The Jay Ferruggia Show

These 5 Upgrades Will Transform Your Health


Listen Later

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

From mitochondrial function to metabolic health, today I'm sharing some recent insights that will upgrade your health, provide lasting energy, and leave you feeling better than ever.

If peak performance is your goal, look no further...

  • This stack has me feeling better than I have in years. [4:25]
  • Does your mitochondrial production suck? Here's what you need to know... [8:50]
  • What's the best form of cardio? [10:00]
  • A quick and easy way to make the treadmill less dreadful AND improve your knee health. [19:15]
  • Does supplement timing matter? [24:30]
  • How to find the optimal dose for TRT, peptides, & GH. [27:32]

Sponsors

LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.

Cured Nutrition: Use code RENEGADE at curednutrition.com to save 20% on the highest quality CBD.

Want to work with me to transform your body and mind? Go here now.

...more
View all episodesView all episodes
Download on the App Store

The Jay Ferruggia ShowBy Jay Ferruggia

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

1,414 ratings


More shows like The Jay Ferruggia Show

View all
Barbell Shrugged by Barbell Shrugged

Barbell Shrugged

2,596 Listeners

Power Athlete Radio by Power Athlete

Power Athlete Radio

599 Listeners

The Model Health Show by Shawn Stevenson

The Model Health Show

7,356 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

11,959 Listeners

Joe DeFranco's Industrial Strength Show by Joe DeFranco

Joe DeFranco's Industrial Strength Show

1,253 Listeners

3D Muscle Journey by 3D Muscle Journey

3D Muscle Journey

375 Listeners

The Revive Stronger Podcast by Revive Stronger

The Revive Stronger Podcast

340 Listeners

Choose Hard with Cody McBroom by Cody McBroom

Choose Hard with Cody McBroom

782 Listeners

Mark Bell's Power Project by Power Project Studios

Mark Bell's Power Project

1,561 Listeners

More Plates More Dates by Derek

More Plates More Dates

766 Listeners

Muscle Intelligence by Ben Pakulski

Muscle Intelligence

8 Listeners

Dave Tate's Table Talk by elitefts.com

Dave Tate's Table Talk

530 Listeners

The Dan John Podcast by Dan John

The Dan John Podcast

259 Listeners

RP Strength Podcast by Nick Shaw

RP Strength Podcast

536 Listeners

TRT DAD Unscripted by TRT DAD

TRT DAD Unscripted

22 Listeners