That title is not even a joke. Tammy Van Wisse actually lost 10kgs in 9 hours (and 6 minutes), swimming forty kilometres in the extremely cold water of Loch Ness, while trying not to get eaten by a f**king monster. This was Tammy's second visit to TYP and this chat was a truly fascinating insight into weirdness and wonder of marathon swimming at the highest jevel, from a practical, psychological and physiological perspective. Learn about Tammy's encounters with Tiger and Brown snakes while swimming the 2,438 kilometres of the Murray River (WTF!), the time she almost got eaten by a great white shark (for real), the buoyancy difference between fresh and salt water, the process of 'getting fat' for endurance events and the science behind it, the time her brother John 'kind of' died swimming the English Channel with her (and the Aussie Olympic legend who dived in to save him) and lots more. Enjoy.

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Andy Gowers is the President of the Hawthorn Football Club, former Director of Football, former player (140 games across three clubs) and member of Hawthorn's 1991 premiership team. Andy and I had fun chatting about all the football and non-football stuff that makes an AFL club 'work.’

Enjoy.

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Dr Bill is back for another chat and as Mary Harper would say "this was a goodie". Among other things, we talk about the evolution of religion (sounds contradictory doesn't it?), the beliefs we have that we didn't choose, being emotionally attached to a particular ideology, philosophy and/or theology, religion being the ultimate drug, the 'self' as an illusion, our fear of uncertainty, our need to 'be right', the relationship between beliefs and identity, unconscious programming and how groups (of all kinds) manipulate members to think, behave and live a certain way. Just the simple stuff (lol).

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Bobby's back informing, educating and inspiring us towards bigger and better things. Or maybe, smaller and better things? Among other things, we talk about whether the 'all or nothing' approach is an effective or ineffective protocol on the 'thinking, doing and being better' journey. Personally, I'm all for some strategic 'nothing' days. Enjoy.

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Lucas Aoun is a Melbourne-based naturopath, biohacker, and health optimisation expert renowned for his work in enhancing human health and performance through cutting-edge strategies and now, he's pretty-much a TYP regular (it's his third visit). I gotta be honest, this chat was as funny as it was educational and inspirational. Admittedly, we may have spent too long chatting about the benefits of, and protocol for, 'Nocturnal Scrotal Cooling' (icing your balls at night) but I'll let you be the judge.

Sorry. Not sorry.

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To be honest, the idea of a loved-one being 'brought back to life' using Al (images, video, audio) to create a virtual post-death version of that person, who can 'talk to loved ones left behind, kind of creeps me out. But that's just me. For some people, it's apparently comforting and therapeutic. Patrick, Tiff and I cover quite a bit of ground in this episode and not surprisingly, a lot of it isn't about tech.

Enjoy.

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I threw out the invitation, and in those questions came. Over the next few weeks, l'll record and post a few of these eps where l'm exploring different topics, ideas and questions sent in by you; our trusty and loyal TYP’ers. In this ep I explore training with dodgy knees, backs and general old-person injuries and issues, being motivated but not disciplined, the potential danger of being too hyper-focused on analysing and re-inventing every aspect of our lives, how I maintain high (ish) intensity training while minimising risk, where to start when you're trying to get your sh** together with your food and lots more. Enjoy.

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By the end of June (2025) @pilates will comprise thirty Pilates studios; not a bad effort considering the organisation was little more than an idea for Russell and Tara Jarrett just four years ago. What I love most about their story is that is that these two are becoming peak performers in their 50's (Russ is 57, Tara 56) and having known them for three decades, it's been fun watching two people 'get better' (and not just in business) at a stage in life when most people are definitely not thinking about learning new things, unlearning old things, developing new skills, studying, taking risks, getting uncomfortable on purpose, winding back their biological clocks and of course, building a successful business and brand. And yes, we also tapped into the Exercise Physiologist's brain, spoke about all-things fitness/strength and answered some listener questions. Enjoy.

atpilates.studio

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We sit more than ever. We move less than ever. And it's wrecking our health. In this episode, I unpack why sitting for eight-plus hours a day (with no movement) carries a death risk similar to smoking. From metabolic dysfunction to muscle atrophy, to brain fog to increased disease risk, we're paying the price for comfort. I share some facts, ask some hard questions, and offer simple, practical ways to reclaim your health... one movement at a time. Your body's not a chair accessory. Maybe it’s time to take a stand for your health - see what I did there? Enjoy.

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Apologies team, I’m away from the mic today (back tomorrow) but in the spirit of ‘a daily podcast’, I thought we’d revisit our all-time most popular, most listened to, and most shared podcast. For whatever reason, this message resonated powerfully with many people and we have never received more feedback about any episode. For some of you it will be a brand new listen and for some of you, it might be a refresher. Enjoy.

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