The You Project

There’s the ‘thing’ you want, there’s the work required to achieve it and there’s what you’re prepared to do to succeed.

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Craig talks about what our life might look like a year from now if we get our metaphoric sh*t together. 

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In this episode, Craig talks about the cognitive pandemic that is, over-thinking. Why we do it, how it affects us and what we might do about it.

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Craig discusses the importance of being in the middle of that unhealthy compulsion and being able to say ‘no’. 

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This time Craig talks about how we might create our own optimal learning system. 

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In this episode, Craig bravely (or perhaps, stupidly) opens the door on the age-old 'meaning of life' conversation.

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In this episode, Craig talks about the idea of identifying our non-negotiables (personal rules, standards, behaviours, values), in order to live our best life.

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Self-examination is a worthwhile, if not always comfortable, component of the personal transformation journey.

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In this episode, Craig tells us why trying to impress people is often the opposite of impressive.

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In this episode, Craig explores the concept of our Internal Sat-Nav; what it is, why we have it and how to use it.

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