The Worthy Physician Podcast

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Have you ever felt haunted by your own thoughts, especially during the stillness of the night? Join me, Dr. Sapna Shah Haque, on this special Halloween 2024 episode of The Worthy Physician as we confront the inner demons of self-doubt, perfectionism, and the relentless pursuit of flawlessness that often plague physicians. We'll explore how these inner specters can overshadow our humanity and discuss the importance of embracing our imperfections. Listen in for insights on balancing the high-stakes life of a physician parent, and the valuable lessons we can learn from the resilience and creativity of our children, even amid the chaos of last-minute Halloween costume changes.

As the sugar rush winds down and the night grows quiet, we'll tackle the discomfort of sitting alone with our thoughts. How do we address those nagging doubts: Am I doing it right? What could I have done better? Together, we'll challenge these thoughts, examining their roots and finding ways to reframe them for our well-being. Whether you're ready to face them now or prefer to shelve them for another time, I'll offer strategies to help reclaim your peace of mind. This episode is about reigniting our passion for being the best human beings we can be, even amidst life's haunting uncertainties.

Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.


Learn more about female physicians' journey through burnout to thriving!
https://www.theworthyphysician.com/books

Let's connect for speaking opportunities!
https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speaker

Check out the free resources from The Worthy Physician:
https://www.theworthyphysician.com/freebie-downloads

Battle of the Boxes

21 Day Self Focus Journal

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Discover the intriguing role of the habenula in shaping motivation and behavior with our esteemed guest, Dr. Kyra Bobinet. This small but mighty brain region, often overlooked,  deeply influencing emotions and contributing to mental health conditions such as depression and anxiety. By understanding its impact, we challenge medical norms and empower individuals to break free from limiting paths, reclaiming mental health and motivation in the process.

Mindfulness and resilience are essential, especially in demanding professions like healthcare, where balancing multiple roles can be overwhelming. We explore how an iterative mindset can transform these challenges, allowing clinicians to experiment with behaviors and overcome the notorious 'no-do gap.' Dr. Bobinet shares insights on how turning off negative signals from the habenula can prevent burnout, encouraging a shift away from performance-based thinking towards a more sustainable approach to productivity and job satisfaction.

Embracing an iterative mindset in all aspects of life can lead to sustainable habits and prevent motivation loss. We discuss how setting performance-based goals can create cycles of motivation and self-blame, and how recognizing each achievement as an iteration can lead to growth and learning. Finally, learn about a unique habit formation app inspired by this mindset, designed to support users in building health habits naturally and sustainably, all while respecting privacy. Join us for a transformative conversation that promises to reshape your approach to motivation, habits, and mental health.

Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.


Learn more about female physicians' journey through burnout to thriving!
https://www.theworthyphysician.com/books

Let's connect for speaking opportunities!
https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speaker

Check out the free resources from The Worthy Physician:
https://www.theworthyphysician.com/freebie-downloads

Battle of the Boxes

21 Day Self Focus Journal

Send us a text

Imagine feeling invincible, only to find yourself grappling with a life-threatening diagnosis and experiencing vulnerability like never before. Join us as we dive into Dr. Kadar's emotional and psychological journey from being a top-notch physician to becoming a heart disease patient. Through his candid account, you'll gain deep insights into the struggle of acknowledging symptoms, overcoming denial, and embracing the role reversal from caregiver to patient.

Discover the meticulous steps of recovery from a coronary bypass surgery, where Dr. Kadar emphasizes the critical role of proper medication management and cognitive function preservation. Reflecting on his experience, he shares the profound impact it had on his colleagues and family, sparking a newfound awareness about heart health. Dr. Kadar's book, "Getting Better," serves as a guiding light for those navigating their own recovery, highlighting the transformative power of gratitude and positivity.

The journey doesn’t end with recovery; it’s about finding hope and resilience in the face of adversity. Dr. Kadar opens up about managing post-surgery challenges like low blood pressure and atrial fibrillation, and how a positive mindset and clear communication were key to his healing. His inspiring story of hiking to see mountain gorillas underscores the possibilities that life holds even after significant health setbacks. Tune in for valuable lessons on managing chronic illness and applying these insights to foster strength and support in any life situation.

