Body image issues have been running rampant over the last 40-50 years especially and it's no mystery why. From social media to seeing Victoria Secret models, we as human beings compare ourselves to others for a variety of reasons and this can lead us to feeling down about ourselves and how we look.

I am no exception as I've dealt with body image issues in the past and I've had many versions of how my body looks over the years. From bodybuilding to going through my hormone healing journey and gaining some body fat, I've felt this too.

I want explain what is body image, what negative body image looks like, and tips on improving body image.

Time Stamps:

(0:12) Talking Body Image

(1:02) My Former Life as a Bodybuilder

(4:35) What is Body Image?

(8:29) Body Acceptance

(13:07) What a Negative Body Image Looks Like

(19:25) Tips for Improving Body Image

(24:21) Self-Care

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We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

I've learned so much on hormone healing journey over the past few years and I wanted to let you guys in on how it going! I just received the results from my latest DUTCH test and I couldn't be happier with the results. We've come a long way and if you think you're dealing with hormone issues as well, I want to share some common symptoms and 10 natural ways to balance your hormones.

Time Stamps:

(0:22) Healing Your Hormones

(0:35) My Hormonal Healing Journey

(3:30) Results From My Latest DUTCH Test

(5:43) Commons Signs of Hormonal Imbalances

(8:20) Anxiety

(11:03) Hair Loss

(11:49) Digestive Issues

(12:53) Low Sex Drive

(14:16) 10 Ways to Naturally Balance Your Hormones

(15:22) Eat Enough Protein

(17:00) Engage in Regular Exercise

(18:03) Maintaining a Good Weight For Your Body

(18:54) Take Care of Your Gut Health

(20:39) Stress Reduction Techniques

(22:16) Sleep

(23:12) Consuming Enough Healthy Fats

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We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

You guys… you're gonna love today's episode. I can't wait to share with you Dr. Alka Patel aka the Health Hackivation Doctor! Dr. Patel believes in LIFESTYLE first and you know we are big fans of that. LIFESTYLE is actually an acronym she uses to help her clients and I absolutely loved it and this entire conversation. We talk about the 3 steps to living a healthier life, her LQ test, are stress and burnout the same, and so much more!

Time Stamps:

(0:16) My Guest Today

(6:47) 3 Steps to Living a Healthier Life

(8:31) The LQ Test

(11:15) Components of the LIFESTYLE Test

(13:16) Health is a Verb, Not a Noun

(19:30) Stress and Burnout the Same?

(23:28) Side Effects of Stress and Inflammation

(27:52) 3 Most Important Health Data Points

(34:15) 3 Most Important Lifestyle Habits

(37:45) Where to Find Dr. Alka

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We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

TEDx speaker Michael O'Brien joins me today to discuss a very important topic: how to have your last bad day. Before becoming a coach, Michael was struck head-on by a speeding SUV in 2011 while out on a training bike ride. To him, that was his last bad day and he's now dedicated to help 1 million people have their last bad day too.

We discuss Michael's story, living life through mindfulness, starting meditation, and so much more!

Time Stamps:

(0:10) My Guest Today

(1:08) Michael's Last Bad Day

(11:05) Living Life with Mindfulness

(21:00) Starting Meditation

(28:30) Being Intentional with Our Lives

(41:28) Where to Find Michael

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We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

I am so excited to have my guest on today my sister Kira! Kira is our holistic nutrition coach at Lifestyle U and today, we are going to discuss the essentials of gut health! We talk about signs of good and poor gut health, what antibiotics do to our gut, nutrition essentials for gut health, and more!

Time Stamps:

(0:18) My Guest/Sister Is On Today!

