What’s that thing you keep telling yourself you would love to do, but don’t have time for or don’t know where to start? If you’ve spent a long time in this cycle, the truth is you might just be interested but not committed. 

If being committed is what you want, tune in as I dispel the mystery of what’s going on and show you how to generate 100% commitment.

Get full show notes and more information here: https://www.coachingwithkrista.com/140

As a human, worrying is an inevitable part of life. It can often make us feel like powerless victims, but it doesn’t have to be this way. I’ve developed a simple process that will help you navigate your worries in a new way, and I’m sharing the three steps with you today.

Get full show notes and more information here: https://www.coachingwithkrista.com/139

This might be a hard pill to swallow, but know that I’m coming to you from a fierce belief that you can have the life you want, even if you haven’t given yourself permission to dream about it. And it starts right here, by not entertaining your unfair fantasies any longer.

Get full show notes and more information here: https://www.coachingwithkrista.com/138

Whether you’re in those early acute days of grief or you’re further along on your journey, you want to listen in. Pam is sharing the struggles she experienced since her husband’s death, and the work she’s done to pursue a new career in coaching to help others in grief.

Get full show notes and more information here: https://www.coachingwithkrista.com/137

So many of us go through our lives believing feelings just happen to us. We think we have to wait for the inspiration to strike us at the right moment, but did you know you can actually create it on demand? I'm showing you how to create feelings on purpose because when you can do this, you can start to create the life of your dreams on purpose. 

Get full show notes and more information here: https://www.coachingwithkrista.com/136

If you’re like most people, you likely feel inclined to “should” all over yourself in the name of New Year’s resolutions. We believe our “should” thoughts will make us more lovable, but those thoughts are blocking you more than you can see right now. So, I’ve declared 2022 a should-free year, and on this episode, I’m inviting you to join me.

Get full show notes and more information here: https://www.coachingwithkrista.com/135

I hear so often from widows that they can’t move forward in their lives until they understand why or how their person died, and what exactly happened. But this is the closure myth, and I’m inviting you to see how you truly don’t need closure to live a life you love.

Get full show notes and more information here: https://www.coachingwithkrista.com/134

The holidays are right around the corner, which often means spending more time with family members we might not love being around. But the best news is you can take back your power to choose exactly how you want to feel about them, and I’m sharing 10 practices you can use right now to begin making those shifts.

Get full show notes and more information here: https://www.coachingwithkrista.com/133

While spinning in the numbing and buffering I think we can all relate to, Debbie experienced the destruction of her career and relationships along the way. But she’s since used her loss as an opportunity to work on loving herself, to redefine her life and her values, and she’s here to let us in on her journey.

Get full show notes and more information here: https://www.coachingwithkrista.com/132

As we go into the holidays, many of us tend to get thrown into situations where we feel the need to justify whether or not our feelings are valid. But is validity a useful metric to go by? This week, I’m showing you how to use love as your compass instead of valid reasons, and why love will always get you closer to the life you really want.

Get full show notes and more information here: https://www.coachingwithkrista.com/131