The You Project

By Craig Harper

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media

... more

4.5

1717 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The You Project:

How many episodes does The You Project have?

The podcast currently has 2,334 episodes available.

The You Project episodes:

October 23, 2020 #300 Performing Under Pressure
299 episodes later, our first ever TYP guest is back for our 300th show. 323 games, 4 x All-Australian, 3 x Best & Fairest, St. Kilda Team of the Century and current Western Bulldogs (AFLW) Coach, Nathan Burke is back and this time we explore all things high-performance, adaptation, creating a new normal, dealing with uncertainty and performing under pressure. Enjoy.
nathanburkeconsulting.com
See omnystudio.com/listener for privacy information.
...more
53min
October 22, 2020 #299 Dr. Dinesh Palipana
Medical Doctor, Lawyer, Disability Advocate, Researcher, TED Speaker and Order of Australia recipient Dinesh Palipana does life from a wheelchair because half way through his medical training, a car accident left him a quadriplegic. He is a truly remarkable human with a truly remarkable story. For me, this conversation was a privilege and if there was an ounce of self-pity in me before this podcast, it’s definitely gone now. If you know someone who needs some inspiration, hope and maybe perspective, please share this with them. Enjoy.
youtube.com/watch?v=9GxtQo1Xj-s
See omnystudio.com/listener for privacy information.
...more
1h 3min
October 20, 2020 #298 The Bloke who Catches Crooks and Pulls Trains
Grant Edwards is a recently-retired Australian Federal Police Commander, with over 34 years of service protecting vulnerable people around the world. He is a former elite athlete and strongman competitor, participating in the World's Strongest Man competition and he’s an all-round big unit. Big interesting, inspirational, passionate and compassionate unit. Grant is a sought-after public speaker, author and passionate mental health advocate helping reshape the police force's approach to mental health. He’s on a mission to remove the stigma around mental health, not just in policing but society-wide. This was a great chat with an inspirational, authentic, courageous and super-interesting bloke. I loved it. And I may have a man crush. Enjoy.
See omnystudio.com/listener for privacy information.
...more
1h 11min
October 19, 2020 #297 My Forty-Year Apprenticeship
I feel like my entire working (learning) life has been an ongoing training process. An apprenticeship, of sorts. And while I know (intellectually) that I have some competencies, skills and attributes which enable me to get certain things done, the ‘feeling’ of inadequacy, self-doubt and mediocrity is never far away. And as weird and ‘un-inspirational’ as this might sound coming from me, I kind of like it. I like it because my ‘non-special-ness’ keeps me grounded, practical, realistic and doing work. I think if was uber-gifted or smart, I might be lazy. I might not do the work. Having to work hard when some don’t, is not always the handicap it might seem to be. Sometimes it’s a gift. The gift that builds strength, awareness and resilience. For me, it was the thing that made me who I am. This brief episode is about my failures, flaws, fuck-ups and growth. I hope you find some encouragement in it. Enjoy.
See omnystudio.com/listener for privacy information.
...more
27min
October 17, 2020 #296 Being a Contrarian
The wise-beyond-his-years Pete Shepherd is back at TYP Central and without doubt, this is my favourite conversation with him. We got lost in a number of fascinating topics and I totally love his conversational cadence, calmness and ability to be fully present and connected. And say clever shit.
humanperiscope.com
See omnystudio.com/listener for privacy information.
...more
59min
October 16, 2020 #295 Dr. Jodi Richardson
Dr. Jodi Richardson is back at TYP Central and we continue our conversation around managing our mind, emotions, body and of course, life. Jodi is both inspiring and fascinating because, while being a respected educator, author and expert in the field of mental health and wellbeing, she is also courageously managing her own chronic anxiety disorder and speaking about it publicly. Love her. Enjoy.
drjodirichardson.com.au
See omnystudio.com/listener for privacy information.
...more
54min
October 15, 2020 #294 Flow (what, why, how)
The You Project favourite Braniac Bobby Cappuccio is back and this time we go deep exploring the science, process, practice and value of… flow. That beautiful space where time bends, magic happens, productivity accelerates, effort decreases as performance increases and we become part of something bigger than us. We dive into Mihaly Csikszentmihalyi’s work and ideas (from his book ‘Flow’) and along the way, the Braniac manages to slip into Neuroscience Lecturer mode. Enjoy.
See omnystudio.com/listener for privacy information.
...more
1h 2min
October 14, 2020 #293 Post-Dream Anxiety (and other stuff)
What about when you wake up from a stressful, anxiety-producing dream, only to realise that you were just… dreaming? It’s not real. Well, the anxiety is real but the threat is not. And while your mind understands the reality of the situation (I am safe, there is no danger, it was my imagination), the anxiety, discomfort and ‘fear’ in your body (elevated respiration, heart rate, stress hormones, blood pressure, nervous system) remains. Despite your knowledge (there is no imminent threat), the stressful physical experience continues. Often for hours, sometimes for days. This is a very brief (but interesting) chat about how that works.
See omnystudio.com/listener for privacy information.
...more
9min
October 13, 2020 #292 Chronic Fatigue and other Debilitating Conditions
I first met Toby Morrison when he was a teenager suffering from Chronic Fatigue Syndrome. The once-elite junior athlete spent four years battling exhaustion, debilitating pain, confusion, frustration, mis-diagnoses, judgment (of others) and the multitude of physical, mental, emotional, social and practical challenges that come with such a condition. A few years later, Toby worked in one of my gyms specialising in CFS recovery and these days, he and his team work with thousands of CFS sufferers around the world. His insight into the condition is significant and fascinating and for some people, this chat will be invaluable. I learned a lot and enjoyed our catch up.
cfshealth.com
See omnystudio.com/listener for privacy information.
...more
1h 9min
October 11, 2020 #291 Don't Wait for Your Hill to Change
This brief podcast is one of the thirty sections from my online audio program and it’s certainly a message and metaphor which generally resonates with people. I’m a little under the pump today in terms of available time, so I’ve decided to share this (new to the podcast) audio with you. Enjoy.
See omnystudio.com/listener for privacy information.
...more
23min

FAQs about The You Project:

How many episodes does The You Project have?

The podcast currently has 2,334 episodes available.

More shows like The You Project

No Filter by Mamamia Podcasts

No Filter

587 Listeners

Ladies, We Need To Talk by ABC

Ladies, We Need To Talk

314 Listeners

Crappy to Happy by Cass Dunn

Crappy to Happy

48 Listeners

Better Than Yesterday with Osher Günsberg by Osher Günsberg

Better Than Yesterday with Osher Günsberg

64 Listeners

Leanne Ward Nutrition by Leanne Ward

Leanne Ward Nutrition

239 Listeners

The Imperfects by Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg

The Imperfects

317 Listeners

Healthy Her by Amelia Phillips

Healthy Her

5 Listeners

Hardiness with Dr Paul Taylor by Paul Taylor

Hardiness with Dr Paul Taylor

43 Listeners

Body Bites With Bec by Bec Miller, Health with Bec

Body Bites With Bec

26 Listeners

The Nutrition Couch by Susie Burrell & Leanne Ward

The Nutrition Couch

61 Listeners

The Jess Rowe Big Talk Show by A Crap Housewife Production

The Jess Rowe Big Talk Show

56 Listeners

Retire Right by Glen James

Retire Right

29 Listeners

Prime Time with Bec Wilson by 9Podcasts

Prime Time with Bec Wilson

26 Listeners

The Aging Project by The Aging Project

The Aging Project

32 Listeners

Project 100 with Mark Bouris by Mentored.com.au

Project 100 with Mark Bouris

14 Listeners