Whether you are on a grief journey that feels never-ending, or you’re trying to figure out how to support someone who’s currently grieving, you can benefit from hearing a variety of angles on grief. This week, author and leader in the field of complicated grief Mary-Frances O’Connor shares groundbreaking discoveries about what happens to our grieving brains.

Get full show notes and more information here: https://www.coachingwithkrista.com/170

How much time and energy do you spend taking the things other people say and do personally? Tune in to discover why other people’s choices aren’t personal, the role of our primitive brain in making things personal, and how to truly stop being bothered by what other people say and do.

Get full show notes and more information here: www.coachingwithkrista.com/169

Have you ever felt put off by the idea of experiencing growth after the death of your spouse? Maybe someone mentioned post-traumatic growth and it felt kind of icky and made you recoil, or maybe you’ve never even heard the term before. This week, I’m offering you a different way to think about post-traumatic growth that’s worked for me and my clients, and it might help you too.

Get full show notes and more information here: https://www.coachingwithkrista.com/168

What is tapping? How does it work? Why is it even worth trying? I have tapping expert and facilitator Melanie Fay on the show today to break it all down. Melanie is the person I trust most when it comes to tapping, so I’ve brought her on to address everything you need to know about tapping for widows and to invite you to make tapping your go-to tool for feeling better.

Get full show notes and more information here: https://www.coachingwithkrista.com/167

This episode is for the woman who has lost a loved one to suicide, the woman who might be experiencing perfectly hidden depression herself, or parents who don’t want to drop the ball on their kids. Dr. Margaret’s 30 years in clinical psychology has led her to this work, and she’s got an important message to share that might just save a life.

Get full show notes and more information here: https://www.coachingwithkrista.com/166

If you set lots of goals, but find you’re only making small advances towards each one, or you feel yourself burning out quickly when you go all-in, this episode is for you. Discover why goal restraint is one of the best gifts you can give yourself, and how to start making progress in one primary area at a time to experience the ripple effects that will make working on your other goals easier and quicker.

Get full show notes and more information here: https://www.coachingwithkrista.com/165

Jenna Kelley is a client who has truly done the work to get herself into a healthy, happy place. She’s here to share insights on her own journey of widowhood, how she navigated her fear of moving forward in a new relationship, and the key lessons from our work together that have made a lasting impression on her life.

Get full show notes and more information here: https://www.coachingwithkrista.com/164

I know what it’s like to go through life feeling like things are going exactly the way they’re supposed to. And then, your spouse dies. All of a sudden, everything feels out of control. We start questioning everything, getting caught in loops of worrying, dwelling, and fretting about things we can’t control. But we don’t have to control everything to feel in control of our lives. Tune in this week to find out how.

Get full show notes and more information here: https://www.coachingwithkrista.com/163

Being a mom is hard. Being a widowed mom is even harder. Master Certified Coach, author, and mom to a blended family of eight children, Molly Claire is on the show this week. She's here to offer her best nuggets of advice for struggling less as a mom, and to answer some of your personal questions from inside Mom Goes On.

Get full show notes and more information here: https://www.coachingwithkrista.com/162

There is so much value in being in the same room as other widows who have many of the same questions you do. So, this week, I’m bringing you a recent Ask Krista Anything call to give you a taste of some of the most common questions other widows have on their minds, and my best tips, wherever you are on your widowhood journey.

Get full show notes and more information here: https://www.coachingwithkrista.com/161