The You Project

The title is an expression that came out of David Gillespie‘s mouth mid conversation. For him, an unretrievable faux pas and for me, near the very top of my all-time funny moments on a podcast. We covered quite a range of topics in this chat, but maybe the most interesting is David’s claim that the science does not support salt’s bad reputation. In fact, quite the opposite. Enjoy.

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Of course I’m fascinated with communication, it’s literally my job. Becoming an effective, if not elite communicator, has been a lifelong goal. Clearly, I’m not there yet. In this fun conversation, Bobby and I share a few stories, unpack some of the science around effective communication and share our personal thoughts about what does and doesn’t work. Enjoy.

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Tiff, Scott and myself sit down to discuss the ins-and-outs (pun intended), of new relationships. This is very much a conversation (focused mostly on their relatively new status) and is in no way, intended to be any kind of relationship advice or coaching. In fact, you might learn what not to do. LOL. Enjoy.

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The very handsome, clever, charismatic and charming Dr. Cam is back at TYP Central, and this time we talk about how to live, not just longer, but how to live well - for longer. Fit, strong, healthy, functional, and full of energy. We discuss the eight factors that we believe move the needle the most in the health span equation. Enjoy.

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Among many other things, Chris Rhyss Edwards and I discuss the real-world reality of living our best life, self-optimisation, self-awareness, understand how 'we' work (individually), identifying weakness and flaws, and building an existence based around who and how we want to be, and what we want to achieve. **Chris Rhyss is an Australian army veteran, acclaimed author, and innovative researcher dedicated to sparking transformative dialogue and pioneering technological solutions. With a rich background that spans a decade of military service, influential writing, and breakthrough achievements in health-tech, Chris explores the dynamic intersection of human resilience, emerging technologies, mental health, and societal progress - aiming, hoping, and praying to drive impactful change at every step.

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My weird little brother from another mother (Bobby) is back at TYP Central and this time, we talk about the things that AI can’t do and probably won’t be able to do in the future. In a time where there is so much uncertainty and fear about the role technology will play in the future and the impact it will have on humanity, do we really need to hit the panic button or will we be okay?

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You know those movies that leave you feeling a bit sad, a bit inspired, a bit emotionally exhausted and a bit hopeful? Well, this podcast with the inspiring Katrina Umback is one of those movies. Well, a podcast equivalent, anyway. I could tell you more but I don’t want to ruin it for any of you. It’s definitely one of my favourite conversations this year. Enjoy.

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The always fabulous and fascinating Dr Bill Sullivan is back at TYP Central and this time we speak about the world of scientific research, reason and funding, who makes great science communicators and why, fake science and conspiracy theories, Dr. Bill’s biggest discoveries as a researcher, a dangerous parasite that currently finds a biological home in 30 to 50% of the global population (what!!), and lots more. Enjoy. Or panic. Lol.

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Dr Sam Casey is back at TYP Central and even as a non-parent I found this conversation fascinating for a bunch of reasons. We talk about the multitude of challenges in parenting and the impact that our own habits, patterns, actions, rituals, communication and personal weirdness can have on our kids, even without us knowing or trying.

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Patrick's back at TYP and this time we talk about removing micro plastics from our water, why our Smart Watch might be contributing to our anxiety, the use of Al in psychiatry, the pros and cons of charging your electric car, the VR experiment where scientists change people's brain by giving them virtual wings, brain stimulating contact lenses that reduce depression, and lots more. Enjoy.

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