For the bloke who’s allegedly our resident ’Tech Expert’, Patrick has quite the ability to not talk about technology for most of the episode. I blame Tiff. And Patrick. It’s definitely not me. Nonetheless, this was a lot of fun. Enjoy. 

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For this TYP instalment I sat down with Dr. Avi Charlton and talked all-things wellness, nutrition, optimal health and why she stepped away from the mainstream medical model to better treat and serve her patients. Dr. Avi is a GP, speaker, author, and thought leader in lifestyle medicine. She is the founder of Melbourne Low Carb Clinic and Breathe in Health, where she helps people reverse chronic conditions and improve wellbeing through nutrition, functional breathing, and lifestyle interventions.

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This time at TYP Central, Bobby and I chat about the myriad of variables which impact the way our brain works (or doesn't work), with a specific focus on the relationship between nutrition and cognitive performance. Oh, and lots of other stuff. Enjoy.

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So, it seems that three-hours is quite the time commitment, especially when it comes to listening to a single podcast, like episode 2,000. With that feedback ringing in my ears, today I'm sharing just the 'Melissa part' of that verbal marathon as a stand-alone episode for the many who missed out on the Queen of TYP (AKA my boss). For my newer listeners, Melissa is my Business Partner who prefers to be off-mic and behind the scenes, but just like the super shy Red Panda of the Himalayas, every now and then I manage to coax her out of her natural habitat (the TYP subterranean bunker) and into the studio (usually by dangling some kind of new Apple product in her face). Enjoy.

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Sometimes it feels like we're doing life on autopilot and often, that's because we are. Same habits, patterns, choices, actions, conversations, broken promises (often to ourselves) and outcomes that didn't really 'work' the last ten thousand times. But nonetheless, we find ourselves in day ten thousand and one, like a character in a story we didn't write, unconsciously stepping back into our very own mental, emotional, social and behavioural Groundhog Day. Consciously and intentionally changing our 'personal operating system' (the way we typically do things) is easier said than done (of course) but totally worth the effort.

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This was a fascinating conversation about some medical news (controversy?) currently doing the rounds about pregnant women supplementing with folate and a potential link to gestational diabetes and (in other news...) pregnant women using paracetamol for pain management and a potential link to Autism (according a certain President). I'm sure you know what I'm talking about but before you dive in, let me remind you that two dudes (and Tiff) chatting on a podcast about this stuff on no level qualifies as medical advice. Interesting though.

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Why is meaningful discussion between people with different views so rare? I think this is an important and timely question, so I decided to unpack it.

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From the outside looking in, some people appear to be winning at life. But sometimes the curtain gets pulled back only to reveal that things aren't as they seem. At all. A picture of success externally, but chaos, mayhem and discontent internally. So, is success about what people can see, or what they can't? Or maybe it's a combination of the two? Bobby and I explore those questions and lots more. Enjoy.

theselfhelpantidote.com

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Not too long ago, biohacking was the (apparent) domain of weirdos, whack-jobs and cultural outliers. In 2025, it's moving from weird to normal and from "that's ridiculous" to "tell me how that works again." In this episode, Dr. Jeff and I explore the ever-evolving development and acceptance of biohacking - and some other related topics. **Biohacking is the practice of intentionally altering your biology to improve health, performance, and longevity. It can involve lifestyle changes (diet, exercise, sleep), supplements, technology (wearables, neurofeedback), or even experimental methods (genetic tinkering, nootropics, stem cells). At its core, biohacking is about self-experimentation - using science, data, and habits to optimise the body and mind. Enjoy.

recellebrate.com

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Of course I'm talking about episode duration and I guess we're about to find out if almost three hours is excessive, because that's how long it took us (Tiff, Melissa, Me) to reflect on eight years and two thousand episodes of The You Project. As objective as I can be (not very) about something I was in the middle of, I think this might be in our all-time top ten. I loved it and love all of you for supporting me, us and this for so long. Thanks. Harps. xx

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