The Wellness Cafe

By Trinity Tondeleir

Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-... more

4.6

13151,315 ratings

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FAQs about The Wellness Cafe:

How many episodes does The Wellness Cafe have?

The podcast currently has 195 episodes available.

The Wellness Cafe episodes:

August 09, 2023 115. cultivating positivity, getting back on track & girl talk ft. @kaylieestewart
A fun girl talk episode!

This episode is sponsored by Atheltic Greens, head to athleticgreens.com/wellnesscafe to shop

WATCH THE VIDEO POD HERE!!

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- be featured on the next community EP
- ASK TRIN!! Advice Session Form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir
...more
47min
August 02, 2023 114. DELULU girl summer!!!!!
Be delusional and reach for the MOON , you never know what will happen

WATCH THE VIDEO POD HERE!!

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- be featured on the next community EP
- ASK TRIN!! Advice Session Form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir
...more
24min
July 26, 2023 113. brody EXPOSES trin (Q+A) !!
This week, brody (TWC's boyfriend) puts Trin on the hot seat and asks her embarassing stories, red flags & more.

This episode is sponsored by Atheltic Greens, head to athleticgreens.com/wellnesscafe to shop

WATCH THE VIDEO POD HERE!!

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- be featured on the next community EP
- ASK TRIN!! Advice Session Form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir
...more
52min
July 19, 2023 112. 1 SECRET habit thats ruining your life…
In todays episode Trin shares a hidden action that may be stopping you from living your life and taking away from your happiness levels.

WATCH THE VIDEO POD HERE!!

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- be featured on the next community EP
- ASK TRIN!! Advice Session Form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir
...more
36min
July 12, 2023 111. journaling 101 : how to change your life in 2024
A gratitude lesson for beginners in journaling. Gratitude can change your life and can have a SIGNIFICANT impact on your mental health. In this weeks episode Trin shares how to begin a gratitude practice and some positive psychology studies that show you why gratitude is so important.

WATCH THE VIDEO POD HERE!!

This episode is sponsored by Atheltic Greens, head to athleticgreens.com/wellnesscafe to shop

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- be featured on the next community EP
- ASK TRIN!! Advice Session Form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir
...more
55min
July 06, 2023 110. your hot girl summer checklist 2023
How to be the main character this summer and live the best HOT girl summer of your dreams! This week Trin answers your HGS questions; summer favorites, healthy recipes for summer, how to get a perfect bikini line, how to handle summer body confidence & more.

WATCH THE VIDEO POD HERE!!

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- be featured on the next community EP
- ASK TRIN!! Advice Session Form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir
...more
52min
June 29, 2023 109. your hot girl summer bucket list
Hot girl summer is here!! Hanging out with the girls, beach days, driving around with the sun shining, getting smoothies, watching the sunset , sushi picnics on the beach. Happy hot girl summer to those participating!! This week Trin tells you her hot girl summer bucket list. Focusing on activities to do without your phone. Things to do outside, with friends, alone and on a rainy summer day.

WATCH THE VIDEO POD HERE!!

This episode is sponsored by Atheltic Greens, head to athleticgreens.com/wellnesscafe to shop

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- be featured on the next community EP
- ASK TRIN!! Advice Session Form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir
...more
43min
June 21, 2023 108. “that girl” guide to gym confidence
If you struggle with gym anxiety and want to be the most confident girl in the gym, todays episode is for you !!! In this week episode Trin tells you how to overcome gym anxiety and enter your gym girlie era... you are capable of much more than you think, everything is scary at first but get out there rip the band aid off and do the damn thing!

moroccanoil heat protector

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- be featured on the next community EP
- ASK TRIN!! Advice Session Form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir
...more
40min
June 14, 2023 107. ask trin: getting back on track & balancing wellness and friendships
In this weeks episode you asked and Trin answered. This week is an advice collumn for all things balancing your life, getting back on track, relationship advice and more.

The Wellness Cafe Video Podcast

This episode is sponsored by Atheltic Greens, head to athleticgreens.com/wellnesscafe to shop

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- be featured on the next community EP
- ASK TRIN!! Advice Session Form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir
...more
55min
June 07, 2023 106. how to instantly find gym motivation and consistency
One of the toughest parts of creating a workout routine is motivation and consistency. Many times Trin gets asked for tips on how to stay consistent at the gym. In todays episode Trin shares the biggest hack that has helped her be consistent in the gym for 5+ years.

The Wellness Cafe Video Podcast

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- be featured on the next community EP
- ASK TRIN!! Advice Session Form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir
...more
40min

FAQs about The Wellness Cafe:

How many episodes does The Wellness Cafe have?

The podcast currently has 195 episodes available.

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