Do you feel that sinking feeling that comes from knowing what you should have been doing... but realizing you didn’t take the correct action?

You don’t do what you “should” have done.

Which... translates to a lifestyle that isn’t healthy as you want it to be.

...and to bad eating habits.

And not becoming your best self.

I felt this way for years.

With my body’s biggest enemy...

Sugar.

I tried to eat less sugar, but I failed. And I lied about it to my friends and family.

So knowing what you “should” do isn’t enough.

And knowing that you “should” eat less sugar isn’t enough.

If you too want to reduce your sugar intake, you wanna know the dirty little secrets of sugar.

These truths are keeping you hooked on sugar.

That’s exactly what you’re discovering today: Dirty truths sugar doesn’t want you to know.

One of these truths hides the secret to getting rid of sugar cravings. Can you find it?

This is my best podcast so far. Don’t miss it. it.

Your favorite TV series is about to begin.

And next thing you know, you’re wandering next to the fridge searching for something to nibble.

Not because you’re hungry... the episode is just about to start!

I do that too :)

Snacks make up a lot of what we eat. So it’s important to have healthy snacks available when we need them. And have them QUICKLY.

In today’s fresh episode, you’ll learn which are the 8 best snacks to eat.

Time of Preparation

You might think:  I don’t have time to cook. I need the munch ready when I need it.

Don’t worry, I’ve got you covered. All these snacks are ready to eat or take up to 5 minutes.

Between you and me, I’m bored to hell by cooking and preparation. I’m so lazy. I’d rather eat prepackaged ready-to-eat cats food over preparing before grabbing a bite.

Getting back to snacks.

Sweet Snacks

Well, you’re thinking, “None of these are sweet, right?”

Don’t worry! You’ll have sweet and salty snacks, and more!

And you’ll discover today... Which healthy snacks are just perfect for TV and movies?

Why It Matters

When designing a lifestyle with healthy snacks, you don’t just add healthy food.

The important thing is avoiding the “bad” snacks...They are junk, processed foods, and full of sugar and toxins.

So replacing them with healthy snacks is double yummy (pun?).

And as usual, if you listen to the end, I have a gift for you. It’s a secret resources list to add quick healthy snacks into your lifestyle, today.

-Rimon

Alcohol.

Valuable virus killer.

An interesting drug.

We all have been using alcohol to affect our consciousness. But it’s far better to understand how to use it as a “drug”.

For that, we first need to understand how alcohol affects the brain.

The goal is to use alcohol to make us happy & support our enjoyable lifestyle without destroying our health or our lives.

You’re about to discover:

- How does alcohol affect our bodies?

- Does alcohol make you smarter or stupider?

- What's the one difference between alcohol to all other types of drugs available to human beings? (Cocaine, heroin, marijuana - don't have that).

- Some say alcohol is good for your health, others say it bad. What's the truth?

- How to "use" alcohol as a drug?

Today, I’m going to get personal I’m going to tell you how I use alcohol after many years of experimentation.

From my research and experiment, I'll tell you the best 2 ways to use alcohol.

If you think I’m the guy who is going to tell you “alcohol is bad for you”, don’t worry. I know being human is hard and we need sometimes things to affect our consciousness.

Listen Now to episode #15: Effects Of Alcohol On The Brain | How to Use Alcohol as a Drug

- Rimon

P.S. At the end, you’ll discover the coolest thing ever about alcohol:

How to prevent hangovers and weird side effects and "feelings" after drinking.

Did you know the average person consumes about 90 pounds of sugar a year...!

That's one heck of a bag!

Shocking, right?

You already know that eating less sugar is important for almost anything. From losing weight, looking young, having a healthy lifestyle, and more.

But it’s not easy!

The key is understanding exactly what it does in your body.

And in today’s podcast episode, If you need a boost of motivation to cut down sugar, I’ve got you covered.

Because in this episode, I share.....

Plus, you’ll learn the fascinating phenomenon of people who are drunk without drinking a single glass of alcohol!

If you need the extra motivation to reduce sugar intake and discover what sugar does to our bodies,

this episode is for you.

Plus, you'll learn what I did to get rid of my sugar cravings.  And a bonus is waiting for you at the end.

Listen and don't miss this crucial episode!

Today is my 13th thirteenth podcast so I decided we would do a really cool episode with 13 scientific facts about the human body.

