Do you ever wonder who you are now that your spouse has died? We get so attached to our roles in life, and when one gets taken away, we feel lost. But you are so much more than just a mom, wife, or even a widow. So, if you’re ready to stop letting your roles cause you pain, I’m showing you how to hold your roles lightly.

Get full show notes and more information here: https://www.coachingwithkrista.com/150

Julie McAdoo and Carrie Fajvan have recently graduated from Mom Goes On, and they’re here to share their experiences of losing their husbands, their journeys of healing, and the beautiful friendship they formed inside this container.

Get full show notes and more information here: https://www.coachingwithkrista.com/149

Have you ever wondered why you’re so angry and you can’t seem to let it go? Maybe you worry that if you finally let the anger flow through you, you’ll fall into a dark place. This is one of the reasons widowed moms get stuck in a grief plateau. But when you change your relationship with your feelings, anger included, your life starts to transform, and I’m showing you how this week.

Get full show notes and more information here: https://www.coachingwithkrista.com/148

There’s been a robin outside my house relentlessly attacking its reflection in the window. It sees its reflection as a threat and a problem, and seeing this spoke to me on a deep level. How are we the robin at the window? And how can we lovingly redirect ourselves to what really matters? Tune in to find out.

Get full show notes and more information here: https://www.coachingwithkrista.com/147

What would it be like if you treated your emotions like a board of directors? Where everyone is valuable, but you are the president, and you get the final say. This week, I’m inviting you to intentionally create your emotional board of directors and I'm showing you how you can use this concept to see the value in all of your emotions.

Get full show notes and more information here: https://www.coachingwithkrista.com/146

It seems like right at the beginning of our grief, our friends are right there with us. But then we reach a point where it feels like most of our friends disappear and we don’t know why. This week, I’m offering six reasons why I think our friends disappear and what you can do to feel better right now.

Get full show notes and more information here: https://www.coachingwithkrista.com/145

There are two relationships in your life that create a domino effect for everything else you want to change. The rich, full life you’re dreaming of is waiting for you, and on this episode, you’re going to find out how to get there.

Get full show notes and more information here: https://www.coachingwithkrista.com/144

Beliefs are much like the apps we use on our smartphones; some we absolutely love, but some go glitchy and don’t serve us anymore, and we have the ability to simply stop using them. I’m showing you how to diffuse yourself from your beliefs, and inviting you to see all the choices available to you when you start seeing beliefs as separate from who you are.

Get full show notes and more information here: https://www.coachingwithkrista.com/143

While Ann’s husband Tom was battling early-onset Alzheimer’s, she was juggling his increasing need for care and her own wellbeing was taking a significant downturn. I’ve watched her not only make huge steps in her healing journey, but also start helping others in the same situation too, and she’s sharing it all with us on this episode.

Get full show notes and more information here: https://www.coachingwithkrista.com/142

If I took a poll, I’d guess most of you don’t believe you’re 100% lovable as you are right now with all your human flaws. Think again. Discover why changing your flaws doesn’t make you a more lovable, worthwhile human, and why your lovability is completely non-negotiable.

Get full show notes and more information here: https://www.coachingwithkrista.com/141