Today I'm sharing a simple method that will help you become your most elite self.

Have more confidence.

Get the body you want.

Make more money.

Be more charismatic.

... And you can get started in less than 5 minutes.

• The sleep optimization checklist. [0:38]
• The most motivating book I've ever read. [5:05]
• When should you do fasted cardio? [6:51]
• The most effective hamstring exercise you can do. [7:55]
• How to become your most elite self. [12:31]
• The only way to train as a hardgainer. [21:16]
• 12,000 steps a day: one long walk or several short walks? [27:03]

7 Cardinal Sins of Muscle Growth:

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How to Get Ripped Over 40:

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https://www.physiqueover40.com/guide

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