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These are the workout changes you need to make in 2026.

• Is being obsessed with fitness hurting you? [2:07]
• Why progressive overload isn't the only thing that matters. [6:57]
• What's the ideal amount of weekly volume? [9:05]
• Which split produces the fastest strength gains? [11:49]
• What role does sleep play when it comes to training volume and frequency? [13:15]
• Is there a sweet spot to build strength without sacrificing recovery? [25:51]

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