Right now, more than ever we are having to dig deep and rise above and nobody knows how to do this more than ‘small steps queen’ and founder of Ready For Change, Lisa Corduff. Whether it be from loss of a loved one through to wading through the sea of negativity we’re all currently experiencing, Lisa shares with Cecelia and Nat amazing tools and insights as to how we can rise above and be happier today.

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What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women's bodies need a different approach to exercise than men's do?

On The Wellness Collective podcast natural women’s health expert Nat Kringoudis explores the health and wellness topics you want to talk about, chatting to leading experts from around the globe to help you feel happier, healthier and better.

If you’re ready to take charge of your health join Nat as she dives headfirst into the fascinating, life-changing world of health and wellbeing.

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Domestic violence is a very real issue with reports showing police deal with a related matter every two minutes.  Cecelia and Nat chat with Tania Smith from the Parramatta Women's Shelter about the reality of domestic violence, how we can create more awareness, understand what is classified as domestic violence and support others around us facing this serious issue.

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Self knowledge is said to be essential for life but so difficult to gain especially since our minds are super clever at hiding the truth from us, about ourselves.  In this episode, Cecelia and Nat chat with Michael Batura from The School Of Life about how self knowledge helps us be happier and make better decisions especially around love, work and life.

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The health benefits of mushrooms are endless, yet we may shy away from them because we were told some could be poisonous or you’re worried you may have some kind of psychedelic experience. Cecelia and Nat chat with Mason from Superfeast on how we can incorporate mushrooms into our daily regime with amazing results because they work on the body, in many ways. From treating autoimmune disease through to balancing hormones, anti-aging and improving vitality, mushrooms may be the one thing missing from your day.

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Stems cell treatment may sound sci-fi but as Cecelia and Nat learnt, they are being collected, stored and used if needed, in a life changing way. In this episode they chat with Brenda Munz about her son’s Cerebral palsy and how he has responded phenomenally to this treatment, offering hope to so many others.

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Sleep is the elixir of health. But it doesn’t come easy to all and when we experience life stress or certain events in our lives it can become even more difficult to get quality shut eye. In this episode Cecelia and Nat talk about sleep facts and hacks for all ages - from babies to adults, they share the secrets on how to have a better night sleep to have you feeling happier, healthier and better.

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