the year!! There's still 6 months left of 2024, if you didnt start in January it's never too late to start in July!
Topics Discussed:
mid year reflection
creating a new habit
self reflection prompts
decluttering/cleaning
mid year reset
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28 min
June 24, 2024 157. 5 healthy hot girl summer reminders
hot girl summer is officially here!!! in todays episode trin tells you five healthy mindset reminders to live your happiest healthiest hot girl summer!! Your monday motivtion of the week is " just because its taking time doesnt mean its not happening "
save 20% off Kion at
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26 min
June 17, 2024 156. a funny chat about aging and feeling old ft brody
were sore after pickleball, pushups are hard, time is going fast and hangovers last two days... what is going on?? In this weeks episode Trin and Brody laugh about getting old and all the wonderful ways its affecting them.

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JOIN OUR HGW GROUP CHAT

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49 min
June 03, 2024 154. what the hot girls are doing this summer
All the hot girl summer tips!!! Trin spills what the hot girls are wearing/eating/doing & more this summer!!

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33 min
May 27, 2024 153. how to get out of a rut!!
Listen if youre down bad crying at the gym .... Up's & downs are expected during a wellenss journey! You cant make a rainbow without a little rain - In todays episode Trin gives you her top tips to get out a rut fast!

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30 min
May 20, 2024 152. how to tone up + get enough protein in your diet w/ Angelo Keely, Co-Founder of Kion
On today's episode, Trin is joined by Angelo Keely, the Co-Founder and CEO of Kion. Angelo discusses the importance of protein and amino acids for women, how to hit your protein goals, and using amino acids to promote fat loss without muscle loss!
visit http://getkion.com/wellnesscafe to receive an exclusive offer and receive 20% off your order of Aminos.

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59 min
May 13, 2024 151. ask trin: losing weight for summer, getting over an ex & unwinding before bed
Ask Trin is back! Today Trin sits down to give you her best advice. You asked, she answered : getting over an ex, losing weight for summer, dealing with rejection and unwinding for bedtime.

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33 min
May 06, 2024 150. don't be scared to be seen trying!!
Repeat after me: I am not scared to be seen trying.

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR GROUP CHAT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
SUBMIT TO THE WELLNESS CAFE:- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠write in for the group summer episodes!!!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK TRIN!! advice session form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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27 min
April 22, 2024 149. coachella recap ft brody: trin was at the same party as taylor swift ?!
In this weeks episode Trin is joined by Brody to recap coachella!!

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watch the video version HERE

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SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout January community EP
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IG @trinitytondeleir
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50 min

About The Wellness Cafe

From the publisher's feed

Welcome to The Wellness Cafe Podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between.…