Many widowed moms believe there’s an inherent right or wrong way to navigate challenging days like Father’s Day.

Hear my top three do’s and don’ts for navigating Father’s Day, and why it’s a beautiful opportunity for you to let what feels right grow and change year by year.

Get full show notes and more information here: https://www.coachingwithkrista.com/211

Mentioned in this episode:

Celebrate Turning 50 With Me!

As part of my 50 Widows Forward celebration, you can currently receive 10% off Grief Essentials or Mom Goes On. This offer ends June 20… or when 50 widows join.

Get all the details on this offer here!

Vulnerability is a term that’s thrown around a lot these days, but actually being willing to be vulnerable, authentic, and to ask for what you need especially in the midst of grief, is something to be commended.

Hear the realization Dani Nyman had that she needed support in widowhood, how she’s given herself permission to ask for help and be vulnerable, and what’s changed in how she takes care of herself now.

Get full show notes and more information here: https://www.coachingwithkrista.com/210

Mentioned in this episode:

Celebrate Turning 50 With Me!

As part of my 50 Widows Forward celebration, you can currently receive 10% off Grief Essentials or Mom Goes On. This offer ends June 20… or when 50 widows join.

Get all the details on this offer here!

Have you ever imagined alternative scenarios that could have prevented your person from dying? Going down the path in your mind of the would’ve, could’ve, should’ve things that have happened in the past is not logical, and yet, it’s extremely common in grief.

Hear what counterfactual thinking in grief looks like, why it’s a normal experience, and what you can do when you notice it happening for you.

Get full show notes and more information here: https://www.coachingwithkrista.com/209

Mentioned in this episode:

Celebrate Turning 50 With Me!

As part of my 50 Widows Forward celebration, you can currently receive 10% off Grief Essentials or Mom Goes On. This offer ends June 20… or when 50 widows join.

Get all the details on this offer here!

Kara Loewentheil is a Master Certified coach and a powerhouse feminist confidence coach, and we recently had a conversation on grief, patriarchy, and post-traumatic growth over on her podcast.

Hear my insights on the various theories of grief and what I find most helpful, our socialization and the role of the patriarchy in shaping our experience of grief, as well as how post-traumatic growth plays a part in the grieving process.

Get full show notes and more information here: https://www.coachingwithkrista.com/208

Mentioned in this episode:

Celebrate Turning 50 With Me!

As part of my 50 Widows Forward celebration, you can currently receive 10% off Grief Essentials or Mom Goes On. This offer ends June 20… or when 50 widows join.

Get all the details on this offer here!

A few years ago, I would never have been able to give myself the opportunity to receive good things. Maybe like me, you have lots of “shoulds” and rules about investing in your own pleasure.

Hear why it’s essential for us to learn to receive while grieving, the reasons you might find this challenging, and strategies you can try to increase your ability to receive in grief.

Get full show notes and more information here: https://www.coachingwithkrista.com/207

Mentioned in this episode:

Celebrate Turning 50 With Me!

As part of my 50 Widows Forward celebration, you can currently receive 10% off Grief Essentials or Mom Goes On. This offer ends June 20… or when 50 widows join.

Get all the details on this offer here!

I have a unique vantage point as a coach. I get to see the entire transformation of my clients, and former Mom Goes On member Cindy’s was stark.

I watched Cindy go from the depths of despair to finding hope for her future. She’s sharing what her grief journey looks like, and how she challenged the tools inside Mom Goes On to get what she needed from the program.

Get full show notes and more information here: https://www.coachingwithkrista.com/206

Mentioned in this episode:

Celebrate Turning 50 With Me!

As part of my 50 Widows Forward celebration, you can currently receive 10% off Grief Essentials or Mom Goes On. This offer ends June 20… or when 50 widows join.

Get all the details on this offer here!

We have so many Automatic Negative Thoughts (ANTs) in grief, and we can spiral downward in them very quickly. Whether it’s that you won’t ever be happy again, no one understands you, or you’re just not doing it right, we often don’t even see them as thoughts. We just believe them.

Hear why your grief ANTs matter, and how to begin acknowledging them for what they are.

Get full show notes and more information here: https://www.coachingwithkrista.com/205

How often do you find yourself inclined to please other people? Valuing other people’s validation more than you trust your own inner wisdom is a miserable place to be.

To offer her wisdom on this topic and a process to stop people pleasing, I’m speaking to Master Certified coach and expert on people pleasing, Sara Bybee Fisk.

Get full show notes and more information here: https://www.coachingwithkrista.com/204

Mentioned in this episode:

Celebrate Turning 50 With Me!

As part of my 50 Widows Forward celebration, you can currently receive 10% off Grief Essentials or Mom Goes On. This offer ends June 20… or when 50 widows join.

Get all the details on this offer here!

So often, widows attribute anything good that they once felt to their person. Whether it’s your happiness, satisfaction, fulfillment, joy, or confidence, I get it because I did it too.

I offer in the most loving way possible, that it wasn’t them. It was always you.

Get full show notes and more information here: https://www.coachingwithkrista.com/203

Mentioned in this episode:

Celebrate Turning 50 With Me!

As part of my 50 Widows Forward celebration, you can currently receive 10% off Grief Essentials or Mom Goes On. This offer ends June 20… or when 50 widows join.

Get all the details on this offer here!

As widowed moms at different stages of grief and widowhood, we never have enough stories that show us we aren’t alone in our experience. I’m so grateful for people like my Mom Goes On client, Jess Peurakoski, who is willing to invest in herself and do hard, uncomfortable, and scary things.

Hear Jess’s widowhood journey, her experience of being in our community, and what her life looks like now as she continues to navigate her grief.

Get full show notes and more information here: https://www.coachingwithkrista.com/202

Mentioned in this episode:

Celebrate Turning 50 With Me!

As part of my 50 Widows Forward celebration, you can currently receive 10% off Grief Essentials or Mom Goes On. This offer ends June 20… or when 50 widows join.

Get all the details on this offer here!