Check out "Getting Better"
https://www.gettingbetterdoc.com/
https://www.linkedin.com/in/andrew-kadar-5b1b1113/

Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.


Learn more about female physicians' journey through burnout to thriving!
https://www.theworthyphysician.com/books

Let's connect for speaking opportunities!
https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speaker

Check out the free resources from The Worthy Physician:
https://www.theworthyphysician.com/freebie-downloads

Battle of the Boxes

21 Day Self Focus Journal

Send us a text

Discover how to find your inner peace and purpose amidst the chaos with our special guest, Dan Millman, author of "Way of the Peaceful Warrior." Join us as we navigate the critical issue of physician burnout and moral injury, especially in light of the pandemic's impact. Dr. Sapna Shah-Haque and Millman discuss the demanding nature of the medical profession and how it can often strip away humanity and compassion. Learn the concept of the peaceful warrior—maintaining a peaceful heart while confronting life's stresses with a warrior spirit. Understand how viewing daily life as spiritual weight training can fortify you to face greater challenges ahead.

Ever wondered how adversity can actually be beneficial? We explore the value of "voluntary adversity," whether it comes through physical training, intimate relationships, or raising children. Millman shares practical stress management techniques, emphasizing the power of living in the present moment and simple practices like "here and now, breathe and relax." This perspective is vital for professionals, especially doctors, who must reignite their humanity and passion for their work. We also address the psychological and physical toll of physician burnout and share insights on resilience.

In our final segment, we dive into the practical philosophy of the peaceful warrior's approach to living. Highlighting the importance of action over mere thoughts and feelings, Millman discusses willpower and the essence of peaceful living. Learn from his experiences speaking at San Quentin Prison and his personal journey, including the metaphor of learning to unicycle, to understand perseverance and continuous improvement. We also explore the distinction between self-worth and self-esteem and the critical need for self-compassion and balanced health practices. Tune in to gain valuable tools for maintaining both your physical and mental well-being.

Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.


Learn more about female physicians' journey through burnout to thriving!
https://www.theworthyphysician.com/books

Let's connect for speaking opportunities!
https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speaker

Check out the free resources from The Worthy Physician:
https://www.theworthyphysician.com/freebie-downloads

Battle of the Boxes

21 Day Self Focus Journal

Send us a text

What if you could harness the power of accountability to transform your career and personal life? Join us on this thought-provoking episode of Worldly Physician as we sit down with Dr. Mary Rensel, a renowned neuroimmunologist and entrepreneur. Dr. Rensel takes us through her inspiring journey of creating BrainFresh and the Women’s Physicians Accountability Group, shedding light on the critical role structured support systems play in combating physician burnout and achieving goals. You'll hear firsthand how the principles of medical protocols can be effectively translated into business strategies to foster thriving healthcare professionals.

Discover how the intersection of personal growth, accountability, and neuroscience can be a game-changer in reaching your life ambitions. We discuss the power of hitting weekly goals and the importance of accountability partners, drawing inspiration from real-life stories of intentional living. Dr. Rensel emphasizes the need to reflect on one’s path and integrate passions that align with core strengths and values. With heartfelt recommendations on resources and support systems like the Women's Physicians Accountability Group, this episode is packed with actionable insights for physicians, entrepreneurs, and anyone looking to live authentically and purposefully.

Connect with Dr. Rensel:
https://linktr.ee/Dr.MaryRensel

Check out the workbook mentioned in the episode!

Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.