(1:13) How Kira Got Into Holistic Health

(5:30) Ectopic Pregnancy

(6:20) Signs of Gut Health

(16:12) Antibiotics and Gut Health

(22:45) One Simple Change to Improve Gut Health

(29:11) Nutrition and Gut Health

(36:00) The More Intense Approach

(42:30) Our Gut Health Challenge

(44:14) Where to Find Kira

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We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

I can't wait for you to hear this conversation with one of my good friends (and technically boss) Travis Dalrymple! Travis is the Head of Client Success at Impact Fitness Coaching Academy, a company I work with as well. Travis has a really cool story involving America's Got Talent, building and scaling companies, and now is the master of breaking limiting beliefs with clients inside of IFCA. We talk his story and how to break your limiting beliefs!

Time Stamps:

(0:20) My Guest Travis AKA The Trav Train

(2:00) Travis's Story (The Long Version)

(6:50) Becoming the Master of Breaking Limiting Beliefs

(9:20) What Are Limiting Beliefs?

(11:55) Breaking Old Beliefs and Creating New Beliefs

(24:00) Cold Plunge/Antartica Example

(42:55) Hiring a Mentor

(48:20) Travis's Future Book

(50:02) Where to Find Travis

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We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

There's so much I've learned recently about adrenal fatigue that I wanted to share it with you all today! This could be the "mystery" reason why you feel off but all of your lab work comes back as "normal". If you feel like something isn't right with you and it could possibly be adrenal fatigue, listen in today and hopefully it helps you down the right path!

Time Stamps:

(0:10) Talking Adrenal Fatigue

(2:08) Signs of Adrenal Fatigue

(3:25) How Adrenal Fatigue is Typically Diagnosed

(4:35) Why Adrenal Fatigue Happens

(12:02) Taking a Break From Coffee

(16:58) Defining Anxiety

(18:18) Creating a Safe Space for Your Brain

(19:35) Supplementation

(21:30) Please Reach Out If You Have Any Questions!

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We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

On today's episode, I have with me two entrepreneurs in the supplement/nutraceutical space Zack and Vincent from Lifestacks Supplements to talk about a wide variety of topics around living a healthy life. While you know I'm not the biggest fan of fasting especially for women, it has potential benefits if done correctly with proper guidance and supervision. Moreover, what we discuss with MCT's, digestion, and metabolic health will definitely help you in your health journey!

Time Stamps:

(1:03) Zack and Vincent's Story

(7:00) Coffee Creamer

(9:05) What Are Nutraceuticals

(13:20) Benefits of Fasting

(20:47) Eustress vs Distress

(21:30) Digestion and Fasting

(22:18) Metabolic Health

(28:17) Electrolytes

(36:36) Where to Find Life Stacks

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Check Out Lifestack's Website

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We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

Yep you read that right! You can travel extensively and have the body you want! In today's episode, I want to recap my month on the road to varies retreats and weddings, how I ate out so much and still kept my weight the same, and even enjoyed a few cocktails in the process!

Time Stamps:

(0:25) Just Got Back From a Month on the Road

(1:38) Our First Week

(5:48) Nailing Breakfast

(8:48) Dinner

(11:15) Don't Love to Drink But Had A Few

(13:00) Business Retreat in Austin, Texas

(18:50) So Excited For Chicken, Rice, and Broccoli

(20:57) Headed Down to Cabo

(22:50) Our Non-Negotiables

(25:38) Having Dessert Everyday

(28:00) Opening a Few 1-1 Coaching Spots

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We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

A conversation LONG overdue and I'm so excited for this one and to share with you my coach Jenn Chino! Jenn and I have been working together for a good awhile now and there's so much to share about her story along with some health and fitness topics including whether diet and exercise or genetics is the determining factor to gaining your dream body, how to get to the root cause, top tips for coming off birth control, and more!

Time Stamps:

(0:18) My Coach Jenn

(1:16) Jenn's Story and the Holistic Journey

(6:53) Why It's Not Always Genetics

(10:53) How to Know When You Get to the Root Cause

(17:10) Top 3 Tips After Coming off of Birth Control

(25:55) Eustress vs Distress

(29:29) 3 Tips to a Healthy Lifestyle

(41:06) Where to Find Jenn

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Follow Jenn on Instagram - https://www.instagram.com/lifeasjenn/

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We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc