The You Project

Dr. Bill Sullivan is back at TYP and this was a fascinating conversation about brand-new research suggesting that there is another component to depression, other than just brain chemistry. Knowing that about a third of people suffering with depression don’t respond positively to SSRI’s and the like, for some people, this new scientific insight and awareness might be life changing. This is definitely an episode where I learned as much as you will. Enjoy.

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The Tai Chi-loving, rural-living, tech-obsessed, fifty-year-old-man-child-geek is back, supported by the host-with-the-most (issues), and the strangely muscular, inspirational and let's be honest, periodically (often?) hangry, Tiff. I won't go into specifics but we took yet another deep dive into a broad range of fascinating topics and issues. As we do. Enjoy.

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Our favourite neurological surgeon - turned regenerative (not degenerative) medicine specialist - Dr Jeff Gross - is back at TYP and we go deep on GLP-1s (specifically, Retatrutide), anti-ageing, recognising pseudo science, the hysteria and damage caused by the Covid years, the origin story of Jeff’s medical career and his subsequent shift away from traditional medicine, putting down the medical ‘Kool Aid’, the rise and evolution of anti-ageing and we talk about his personal health regime and protocol. Which by the way, is fascinating and extensive. Enjoy. 

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It dawned on me that three years down the track, I still didn’t really understand how David Gillespie ‘works’. I’ve known him for years but we’ve never actually met in person, and so I’ve never really chatted with him ‘about’ him - so to speak. Turns out, he’s fascinating. This was a very different conversation to our typical episodes, but it’s honestly one of my favourites. Maybe top three all time. Enjoy.

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I actually loved this conversation with Tiff. It started out with about ten minutes of silliness (albeit scientifically insightful), but then we had a fascinating chat about emotional regulation, self-awareness, understanding the feelings that drive our choices and behaviours, and we finished off with a deep but valuable discussion about navigating grief.

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In this episode Dr Lillian Nejad and I [and Tiff] took a deep dive into the idea of reading people and whether or not it's an actual skill that can be trained, developed and mastered, or whether it's just a social construct, and a story that we tell ourselves about some perceived social and psychological superpower. Along the way we talk about micro expressions, body language, understanding emotions, context, circumstances, environment and a few more scientific-sounding things like theory of mind, metacognition, meta-perception, nonverbal communication, impression formation, social perception, social intelligence and situational awareness. I think this is a conversation and a topic that is broadly relevant and potentially helpful for many of us. Enjoy.

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I was recently on the Performance Intelligence podcast with the fabulous Andrew May, so this episode is not so much on original TYP, but rather a co-share - a conversation I had with Andrew a week or two back. To be honest, there may be some repetition from previous podcasts you’ve heard from me (can’t really remember), but it’s always interesting being the interviewee not the interviewer. Enjoy.

andrewmay.com

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Hearing is the physiological process of detecting sound. It’s passive. If your ears work and sound waves reach them, you hear. Listening on the other hand, is the cognitive and psychological process of paying attention to, interpreting, understanding, evaluating, and responding to what you hear. It’s active and intentional. In this episode, Bobby, Tiff and myself talk about the science of being a good listener. I love this chat because it’s relevant and helpful for all of us, and a superpower for those of us wanting to excel in communication. Enjoy.

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I loved this conversation with highly renowned American psychologist, Professor Barry Schwartz. I still have to pinch myself sometimes with the quality of guests that join me for a chat, brilliant people from all over the world. As per the title, we chatted about the gap between wisdom and intelligence - knowing things and how effectively we use that knowledge. We talk about the decisions that we make, big and small, and also the decisions that we don't make, that we could and should. We talk about all the places that echo chambers dominate and thrive in Religion, Science, social groups, politics, sport, etc. - and the impact those echo chambers can have on a life. This was much more of a free flowing conversation than anything resembling an interview, and I really enjoyed my time with the Prof.

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Patrick’s back for another chat on TYP and as always, we had fun. This time we talk about the increasing number of people using AI to make themselves look younger, more muscular and in general, more aesthetically pleasing (in their mind anyway). We chat about people falling in love with AI, which of course - and not surprisingly - ended in a discussion around sex bots. Yuck. We spoke about the idea of transhumanism - people becoming a fusion of biology and technology - and the potential consequences of this pursuit. Scientists using wool as a material to heal bones, growing stem cells in space, LED lighting and cellular energy production, silence being eliminated from modern life, the advancement of humanoid robots being used in China for street management (whatever that means), Air New Zealand using humanoid robots as travel companions.. and lots more. Enjoy.

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