To increase your longevity and defend yourself against aging,  

 you need your diet to be spot on.  

You need the specifics.  

You must feel certain about what to eat and how much -   In the surest way from the 100 years of metabolic research.  

And there is nothing surer in longevity than mTOR, a genetic pathway that controls longevity. 

Because it extends 30% of lifespan in all animal forms.   

But how does each food affect this longevity pathway?  

How much should you eat?  

Today, we’ll see Dr. David Sinclair talking about different diets for longevity. 

 We’ll try to explain his take by covering specific foods and their impact on mTOR. 

 So you WILL design your ideal longevity lifestyle.  

And only if you love steaks - you’ll discover how to eat a steak and still keep mTOR low for the day 

 If all that makes you hungry, it will get much worse.

The surest way to increase your longevity is to control a critical mechanism called mTOR.  

This mechanism is very responsive to how much protein you eat.  

Eating the right amount of protein will give you both longevity and a healthy muscle mass.  

But eating too much protein, will “wake up” mTOR and increase your aging.  

So the amount of daily protein matters… and it has to be correct.  So how much protein do you need?  

Today, we’ll calculate how much protein exactly your body needs so you’ll avoid accelerated aging,  

yet still, nourish your body and keep your strong muscles intact.  

And if you missed part 1 on protein for longevity, go here:  

https://youtu.be/--LJqBzr-uI

To reduce your aging and preserve your youthfulness,  you need to be sure about what to do.   

You need the specifics.  What to eat and how much... in the surest way we currently have with 100 years of metabolic research.  

And there is nothing surer in longevity than mTOR, a genetic pathway that controls longevity.   

Because mTOR extends 30% of lifespan in all animal forms.

It’s as a guarantee as you can get in longevity research.   

To affect mTOR, today, our focus is going to be on protein.   

We’ll do a scientific analysis of the impact of protein on longevity.   That includes: 

And you'll get a bonus document. ....  And much more, in part 2

The YouTube video URL is:

https://youtu.be/--LJqBzr-uI

Can collagen help you stay young and look young? 

 First, we'll learn what is collagen and how it works in the body.  

Then: 

By the end, you could decide if collagen could help to your longevity and your young skin.

For the YouTube video, go here:

https://youtu.be/9Q3rnFpQWpE

There is so much controversy about conflicting studies about which supplement to take to live longer.   

One such supplement is resveratrol.  

Dr. Brad Stanfield published a video called "Why I stopped taking resveratrol" mentioning a few studies and papers that disprove the value of resveratrol.  Dr. David Sinclair has been researching and endorsing resveratrol his entire life.  On his Twitter account, Sinclair commented on Stanfield’s video, denouncing it in a very negative way.

- Is resveratrol a good supplement for longevity?

- Will it hurt your exercise?

- How much and how to take resveratrol - What I do.

Enjoy

Inflammation. Chornic Inflammation.

It's implicated in 70% of causes of death.

However, not all inflammation is bad.

What's the difference between ACUTE inflammation and CHRONIC inflammation? 

This video explains exactly that.  You're also about to learn:  

How to CONTROL chronic inflammation?  The 3 mechanisms in the body that reduces inflammation   The number 1 supplement that reduces chronic inflammation in your body.

I mentioned omega 3 as fat that reduces inflammation.  

Check the video version here: https://youtu.be/G0YO-uRcXPo

What's the difference between ACUTE inflammation and CHRONIC inflammation?  

This video explains exactly that.  You're also about to learn:  

I mentioned omega 3 as fat that reduces inflammation.  

This is the FREE guide about omega 3:  https://youtu.be/PfS4cjph4kE

To see the documents and photos, copy and paste the free video link:

https://youtu.be/S0zvpeWvU_k

What was the last time a health expert shared real results they achieved?  

 Not tips.   

Not recommendations.    

Results.  Real, live, results. 

Natural health results and wellness results.  

Here, now, I’ll do something extreme.  I’ll share with you true stories and real results from the wellness world. These include authentic, unmodified photos and medical documents.   

And I’ll tell you a bit about my story, too.

We've all heard about omega 3. 

But why are there so many conflicting studies?

Let's clear away the confusion.

Do you really need a fish oil supplement?

You're about to discover everything you EVER need to know, from A-Z about omega 3 and fish oil supplementation.  

(To watch the full video for free, go here: https://youtu.be/PfS4cjph4kE)

Some of the things you are about to discover:  What does omega 3 do to your brain...   

Will you lose weight with omega 3...  

Omega 3 during pregnancy – what’s its role?     

The cause of contradiction studies of omega 3....    

Vegan Omega 3 Vs Fish Oil – what’s better?  

And much more.  And if you enjoyed this video, consider subscribing and checking out the rest of our wellness guide below.

To watch the free video version, go here: https://youtu.be/PfS4cjph4kE

To watch the free episode with illustrations, go here:

https://youtu.be/_jtrJE_89WE

Do a bunch of microorganisms sitting at the gut of your child truly affect their health?  

More importantly, can they affect their IQ, emotional intelligence, focus, school performance..?  

Then, come antibiotics.  What about antibiotics and their impact on your child's microbiome?  We'll discuss that today.