This episode is fun and entertaining. It’s not full of actions, but mainly things that will inspire you to think a bit differently about your body. 

You’re about to discover:

Why do people from Northern Europe have high cholesterol?

What did we have to give up to develop the brain?

Why do we lose weight when we take antibiotics?

Are we genetically vegetarian or more of “meat eaters”?

What do we humans and snakes have in common?

Why do humans love cosmetics?

And.. the biggest question of all:

Does our body have an identity of its own?

Many people suffered through 2020 for obvious reasons  (I won’t use “V” or “C” words).

2020 was surrounded by stress, financial stress, isolation, a lack of freedom, and a sense of lack of control 😟 .

But one area we all paid special attention was… our health.

As we realize our limited control over the pandemic, it’s our health that gave us the biggest protection. What gives us and our loved ones security ❤️.

More than ever before, this is the best time to have a healthy body.

And there’s always the next level to go with your health.

And what’s the best way to start a healthy lifestyle in 2021?

You’ll discover in today’s podcast:

1. How to discover your inner motivation to catapult your health in 2021

2. The big mistake when setting new-year health goals... and how to do it right!

3. How to design a healthy lifestyle that is exactly for you.

Listen now, before you forget:

The 7 Ways to Start a Healthy Lifestyle in 2021

Avoid those six common dangerous mistakes and look 10 years younger than your real age. And stay healthy, young, youthful.

Imagine that you could do things today that will help you…

Look 10 years younger than your real age

But instead, you make mistakes that will make you look older than your real age.

And steal your youth…

Then, you probably think:

what are those mistakes and how do I avoid them, right now?

If that’s you, this podcast episode is exactly for you.

You’ll discover:

• The mindset shift you should do if you want to stay healthy, youthful, and look younger than your real age.

• The recent research showed why most people don’t invest in their youth (it’s a HUGE mistake!)

• How a client of mine missed the opportunity of his life. And how you can avoid the same mistake.

Go ahead, listen now so you won’t forget.

And remember, your youth gives you time, vitality, and good health.

Don’t let it slip!

Because you lose your youth will if you do nothing.

– Rimon “your youth guide” Lumen

Would you like waking up full of energy and a positive mood?

Do you sometimes need a happy uplifting mood boosters?

Then, you would be surprised to discover that what you eat impacts your energy AND mood!

You should ALSO know the colder season "triggers" low energy and negative mood.

Therefore, we need to eat foods that will increase energy and offset the negative impact of the winter on our mood.

In today's episode, you'll discover.....

-> 3 hacks to feel positive and happy all year round by unlocking your body’s secrets to raise energy.

Plus, I will give you an easy list of snacks to replace. You only need to replace the energy-sucking snacks with healthy and energetic snacks.

If you want to wake up full of energy and a positive mood regardless of the colder season's impact on your happiness, listen to this episode now and learn!

My hope is that you’ll walk away with practical tools you can do today to wake up feeling energized, with a happy uplifting mood.

To your vitality and energy,

Do you sometimes feel a bit down in October-November?

My friends and listeners told me that as soon as the sun disappears, they feel:

    • heaviness

    • no motivation

    • depressed

I hear this a lot: 

“I only want to stay home and don’t want to go out.”

Did you know that the winter “triggers” depression in our bodies?

That’s what’s today’s podcast is all about.

You’re about to learn:

    • The #1 reason we feel tiredness, heaviness, and no motivation in winter!

    • The 4 issues to solve to feel positive and happy regardless of sunshine.

    • The 6 vitality hacks that are energy boosters in the winter. 

Plus, you’ll get a free checklist you could implement immediately, and have a positive mood!

What if we miss the easiest thing we can do to improve our focus and concentration, health, and look young?

But if you're not using it today, don't worry!

Because in today's' podcast, you'll learn the easiest health tool that takes advantage of the most advanced technology and best science that we have…

and yet NOBODY is using it correctly!

Listen, my friend:

In today's podcast, I tell my personal biggest frustration with my body.

You may have your frustrations when wanting your body to improve.

Have you ever set a goal with your body, did the work, and the body failed to respond?

That's why you and I cannot afford NOT to use the simple tools we have most effectively.

Listen and learn:

Plus, a free gift is waiting for you at the end to use that tool further.