Listen in this week as time management expert for women Megan Sumrell shows you how to find true peace and purpose, break out of overwhelm by building a system that helps you manage the mental madness of everything you’re juggling on a daily basis, and get in the driver’s seat of your calendar.

Get full show notes and more information here: https://www.coachingwithkrista.com/191

Mentioned in this episode:

Celebrate Turning 50 With Me!

As part of my 50 Widows Forward celebration, you can currently receive 10% off Grief Essentials or Mom Goes On. This offer ends June 20… or when 50 widows join.

Get all the details on this offer here!

What is it that you think is causing pressure in your life right now? Maybe you feel pressured to move to a different house or city, to date again, or go back to work. The great news is that no one and nothing outside of you can cause you to feel pressure. So, if you’re ready to start seeing yourself as the powerful creator of pressure when you feel it, listen in to hear why it’s not a problem, and how to start intentionally deciding your emotional experience of any given situation.

Get full show notes and more information here: https://www.coachingwithkrista.com/190

Mentioned in this episode:

Celebrate Turning 50 With Me!

As part of my 50 Widows Forward celebration, you can currently receive 10% off Grief Essentials or Mom Goes On. This offer ends June 20… or when 50 widows join.

Get all the details on this offer here!

When it comes to making big decisions, most of us are used to having our person to talk them through with and bounce ideas off of. So, if you’re now struggling with decision-making and experiencing fear, worry, or stress around big or small decisions, know that you are not alone and you don’t have to stay stuck in indecision drama. You can learn how to start making faster decisions with less anxiety, and I’m showing you how today.

Get full show notes and more information here: https://www.coachingwithkrista.com/189

Mentioned in this episode:

Celebrate Turning 50 With Me!

As part of my 50 Widows Forward celebration, you can currently receive 10% off Grief Essentials or Mom Goes On. This offer ends June 20… or when 50 widows join.

Get all the details on this offer here!

2023 is here, and it continues to fascinate me how scary it can sometimes feel to enter a blank slate where we’re creating from scratch and thinking about what we want in the next chapter of life. Our brains will offer us unconscious, unintentional fear-producing thoughts about the blank slate that is in front of us, but you don’t have to listen. Uncertainty will always be a part of our lives, so we have to learn to relate to it in ways that serve us, and you’re going to hear how on this episode.

Get full show notes and more information here: https://www.coachingwithkrista.com/188

Mentioned in this episode:

Celebrate Turning 50 With Me!

As part of my 50 Widows Forward celebration, you can currently receive 10% off Grief Essentials or Mom Goes On. This offer ends June 20… or when 50 widows join.

Get all the details on this offer here!

The emotional stagnation zone is where many of us find ourselves as widows. The very last thing we want to do in grief is handle or bring on more intense emotions. So, it’s no surprise then that while life doesn’t feel terrible, it doesn’t feel exciting either. How we end up here makes sense, but we don’t have to stay in this place. If you’re ready to stop surviving and start thriving, listen in to find out why we get stuck in the emotional stagnation zone and how to get out.

Get full show notes and more information here: https://www.coachingwithkrista.com/187

Mentioned in this episode:

Celebrate Turning 50 With Me!

As part of my 50 Widows Forward celebration, you can currently receive 10% off Grief Essentials or Mom Goes On. This offer ends June 20… or when 50 widows join.

Get all the details on this offer here!

Mom Goes On graduate Annette Warmoth is on the show today, and she is a stellar example of continuing to navigate challenges in life using the tools she learned. She’s had a lot happen since she graduated the program, and she’s here to share her story. Listen in as Annette shares her grief journey with us, and how she continues to use the coaching tools she learned from Mom Goes On and from her Life Coach School certification to support herself and others through life’s trials.

Get full show notes and more information here: https://www.coachingwithkrista.com/186

Mentioned in this episode:

Celebrate Turning 50 With Me!

As part of my 50 Widows Forward celebration, you can currently receive 10% off Grief Essentials or Mom Goes On. This offer ends June 20… or when 50 widows join.

Get all the details on this offer here!

Parenting expert, Master Certified Coach, and my dear friend Pam Howard is back on the show this week. Pam specializes in helping moms who are successful in many areas of their lives, but don’t feel successful as a mom. Most of us can relate to the parenting drama of getting reactive or feeling out of control, and Pam is here to share her expertise with us so you can handle anything that comes your way. Join us as Pam shares the parenting struggles she’s personally found most challenging to work through, and how to start seeing and believing that you are a damn good mama.

Get full show notes and more information here: https://www.coachingwithkrista.com/185

Mentioned in this episode:

Celebrate Turning 50 With Me!

As part of my 50 Widows Forward celebration, you can currently receive 10% off Grief Essentials or Mom Goes On. This offer ends June 20… or when 50 widows join.

Get all the details on this offer here!

When we first lose our person, most of us have an early acute grief experience that might look like struggling in our day-to-day. However, you might not be in that place after some time. You might be back to functioning, and everyone thinks you’re going great. You’re not in a pit of despair and life doesn’t feel terrible, but it also doesn’t feel amazing. If you like the idea of loving life again, but it feels so far away, tune in. You’ll hear what a grief plateau is and how it might be holding you back from what you’re truly capable of.

Get full show notes and more information here: https://www.coachingwithkrista.com/184

Mentioned in this episode:

Celebrate Turning 50 With Me!

As part of my 50 Widows Forward celebration, you can currently receive 10% off Grief Essentials or Mom Goes On. This offer ends June 20… or when 50 widows join.

Get all the details on this offer here!

A lot of you are walking around with dream stealers and you don’t even know it. Dream stealers affect all of us, whether you’re currently in acute grief or you’re further down the path of your grief journey. But if you’re ready to stop just surviving and instead live the life you want, you have to let your dream stealers go. Tune in this week to find out what dream stealers are, how to identify yours, and how to start seeing that they’re not necessary for where you want to go.

Get full show notes and more information here: https://www.coachingwithkrista.com/183

Mentioned in this episode:

Celebrate Turning 50 With Me!

As part of my 50 Widows Forward celebration, you can currently receive 10% off Grief Essentials or Mom Goes On. This offer ends June 20… or when 50 widows join.

Get all the details on this offer here!

There is a tipping point in grief that some widows reach quickly, while other widows never reach it. Most widows feel sad, lonely, or disheartened when they think about their life without their person. Those who reach the tipping point just aren’t okay with staying there. The life you want is worth fighting for. Don’t give up on that. This week, hear why crossing the tipping point matters.

Get full show notes and more information here: https://www.coachingwithkrista.com/182

Mentioned in this episode:

Celebrate Turning 50 With Me!

As part of my 50 Widows Forward celebration, you can currently receive 10% off Grief Essentials or Mom Goes On. This offer ends June 20… or when 50 widows join.

Get all the details on this offer here!