There is so much value in being in the same room as other widows who have many of the same questions you do. So, this week, I’m bringing you a recent Ask Krista Anything call to give you a taste of some of the most common questions other widows have on their minds, and my best tips, wherever you are on your widowhood journey.

Get full show notes and more information here: https://www.coachingwithkrista.com/161

This week, Mom Goes On graduate Jane Grondin is on the show to share her story. From navigating the new uncharted waters of losing her husband and the early days of grief to showing up for what she wants and taking her future into her own hands, Jane is a serious inspiration. And on this episode, she’s sharing it all with us.

Get full show notes and more information here: https://www.coachingwithkrista.com/160

Tapping has been an invaluable go-to resource not only in my life, but for my clients inside Mom Goes On too. This week, discover how tapping can support you through grief grenades and other intense emotional experiences, and what to expect as you start implementing this practice in your life.

Get full show notes and more information here: https://www.coachingwithkrista.com/159

Have you ever wished you had a magic tool that could help you manage a grief grenade, lower your stress levels, and support you through not only the challenges of grief but literally all areas of life? I’m introducing you to that tool this week. And over the course of the next two episodes, you’ll learn the basics so you can start using it for yourself.

Get full show notes and more information here: https://www.coachingwithkrista.com/158

Have you ever asked yourself what your purpose is now that your spouse has died? If you feel out of touch with what you want, you’re not alone. Discovering and exploring your purpose doesn’t have to induce anxiety and confusion, or even be a fixed endeavor. And this week, you'll learn why.

Get full show notes and more information here: https://www.coachingwithkrista.com/157

It’s easy to assume that the work I do is only relevant to those whose relationships felt like rainbows and daisies. That is most certainly not true. If you’re having conflicting thoughts and feelings about grief, this week’s episode is dedicated to you. No matter how you feel about your loss, you’re not grieving wrongly, and I’m showing you why.

Get full show notes and more information here: https://www.coachingwithkrista.com/156

Whether you’re crying too much or not crying enough, too happy or not happy at all, the reality is there is no right or wrong way to experience grief. In this episode, I’m inviting you to question, what if where you are right now is exactly where you’re supposed to be? 

Get full show notes and more information here: https://www.coachingwithkrista.com/155

Discover what Jack Canfield’s E+R=O formula means and how you can apply it in your life. You are the boss of your response, and once you become aware of this concept, you’ll see how this is true everywhere.

Get full show notes and more information here: https://www.coachingwithkrista.com/154

We’re surrounded by so many widows who are intent on using widowhood as an excuse to not pursue their dreams, but you don't have to be one of them. So, tune in as I show you how you can chase whatever life satisfaction or dream you want.

Get full show notes and more information here: https://www.coachingwithkrista.com/153

There are so many instances where we make grief harder on ourselves than necessary. So, join me this week as I share the top 15 reasons why we suck at grief, and how we can make the experience of grief easier on ourselves.

Get full show notes and more information here: https://www.coachingwithkrista.com/152