The Wellness Cafe

The Wellness Cafe

By Trinity TondeleirEducationSelf-Improvement
Download on the App Store
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    537

    Followers

  • Typical duration

    40 min

    per episode

  • If it hooks

    49%

    finish an episode

Based on Podcast App listening data

The Wellness Cafe episodes

  • 06. how to be "THAT GIRL" and live your best life
    It's time to turn your vision board into a reality, stop wishing and start making IT. HAPPEN. This week Trin talks about putting a plan behind your goals and turning your dream life into your reality. We only have one life so let's go for it and make it happen. 
    wellness cafe ig : https://www.instagram.com/thewellnesscafepod/
    trin's ig: https://www.instagram.com/trinitytondeleir/
    Guide to be "THAT GIRL"

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    36 min
  • 05. staying motivated & starting a healthy lifestyle
    The best thing you can do is start now! This week Trin discusses how to stay motivated and start healthier habits that stick. Trin lists points that help keep her on track and motivated and how you can do the same.

     wellness cafe ig : https://www.instagram.com/thewellnesscafepod/
     trin's ig: https://www.instagram.com/trinitytondeleir/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    37 min
  • 04. how to make high school relationships last w brody
    Everything you asked Trin and Brody about their relationship. From how they met, how long they've been together, moving in with your significant other and more. 
    wellness cafe ig : https://www.instagram.com/thewellnesscafepod/
    trin's ig: https://www.instagram.com/trinitytondeleir/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1 hr 7 min
  • 03. facing your fears & chasing your dreams
    How to unlock your full potential by chasing your dreams and doing what you love. This week Trin discusses how to face your fears and chase your dreams whatever they may be , don't let anything hold you back from doing what you love. 
    wellness cafe ig : https://www.instagram.com/thewellnesscafepod/
    trin's ig: https://www.instagram.com/trinitytondeleir/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    33 min
  • 02. all aboard hot girl summer!
    Hopefully you've bought your ticket because all aboard hot girl summer 21' we are ready for her. This episode Trin is joined with her best friend to discuss all things hot girl summer!!! 
    wellness cafe ig : https://www.instagram.com/thewellnesscafepod/
    trin's ig: https://www.instagram.com/trinitytondeleir/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1 hr 3 min
  • 01. open for business.
    you heard it here first, the wellness cafe is officially open for business. in this episode trin teases all things you can expect to talk about at the wellness cafe , thanks for coming to hangout & hope to see you again soon
    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    31 min

About The Wellness Cafe

From the publisher's feed

Welcome to The Wellness Cafe Podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between.…

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