Learn more about female physicians' journey through burnout to thriving!
https://www.theworthyphysician.com/books

Let's connect for speaking opportunities!
https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speaker

Check out the free resources from The Worthy Physician:
https://www.theworthyphysician.com/freebie-downloads

Battle of the Boxes

21 Day Self Focus Journal

Send us a text

What if the intense pressures of medical school and residency could be transformed into a journey of self-compassion and personal growth? Join us for a heartfelt conversation with Dr. Olivia Ong, a remarkable pain and rehabilitation physician from Melbourne, who shares her incredible story of overcoming a spinal cord injury and the harsh, competitive culture of medicine. Through her personal experiences, Dr. Ong discusses the emotional toll of her accident and how it led her to embrace self-compassion, ultimately becoming a beacon of hope and a burnout coach for fellow doctors.

In this episode, we explore the three vital pillars of self-compassion: mindfulness, common humanity, and self-kindness. Listen as Dr. Ong reveals how integrating these principles can transform your inner critic into a supportive ally, reshaping your professional and personal life. We also touch on the profound impact of living a life filled with love and kindness, emphasizing that self-love is not just a luxury but a necessity. This inspiring discussion aims to motivate you to be kinder to yourself and to foster a more compassionate environment in the high-pressure world of medicine. Don't miss this powerful and motivating episode that could redefine your approach to both life and work.

Connect with Dr. Ong:
https://drolivialeeong.com/

The Worthy Physician Store

Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.


Learn more about female physicians' journey through burnout to thriving!
https://www.theworthyphysician.com/books

Let's connect for speaking opportunities!
https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speaker

Check out the free resources from The Worthy Physician:
https://www.theworthyphysician.com/freebie-downloads

Battle of the Boxes

21 Day Self Focus Journal

Send us a text

What happens when a driven physician realizes that years of hard work and dedication still leave her feeling inadequate? Join us as Dr. Megan Melo shares her journey through medical school, residency, and beyond, shedding light on the hidden struggles of perfectionism and burnout that many in her profession face. Through candid storytelling, Dr. Melo reveals the toll that relentless pressure and systemic issues in healthcare take on those who dedicate their lives to helping others.

In our conversation, Dr. Melo discusses the critical, yet often overlooked, topic of self-care in the medical field. She recounts the sacrifices made during her 20s and the unrealistic expectations that can lead to disillusionment with the profession. Importantly, she shares her strategies for prioritizing mental and emotional health, such as setting personal boundaries and seeking life coaching. By advocating for self-care, Dr. Melo hopes to inspire fellow physicians to prioritize their well-being and contribute to systemic change that benefits everyone in the healthcare industry.

Navigating emotions and setting boundaries are essential for healthcare providers, and Dr. Melo provides valuable insights into these complex challenges. She discusses the ethical dilemmas of patient demands and the importance of acknowledging and processing negative emotions rather than suppressing them. By reframing thoughts and understanding that one's worth isn't tied to pleasing others, Dr. Melo offers a pathway to maintaining both professional integrity and personal well-being. This episode is a must-listen for anyone in healthcare looking to foster healthier emotional well-being and establish stronger professional boundaries.

What You'll Learn:

• The importance of self-care
• The importance of boundaries
• Feel the feelings and why it is important

Connect with Dr. Melo:

• Healthier for Good
• LinkedIn

Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.


Learn more about female physicians' journey through burnout to thriving!
https://www.theworthyphysician.com/books

Let's connect for speaking opportunities!
https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speaker

Check out the free resources from The Worthy Physician:
https://www.theworthyphysician.com/freebie-downloads

Battle of the Boxes

21 Day Self Focus Journal

Send us a text

Have you ever pondered the lasting marks you leave in both your personal and professional life? In this episode of The Worthy Physician, I recount a fascinating summer adventure to New Mexico with my family to see dinosaur footprints. This trip sparked a deep reflection on the footprints we leave through our daily interactions, whether with family, friends, colleagues, or ourselves. Through personal anecdotes and thoughtful introspection, I explore how our words and actions create lasting impressions and how important it is to be mindful of the habits we cultivate.

