The Wellness Cafe

Get excited about 2022 this is our YEAR!! This week, Trin shares how she was able to manifest her dreams in 2021 and how she plans to do the same for 2022. 2022 is right around the corner and there's never a better time for a fresh start than the beginning of a new year. Sometimes, creating a vision board is what we need to give us some perspective into the new year. Pick a day, grab your favorite drink, scroll on Pinterest, create your vision board for the new year, and hopefully this episode gets you excited for what's coming. It's going to be a good one! 
Find Trin: @trinitytondeleir, @thewellnesscafepod, @trinitytondeleir (TikTok). Youtube
Produced by GreenFresh Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Theres no better time to start than today. This week, Trin had the pleasure of chatting with Brianne Helfrich. Brianne is the founder of the streetwear brand, Helfrich Collective. She is also the host of the podcast show, Welcome to the Collective. Brianne is proof that you can do anything and everything you set your mind to! Which is one of the reasons Trin was excited to have her on this episode. In this episode, Brianne shares it all on how she juggles her busy schedule, how to start your own business, organization tips, studying tips, and a lot more!
Find Brianne:
@briannehelfrich, @helfrichcollective
Find Trin:
@trinitytondeleir, @thewellnesscafepod, @trinitytondeleir (TikTok)
Produced by GreenFresh Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your diet is everything you surround yourself with. This week, Trin discusses all things wellness with Lily Rakow. Lily is a holistic health and lifestyle coach. She is also a digital creator from Ocean City, Maryland. In this episode, Lily and Trin discuss tips on building your own wellness routine, the importance of the things you surround yourself with when on your wellness journey, some tips on making healthier choices when it comes to your diet. 
Find Trin:
@trinitytondeleir, @thewellnesscafepod, @trinitytondeleir (TikTok), trin's yt
Find Lily: 
- 80/20 pod on ig
- lily's ig 
- lily's website (link to pre-order her cookbook!)
- lily's yt
Produced by GreenFresh Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The people you hang around with play a huge part in the way you turn out. And so it's important to surround yourself with people that are like-minded and have similar goals and aspirations in life. Everyone deserves to be surrounded by people who motivate, inspire, and make them feel happy. In this episode, Trin explores why toxic friendships need to be avoided and cut off. We don't control a lot in life but we can control the people we choose to spend our energies on and we shouldn't pour our time and effort into relationships that don't benefit us!

Find Trin:
wellness cafe ig
trin's ig
trin's tiktok

Produced by GreenFresh Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

No one really knows what they are doing, we all just do it and learn through the process of it all. We can be our own biggest critic sometimes and in the same way we don't entertain friends that don't support us and our dreams, we have to get out of our heads and just do it! We need to the things that scare us but bring us closer to the lives we dream of. In this week's episode, Trin discusses creating the life you desire, chasing your dreams, and discusses the impact of talking negatively to yourself. We all learn as we go so whatever dream you have for yourself, don't let self-doubt get in the way of you achieving it!

Find Trin:
wellness cafe ig
trin's ig
trin's tiktok

Produced by GreenFresh Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As soon as it starts getting dark earlier at night and its dark in the morning, it is way harder to stick to a routine. In todays episode Trin gives her best tips to not let the winter get you off track. Hopefully this can help anyone feeling the same way and give you the tools to keep up your routine and not get into a winter funk or seasonal depression. 
wellness cafe ig : https://www.instagram.com/thewellnesscafepod/
trin's ig: https://www.instagram.com/trinitytondeleir/
trin's tiktok https://vm.tiktok.com/ZM8XmkbDp/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Create a life you want to wake up to! There's no right path or timeline, there really is just a blank slate for you to do what you feel is best for you. Believing in yourself , just going for it , hard work, and a little bit of manifestation is really the key to success. This week Trin discusses how to navigate your twenties, knowing you're on the right path and hot to get comfortable being alone and taking yourself out on a date! Get out there, try new things , put yourself out there, complement a stranger, buy yourself flowers, focus on yourself, pay attention to your intuition and most importantly trust the timing of your life and know that everything is going to be okay.
wellness cafe ig : https://www.instagram.com/thewellnesscafepod/
 trin's ig: https://www.instagram.com/trinitytondeleir/
trin's tiktok https://vm.tiktok.com/ZM8XmkbDp/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Moving out of your hometown is good for your soul! This week trin discusses moving out of your hometown and her move to Vancouver. This episode will just fill everyone in on her move and remind you all that you can do any single thing you want in life and that nothing is holding you back! Stop making excuses and just go for it. Whatever it is that you are dreaming of, make it happen today.
wellness cafe ig : https://www.instagram.com/thewellnesscafepod/
trin's ig: https://www.instagram.com/trinitytondeleir/
trin's tiktok https://vm.tiktok.com/ZM8XmkbDp/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are two months away from a new year, and we are not bringing anything into it that will hold us back. This week Trin discus's things you need to let go of in order to show up as your best self and be the best version of yourself that you can possibly be. There is still time to create the life you want to live and be that girl that you dream of
wellness cafe ig : https://www.instagram.com/thewellnesscafepod/
trin's ig: https://www.instagram.com/trinitytondeleir/
trin's tiktok https://vm.tiktok.com/ZM8XmkbDp/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It won't be easy, but it will be WORTH IT! To put in the work and make lifestyle changes that will stay with you forever. This week Trin goes in depth about her journey and the process of changing her lifestyle around for the better. 
wellness cafe ig : https://www.instagram.com/thewellnesscafepod/
trin's ig: https://www.instagram.com/trinitytondeleir/
trin's tiktok https://vm.tiktok.com/ZM8XmkbDp/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.