Additionally, I share a poignant family experience of being stranded due to brake failure, which turned into an unexpected bonding opportunity that highlighted the value of staying present and positive, even in challenging times. This episode encourages you to reflect on the type of footprint you want to leave behind and offers a practical workbook to assist you on this journey. Don't miss the upcoming episode featuring Dr. Megan Melo, who will share her journey of overcoming burnout and making life-changing positive shifts. Stay tuned and reignite your passion for humanity and medicine.

Link to workbook:
https://www.theworthyphysician.com/store

Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.


Learn more about female physicians' journey through burnout to thriving!
https://www.theworthyphysician.com/books

Let's connect for speaking opportunities!
https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speaker

Check out the free resources from The Worthy Physician:
https://www.theworthyphysician.com/freebie-downloads

Battle of the Boxes

21 Day Self Focus Journal

Send us a text

Why do so many physicians struggle to prioritize their well-being or even consider leaving the profession despite severe burnout? Dr. Otten shines a light on the cultural and systemic hurdles, from financial worries to family impacts, that keep many healthcare providers trapped in a cycle of self-sacrifice. He shares personal anecdotes and insights from his collaborative book "The Ripple of Change," co-authored with patient Joshua Judy, revealing how their dialogue evolved into a broader call for action within the healthcare system. Their unique partnership offers a fresh perspective on rebuilding trust and combating learned helplessness in an often dysfunctional system.

Imagine the extraordinary outcomes that can emerge from simple equations like one plus one. In our final discussion, Dr. Otten explores the incredible synergies that arise from collaboration. Reflecting on his journey of co-authoring a transformative book with Joshua, he emphasizes the profound impact of working together towards a common goal. His optimistic view encourages us all to recognize our potential and the powerful results that collective efforts can achieve. This episode is not just about surviving burnout; it's about thriving through resilience, self-advocacy, and the magic of partnership and collaboration for a solution.

Connect with Dr. Otten:
https://www.ourquadrupleaim.com/

Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.


Learn more about female physicians' journey through burnout to thriving!
https://www.theworthyphysician.com/books

Let's connect for speaking opportunities!
https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speaker

Check out the free resources from The Worthy Physician:
https://www.theworthyphysician.com/freebie-downloads

Battle of the Boxes

21 Day Self Focus Journal

Send us a text

What happens when two accomplished physicians decide to pivot from traditional medical practice to coaching? Our guests, Dr. Michael Hersch and Dr. Arpita Gupta DePalma, reveal the transformative power of coaching and how it has rekindled their passion for helping others. Dr. DePalma shares her poignant tale of choosing her family over a demanding medical career, eventually experiencing burnout in administrative roles. The onset of the COVID-19 pandemic became a catalyst for her to discover coaching's true potential. Dr. Hersch, a seasoned gastroenterologist, gives us a glimpse into his own journey towards reintegrating humanity and compassion into his professional life.

Stigma surrounding mental health and coaching can be particularly challenging within certain cultural contexts.  Over time, however, they found that coaching addressed long-standing issues like bottled-up anger and strained family ties, leading to newfound happiness and improved relationships. This section underscores the harmful belief that individuals should tackle life's challenges alone and how coaching helps dismantle these limiting paradigms for personal growth and fulfillment.

Focusing on the unique challenges faced by physicians, we delve into the societal and professional expectations that discourage vulnerability, especially among male doctors. The discussion broadens to compare coaching's acceptance in other fields, asserting that while not everyone may need a coach, everyone deserves one. Personal anecdotes illustrate the journey toward recognizing self-worth beyond professional achievements. We also touch upon the importance of community, therapy, and life coaching in fostering personal and professional development. Join us for this enlightening conversation that offers valuable lessons for anyone striving to balance professional success and personal well-being.

Connect with these docs!
https://thoughtworkmd.com/
https://www.betterphysicianlife.com/

Book mentioned:

Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.


Learn more about female physicians' journey through burnout to thriving!
https://www.theworthyphysician.com/books

Let's connect for speaking opportunities!
https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speaker

Check out the free resources from The Worthy Physician:
https://www.theworthyphysician.com/freebie-downloads

Battle of the Boxes

21 Day Self Focus Journal